HOKA Gaviota 5 vs Gaviota 6

Which Running Shoe Is Better?

Products

HOKA Gaviota 5
HOKA Gaviota 6

Tested using Methodology v0.8.2

Updated Apr 09, 2026 01:19 PM

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DicksSportingGoods.com

Tested using Methodology v0.10

Updated Apr 21, 2026 04:01 PM

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Hoka.com
HOKA Gaviota 5 Picture

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HOKA Gaviota 6 Picture

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Our Verdict

HOKA Gaviota 5

HOKA Gaviota 6

The HOKA Gaviota 6 and HOKA Gaviota 5 are two iterations of HOKA's premium support shoe, and after a long gap between versions, the newer model brings meaningful improvements. The HOKA Gaviota 6 is lighter, better cushioned, a bit more responsive, and even a touch more stable overall, which makes it the more effective execution of the concept. The HOKA Gaviota 5 sits a bit higher, so it creates a larger physical buffer between your legs and the road, but the Gaviota 6's midsole does a better job actually absorbing shock, so it ends up feeling more protective in practice. The HOKA Gaviota 5 also uses a semi-gusseted tongue on the medial side, which is absent in the sixth iteration, making for a more accommodating feel at the arch in the newer one. 

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Variants

  • Gaviota 5 (Barley/Oat Milk - (Men - US 9))
  • Gaviota 5 (Black/White - (Men - US 9))
  • Gaviota 6 (Birch/Yellow Gold - (Women - US 7))
  • Gaviota 6 (Black/Black - (Men - US 9))
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

5.2
5.7

Forefoot Energy Return 
 

0.8
2.7

Weight  

4.6
5.2

Full Comparison

Design

Weight  

4.6
5.2

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Gaviota 5 Right Shoe Weight Photo
Compare High-Res
HOKA Gaviota 6 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Gaviota 5 Left Shoe Weight Photo
Compare High-Res
HOKA Gaviota 6 Left Shoe Weight Photo

Weight 
 

295.6 g (10.43 oz)
279.7 g (9.86 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Gaviota 5 Stack Height Photo
Compare High-Res
HOKA Gaviota 6 Stack Height Photo

Heel Stack Height 
 

40.7 mm
37.6 mm

Forefoot Stack Height 
 

33.7 mm
30.1 mm

Heel-To-Toe Drop 
 

7.0 mm
7.6 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Gaviota 5 3D Model Full Shoe
Preview 3D
HOKA Gaviota 6 3D Model Full Shoe

Outsole Heel Width 
 

105 mm (4.1")
106 mm (4.2")

Outsole Arch Width 
 

93 mm (3.7")
89 mm (3.5")

Outsole Forefoot Width 
 

126 mm (5.0")
120 mm (4.7")

Heel Width-To-Stack Ratio 
 

2.58
2.82

Forefoot Width-To-Stack Ratio 
 

3.74
3.99

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Gaviota 5 3D Model Internal
Preview 3D
HOKA Gaviota 6 3D Model Internal

Internal Length 
 

280 mm (11.0")
274 mm (10.8")

Internal Heel Width 
 

67 mm (2.6")
70 mm (2.8")

Internal Forefoot Width 
 

97 mm (3.8")
98 mm (3.9")

Wide Sizing Available 
 

Yes
Yes

Forefoot Fit: Width 
 

9.7

Forefoot Width Photo  

HOKA Gaviota 6 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

1.4 mm (0.055")

Toe TTS Deviation 
 

2.1 mm (0.081")

Forefoot Fit: Height 
 

6.4

Forefoot Height Photo  

HOKA Gaviota 6 Forefoot Height Photo

Toe TTS Deviation 
 

-4.3 mm (-0.169")

Arch Fit: Width 
 

7.9

Arch Fit Photo  

HOKA Gaviota 6 Arch Fit Photo

Arch Width TTS Deviation 
 

-3.5 mm (-0.137")

Length Fit 
 

10

Toe Clearance Photo  

HOKA Gaviota 6 Toe Clearance Photo

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Gaviota 5 Other Features Photo
Compare High-Res
HOKA Gaviota 6 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted (medial)
Non-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

0.7
1.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Gaviota 5 Heel Energy Return
 Preview Graph
HOKA Gaviota 6 Heel Energy Return

Heel Energy Return 
 

62.4%
65.4%

Forefoot Energy Return 
 

0.8
2.7

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Gaviota 5 Forefoot Energy Return
 Preview Graph
HOKA Gaviota 6 Forefoot Energy Return

Forefoot Energy Return 
 

63.5%
69.1%

Heel Cushioning 
 

6.7
7.3

Heel Cushioning Picture 
 

Compare High-Res
HOKA Gaviota 5 Heel Cushioning Picture
Compare High-Res
HOKA Gaviota 6 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Gaviota 5 Heel Cushioning
 Preview Graph
HOKA Gaviota 6 Heel Cushioning

Energy Absorbed At 550N 
 

2.64 J
2.90 J

Energy Absorbed At 1100N 
 

8.47 J
9.29 J

Energy Absorbed At 1900N 
 

15.69 J
16.80 J

Forefoot Cushioning 
 

7.3
7.7

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Gaviota 5 Forefoot Cushioning Picture
Compare High-Res
HOKA Gaviota 6 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Gaviota 5 Forefoot Cushioning
 Preview Graph
HOKA Gaviota 6 Forefoot Cushioning

Energy Absorbed At 800N 
 

3.88 J
4.63 J

Energy Absorbed At 1300N 
 

7.70 J
8.33 J

Energy Absorbed At 2050N 
 

12.66 J
12.44 J

Heel Firmness 
 

5.5
5.2

Heel Firmness  

 Preview Graph
HOKA Gaviota 5 Heel Firmness
 Preview Graph
HOKA Gaviota 6 Heel Firmness

Firmness At 550N 
 

59.2 N/mm
53.4 N/mm

Firmness At 1100N 
 

107.2 N/mm
100.8 N/mm

Firmness At 1900N 
 

200.4 N/mm
206.8 N/mm

Forefoot Firmness 
 

7.0
7.7

Forefoot Firmness  

 Preview Graph
HOKA Gaviota 5 Forefoot Firmness
 Preview Graph
HOKA Gaviota 6 Forefoot Firmness

Firmness At 800N 
 

104.7 N/mm
97.2 N/mm

Firmness At 1300N 
 

179.1 N/mm
202.3 N/mm

Firmness At 2050N 
 

289.8 N/mm
381.8 N/mm

Forefoot Long Run Cushioning 
 

6.6

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Gaviota 6 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.20 J

Energy Absorbed At 20km 
 

7.00 J

Energy Absorbed At 30km 
 

6.90 J

Energy Absorbed At 40km 
 

6.83 J

HOKA Gaviota 5

HOKA Gaviota 6

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HOKA Gaviota 5 vs HOKA Gaviota 6: Main Discussion

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