Nike Zoom Fly 6 vs Vaporfly 4

Which Running Shoe Is Better?

Products

Nike Zoom Fly 6
Nike Vaporfly 4

Tested using Methodology v0.11

Updated Apr 30, 2026 05:09 PM

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DicksSportingGoods.com

Tested using Methodology v0.10

Updated Mar 09, 2026 03:38 PM

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Nike.com
Nike Zoom Fly 6 Picture

Track

Nike Vaporfly 4 Picture

Track

Our Verdict

Nike Zoom Fly 6

Nike Vaporfly 4

The Nike Zoom Fly 6 and Nike Vaporfly 4 may share some DNA, but they're best suited to different running. The Vaporfly 4 is a lighter, more nimble super shoe, and, with its PEBA-based Zoom X foam and carbon plate, it thrives on race day, making it great for runners hunting PRs in distances from 5K to the half-marathon. The Zoom Fly 6, on the other hand, is the more versatile, training-oriented option. Think of it as a more approachable alternative to a race-day super shoe: it still has a carbon plate, but it's sandwiched between a layer of PEBA-based Zoom X foam on top, and an EVA-based foam beneath, offering more support but less pop than the Vaporfly 4 over short distances. That said, it's still plenty efficient and excels at tempo runs and intervals, and can even hold its own in half- to full-marathon racing. If the Vaporfly is the dedicated, short-distance, speed-focused super shoe, then the Zoom Fly 6 is the more versatile super trainer.

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Variants

  • Zoom Fly 6 (Black/Light Smoke Grey/White - (Men - US 9))
  • Zoom Fly 6 (Bright Crimson/Lime Blast/Mint Foam/Cave Purple - (Women - US 7))
  • Vaporfly 4 (Bright Crimson/Mint Foam/Cave Purple/Lime Blast - (Men - US 9))
  • Vaporfly 4 (Bright Crimson/Mint Foam/Cave Purple/Lime Blast - (Women - US 7))
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

7.7
7.4

Forefoot Stack Height 
 

32.8 mm
26.4 mm

Weight  

6.5
9.1

Heel Stack Height 
 

42.5 mm
35.1 mm

Heel Compression Energy Return 
 

5.6
8.6

Forefoot Compression Energy Return 
 

7.5
8.3

Full Comparison

Design

Weight  

6.5
9.1

Right Shoe Weight Photo 
 

Compare High-Res
Nike Zoom Fly 6 Right Shoe Weight Photo
Compare High-Res
Nike Vaporfly 4 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Nike Zoom Fly 6 Left Shoe Weight Photo
Compare High-Res
Nike Vaporfly 4 Left Shoe Weight Photo

Weight 
 

247.1 g (8.71 oz)
160.5 g (5.66 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Nike Zoom Fly 6 Stack Height Photo
Compare High-Res
Nike Vaporfly 4 Stack Height Photo

Heel Stack Height 
 

42.5 mm
35.1 mm

Forefoot Stack Height 
 

32.8 mm
26.4 mm

Heel-To-Toe Drop 
 

9.7 mm
8.8 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Nike Zoom Fly 6 3D Model Full Shoe
Preview 3D
Nike Vaporfly 4 3D Model Full Shoe

Outsole Heel Width 
 

84 mm (3.3")
75 mm (3.0")

Outsole Arch Width 
 

69 mm (2.7")
50 mm (2.0")

Outsole Forefoot Width 
 

112 mm (4.4")
108 mm (4.3")

Heel Width-To-Stack Ratio 
 

1.98
2.13

Forefoot Width-To-Stack Ratio 
 

3.41
3.84

Internal Shape 
 

3D Model Internal  

Preview 3D
Nike Zoom Fly 6 3D Model Internal
Preview 3D
Nike Vaporfly 4 3D Model Internal

Internal Length 
 

275 mm (10.8")
271 mm (10.7")

Internal Heel Width 
 

61 mm (2.4")
60 mm (2.4")

Internal Forefoot Width 
 

87 mm (3.4")
92 mm (3.6")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.0
8.6

Forefoot Width Photo 
 

Compare High-Res
Nike Zoom Fly 6 Forefoot Width Photo
Compare High-Res
Nike Vaporfly 4 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-2.7 mm (-0.105")
-3.4 mm (-0.134")

Toe TTS Deviation 
 

1.5 mm (0.059")
0.8 mm (0.032")

Forefoot Fit: Height 
 

7.8
9.7

Forefoot Height Photo 
 

Compare High-Res
Nike Zoom Fly 6 Forefoot Height Photo
Compare High-Res
Nike Vaporfly 4 Forefoot Height Photo

Toe TTS Deviation 
 

-2.7 mm (-0.104")
-0.8 mm (-0.032")

Arch Fit: Width 
 

5.5
6.7

Arch Fit Photo 
 

Compare High-Res
Nike Zoom Fly 6 Arch Fit Photo
Compare High-Res
Nike Vaporfly 4 Arch Fit Photo

Arch Width TTS Deviation 
 

-6.4 mm (-0.250")
-5.0 mm (-0.196")

Length Fit 
 

10
7.0

Toe Clearance Photo 
 

Compare High-Res
Nike Zoom Fly 6 Toe Clearance Photo
Compare High-Res
Nike Vaporfly 4 Toe Clearance Photo

Heel Rocker Geometry 
 

7.6

Heel Rocker Photo  

Nike Zoom Fly 6 Heel Rocker Photo

Heel Spring 
 

25 mm (1.0")

Heel Apex Position 
 

14.5%

Heel Rocker Angle 
 

32.0°

Forefoot Rocker Geometry 
 

7.2

Forefoot Rocker Photo  

Nike Zoom Fly 6 Forefoot Rocker Photo

Toe Spring 
 

48 mm (1.9")

Toe Apex Position 
 

61.8%

Forefoot Rocker Angle 
 

24.6°

Other Features  

Other Features Photo 
 

Compare High-Res
Nike Zoom Fly 6 Other Features Photo
Compare High-Res
Nike Vaporfly 4 Other Features Photo

Tongue Gusset Type 
 

Fully-gusseted
Non-gusseted

Plate 
 

Carbon Fiber
Carbon Fiber
Performance

Heel Compression Energy Return 
 

5.6
8.6

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Nike Zoom Fly 6 Heel Energy Return
 Preview Graph
Nike Vaporfly 4 Heel Energy Return

Heel Energy Return 
 

72.8%
84.4%

Forefoot Compression Energy Return 
 

7.5
8.3

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Nike Zoom Fly 6 Forefoot Energy Return
 Preview Graph
Nike Vaporfly 4 Forefoot Energy Return

Forefoot Energy Return 
 

78.2%
82.6%

Heel Cushioning 
 

7.3
6.4

Heel Cushioning Picture 
 

Compare High-Res
Nike Zoom Fly 6 Heel Cushioning Picture
Compare High-Res
Nike Vaporfly 4 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Nike Zoom Fly 6 Heel Cushioning
 Preview Graph
Nike Vaporfly 4 Heel Cushioning

Energy Absorbed At 550N 
 

3.50 J
3.64 J

Energy Absorbed At 1100N 
 

8.99 J
8.00 J

Energy Absorbed At 1900N 
 

14.93 J
12.32 J

Forefoot Cushioning 
 

7.2
6.2

Forefoot Cushioning Picture 
 

Compare High-Res
Nike Zoom Fly 6 Forefoot Cushioning Picture
Compare High-Res
Nike Vaporfly 4 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Nike Zoom Fly 6 Forefoot Cushioning
 Preview Graph
Nike Vaporfly 4 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.41 J
4.09 J

Energy Absorbed At 1300N 
 

7.70 J
6.59 J

Energy Absorbed At 2050N 
 

11.45 J
9.46 J

Heel Firmness 
 

5.9
7.3

Heel Firmness  

 Preview Graph
Nike Zoom Fly 6 Heel Firmness
 Preview Graph
Nike Vaporfly 4 Heel Firmness

Firmness At 550N 
 

51.7 N/mm
59.3 N/mm

Firmness At 1100N 
 

125.1 N/mm
167.7 N/mm

Firmness At 1900N 
 

266.8 N/mm
383.4 N/mm

Forefoot Firmness 
 

8.2
9.0

Forefoot Firmness  

 Preview Graph
Nike Zoom Fly 6 Forefoot Firmness
 Preview Graph
Nike Vaporfly 4 Forefoot Firmness

Firmness At 800N 
 

110.8 N/mm
141.4 N/mm

Firmness At 1300N 
 

221.1 N/mm
293.3 N/mm

Firmness At 2050N 
 

432.4 N/mm
555.3 N/mm

Forefoot Long Run Cushioning 
 

6.6
5.8

Forefoot Long Run Cushioning  

 Preview Graph
Nike Zoom Fly 6 Forefoot Long Run Cushioning
 Preview Graph
Nike Vaporfly 4 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.10 J
6.30 J

Energy Absorbed At 20km 
 

7.03 J
6.19 J

Energy Absorbed At 30km 
 

6.99 J
6.11 J

Energy Absorbed At 40km 
 

6.95 J
6.06 J

Rocker Stiffness 
 

8.2

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
Nike Zoom Fly 6 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

130 N

Forefoot Bending Energy Return 
 

7.0

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
Nike Zoom Fly 6 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

64.7%

Forefoot Bending Stiffness 
 

8.6

Forefoot Bending Resistance Picture  

Nike Zoom Fly 6 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
Nike Zoom Fly 6 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

24.1 N/mm

Forefoot Bending Force 
 

370 N

Nike Zoom Fly 6

Nike Vaporfly 4

Comments

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Nike Zoom Fly 6 vs Nike Vaporfly 4: Main Discussion

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