PUMA Deviate NITRO 3 vs Deviate NITRO 4

PUMA

Tested using Methodology v0.9

Updated Mar 11, 2026 02:25 PM

This review is in Early access

See PUMA Deviate NITRO 3 Review

PUMA

Weight Lock g (Lock oz)

Heel-To-Toe Drop Lock mm

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Weight Lock g (Lock oz)

Heel-To-Toe Drop Lock mm

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Our Verdict

PUMA Deviate NITRO 3

PUMA Deviate NITRO 4

Full comparison details regarding individual product score sets can be found in the section below

Variants

Deviate NITRO 3 (Black/Sun Stream - (Men - US 9))
Deviate NITRO 3 (Black/Sunset Glow/Sun Stream - (Women - US 7))

Deviate NITRO 4 (Apple Spritz/Lux Lime - (Men - US 9))
Deviate NITRO 4 (Black/White/Silver - (Men - US 9))

Review

See PUMA Deviate NITRO 4 Review

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Main Differences for

Marathon Racing

Threshold

0.10

Marathon Racing

0.0

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Plate

Locked

Full Comparison

Marathon Racing

0.0

5K/10K Racing

0.0

Energy Return

0.0

Cushioning

0.0

Lateral Stability

0.0

Design

Weight

N/A

Right Shoe Weight Photo

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Left Shoe Weight Photo

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Weight

Lock g (Lock oz)

Show Text

Stack Heights

Stack Height Photo

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Heel Stack Height

Lock mm

Forefoot Stack Height

Lock mm

Heel-To-Toe Drop

Lock mm

Advertised Heel-To-Toe Drop

Lock mm

External Shape

3D Model Full Shoe

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Outsole Heel Width

Lock mm (Lock")

Outsole Arch Width

Lock mm (Lock")

Outsole Forefoot Width

Lock mm (Lock")

Heel Width-To-Stack Ratio

Lock

Forefoot Width-To-Stack Ratio

Lock

Internal Shape

3D Model Internal

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Internal Length

Lock mm (Lock")

Internal Heel Width

Lock mm (Lock")

Internal Forefoot Width

Lock mm (Lock")

Wide Sizing Available

Locked

Other Features

Other Features Photo

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Tongue Gusset Type

Locked

Plate

Locked

Performance

Heel Energy Return

N/A

Heel Compression Video

SAMPLE

for videos & test results

SAMPLE

for videos & test results

Heel Energy Return

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Heel Energy Return

Lock%

Show Text

Forefoot Energy Return

N/A

Forefoot Compression Video

SAMPLE

for videos & test results

SAMPLE

for videos & test results

Forefoot Energy Return

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Forefoot Energy Return

Lock%

Show Text

Heel Cushioning

N/A

Heel Cushioning Picture

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Heel Cushioning

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Energy Absorbed At 550N

Lock J

Energy Absorbed At 1100N

Lock J

Energy Absorbed At 1900N

Lock J

Show Text

Forefoot Cushioning

N/A

Forefoot Cushioning Picture

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Forefoot Cushioning

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Energy Absorbed At 800N

Lock J

Energy Absorbed At 1300N

Lock J

Energy Absorbed At 2050N

Lock J

Show Text

Heel Firmness

N/A

Heel Firmness

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Firmness At 550N

Lock N/mm

Firmness At 1100N

Lock N/mm

Firmness At 1900N

Lock N/mm

Show Text

Forefoot Firmness

N/A

Forefoot Firmness

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Firmness At 800N

Lock N/mm

Firmness At 1300N

Lock N/mm

Firmness At 2050N

Lock N/mm

Show Text

Forefoot Long Run Cushioning

N/A

Forefoot Long Run Cushioning

SAMPLE

for pictures & test results

SAMPLE

for pictures & test results

Energy Absorbed At 10km

Lock J

Energy Absorbed At 20km

Lock J

Energy Absorbed At 30km

Lock J

Energy Absorbed At 40km

Lock J

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