Products
PUMA Deviate NITRO 3
ASICS NOVABLAST 5
Tested using Methodology v0.9
Updated Nov 24, 2025 04:29 PM
SEE PRICE
PUMA
Tested using Methodology v0.10
Updated Feb 23, 2026 04:50 PM
SEE PRICE
Amazon.com
Weight
262.1 g (9.25 oz)
Heel-To-Toe Drop
11.0 mm
Plate
Carbon Fiber
Weight
248.2 g (8.76 oz)
Heel-To-Toe Drop
8.2 mm
Plate
None
Our Verdict
PUMA Deviate NITRO 3
ASICS NOVABLAST 5
The ASICS NOVABLAST 5 and the PUMA Deviate NITRO 3 are both high-stack cushioned trainers that perform similarly despite some key differences. They both return a similar amount of energy, but the ASICS offers a more cushioned ride, making it a better choice for longer efforts and for those seeking plush comfort. The PUMA, however, feels more controlled, with a carbon fiber plate and firmer foam.
Variants
- Deviate NITRO 3 (Black/Sun Stream - (Men - US 9))
- Deviate NITRO 3 (Black/Sunset Glow/Sun Stream - (Women - US 7))
- NOVABLAST 5 (Black/Carrier Grey - (Men - US 9))
- NOVABLAST 5 (Black/Carrier Grey - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
Plate
Full Comparison
Design
Weight
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
Stack Heights
Stack Height Photo
Heel Stack Height
Forefoot Stack Height
Heel-To-Toe Drop
Advertised Heel-To-Toe Drop
External Shape
3D Model Full Shoe
Outsole Heel Width
Outsole Arch Width
Outsole Forefoot Width
Heel Width-To-Stack Ratio
Forefoot Width-To-Stack Ratio
Internal Shape
3D Model Internal
Internal Length
Internal Heel Width
Internal Forefoot Width
Wide Sizing Available
Forefoot Fit: Width
Forefoot Width Photo
Ball-Of-Foot TTS Deviation
Toe TTS Deviation
Forefoot Fit: Height
Forefoot Height Photo
Toe TTS Deviation
Arch Fit: Width
Arch Fit Photo
Arch Width TTS Deviation
Length Fit
Toe Clearance Photo
Other Features
Other Features Photo
Tongue Gusset Type
Plate
Performance
Heel Energy Return
Heel Compression Video
Heel Energy Return
Heel Energy Return
Forefoot Energy Return
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
Heel Cushioning
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
Energy Absorbed At 1100N
Energy Absorbed At 1900N
Forefoot Cushioning
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
Energy Absorbed At 1300N
Energy Absorbed At 2050N
Heel Firmness
Heel Firmness
Firmness At 550N
Firmness At 1100N
Firmness At 1900N
Forefoot Firmness
Forefoot Firmness
Firmness At 800N
Firmness At 1300N
Firmness At 2050N
Forefoot Long Run Cushioning
Forefoot Long Run Cushioning
Energy Absorbed At 10km
Energy Absorbed At 20km
Energy Absorbed At 30km
Energy Absorbed At 40km
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PUMA Deviate NITRO 3
ASICS NOVABLAST 5
Comments
PUMA Deviate NITRO 3 vs ASICS NOVABLAST 5: Main Discussion
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