PUMA Deviate Pure NITRO vs Velocity NITRO 5

Which Running Shoe Is Better?

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PUMA Deviate Pure NITRO
PUMA Velocity NITRO 5

Tested using Methodology v0.13

Updated Sep 01, 2026 03:30 PM

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PUMA

Tested using Methodology v0.15

Updated Jul 29, 2026 05:04 PM

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PUMA Deviate Pure NITRO Picture

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PUMA Velocity NITRO 5 Picture

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Our Verdict

PUMA Deviate Pure NITRO

PUMA Velocity NITRO 5

The PUMA Velocity NITRO 5 and PUMA Deviate Pure NITRO are lightweight daily trainers with different ride characters. Get the Velocity if you want a straightforward, firmer shoe with excellent stability for easy runs and regular mileage. Get the Deviate Pure if you prefer a lighter, more cushioned, and more responsive ride that handles faster paces better, though its softer platform feels less controlled underfoot.

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Variants

  • Deviate Pure NITRO (Alpine Snow/Warm White - (Men - US 9))
  • Deviate Pure NITRO (Alpine Snow/Warm White - (Women - US 7))
  • Velocity NITRO 5 (Alpine Snow/Misty Pink - (Women - US 7))
  • Velocity NITRO 5 (Alpine Snow/Moody Gray - (Men - US 9))
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

7.5
5.9

Forefoot Stack Height 
 

28.2 mm
25.2 mm

Weight  

8.1
6.7

Heel Stack Height 
 

38.2 mm
35.0 mm

Forefoot Long Run Cushioning 
 

6.4
5.5

Forefoot Bending Energy Return 
 

6.7
5.5

Full Comparison

Design

Weight  

8.1
6.7

Right Shoe Weight Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Right Shoe Weight Photo
Compare High-Res
PUMA Velocity NITRO 5 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Left Shoe Weight Photo
Compare High-Res
PUMA Velocity NITRO 5 Left Shoe Weight Photo

Weight 
 

202.6 g (7.14 oz)
242.4 g (8.55 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Stack Height Photo
Compare High-Res
PUMA Velocity NITRO 5 Stack Height Photo

Heel Stack Height 
 

38.2 mm
35.0 mm

Forefoot Stack Height 
 

28.2 mm
25.2 mm

Heel-To-Toe Drop 
 

10.1 mm
9.8 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
PUMA Deviate Pure NITRO 3D Model Full Shoe
Preview 3D
PUMA Velocity NITRO 5 3D Model Full Shoe

Outsole Heel Width 
 

94 mm (3.7")
91 mm (3.6")

Outsole Arch Width 
 

81 mm (3.2")
74 mm (2.9")

Outsole Forefoot Width 
 

111 mm (4.4")
111 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.46
2.60

Forefoot Width-To-Stack Ratio 
 

3.94
4.40

Internal Shape 
 

3D Model Internal  

Preview 3D
PUMA Deviate Pure NITRO 3D Model Internal
Preview 3D
PUMA Velocity NITRO 5 3D Model Internal

Internal Length 
 

280 mm (11.0")
278 mm (10.9")

Internal Heel Width 
 

63 mm (2.5")
66 mm (2.6")

Internal Forefoot Width 
 

93 mm (3.7")
95 mm (3.7")

Wide Sizing Available 
 

No
Yes

Forefoot Fit: Width 
 

8.8
9.8

Forefoot Width Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Forefoot Width Photo
Compare High-Res
PUMA Velocity NITRO 5 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

2.9 mm (0.115")
1.4 mm (0.054")

Toe TTS Deviation 
 

7.9 mm (0.312")
-0.1 mm (-0.004")

Forefoot Fit: Height 
 

6.5
6.4

Forefoot Height Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Forefoot Height Photo
Compare High-Res
PUMA Velocity NITRO 5 Forefoot Height Photo

Toe TTS Deviation 
 

-4.2 mm (-0.165")
-4.3 mm (-0.169")

Arch Fit: Width 
 

4.8
9.0

Arch Fit Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Arch Fit Photo
Compare High-Res
PUMA Velocity NITRO 5 Arch Fit Photo

Arch Width TTS Deviation 
 

-7.2 mm (-0.283")
-1.8 mm (-0.072")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Toe Clearance Photo
Compare High-Res
PUMA Velocity NITRO 5 Toe Clearance Photo

Heel Rocker Geometry 
 

7.3
8.0

Heel Rocker Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Heel Rocker Photo
Compare High-Res
PUMA Velocity NITRO 5 Heel Rocker Photo

Heel Spring 
 

21 mm (0.8")
25 mm (1.0")

Heel Apex Position 
 

22.0%
21.1%

Heel Rocker Angle 
 

18.4°
22.6°

Forefoot Rocker Geometry 
 

7.6
6.3

Forefoot Rocker Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Forefoot Rocker Photo
Compare High-Res
PUMA Velocity NITRO 5 Forefoot Rocker Photo

Toe Spring 
 

53 mm (2.1")
43 mm (1.7")

Toe Apex Position 
 

61.7%
57.9%

Forefoot Rocker Angle 
 

25.7°
19.7°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
PUMA Deviate Pure NITRO Primary Foam Picture
Compare High-Res
PUMA Velocity NITRO 5 Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
PUMA Deviate Pure NITRO Secondary Foam Picture
Compare High-Res
PUMA Velocity NITRO 5 Secondary Foam Picture

Primary Foam Name 
 

Nitrofoam
Nitrofoam

Primary Foam Type 
 

PEBA
A-TPU

Secondary Foam Name 
 

N/A
N/A

Secondary Foam Type 
 

No Secondary Foam
N/A

Laces 
 

Laces Picture  

PUMA Velocity NITRO 5 Laces Picture

Lace Type 
 

Flat

Width 
 

5.0 mm (0.2")

Thickness 
 

1.9 mm (0.1")

Stretch 
 

16.5%

Other Features  

Other Features Photo 
 

Compare High-Res
PUMA Deviate Pure NITRO Other Features Photo
Compare High-Res
PUMA Velocity NITRO 5 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Semi-gusseted

Plate 
 

Plastic Shank
None
Performance

Heel Compression Energy Return 
 

7.7
6.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
PUMA Deviate Pure NITRO Heel Energy Return
 Preview Graph
PUMA Velocity NITRO 5 Heel Energy Return

Heel Energy Return 
 

79.1%
73.8%

Forefoot Compression Energy Return 
 

7.9
7.1

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
PUMA Deviate Pure NITRO Forefoot Energy Return
 Preview Graph
PUMA Velocity NITRO 5 Forefoot Energy Return

Forefoot Energy Return 
 

80.3%
76.3%

Heel Cushioning 
 

7.9
6.3

Heel Cushioning Picture 
 

Compare High-Res
PUMA Deviate Pure NITRO Heel Cushioning Picture
Compare High-Res
PUMA Velocity NITRO 5 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
PUMA Deviate Pure NITRO Heel Cushioning
 Preview Graph
PUMA Velocity NITRO 5 Heel Cushioning

Energy Absorbed At 550N 
 

3.87 J
3.01 J

Energy Absorbed At 1100N 
 

9.61 J
7.93 J

Energy Absorbed At 1900N 
 

15.68 J
13.46 J

Forefoot Cushioning 
 

7.3
6.0

Forefoot Cushioning Picture 
 

Compare High-Res
PUMA Deviate Pure NITRO Forefoot Cushioning Picture
Compare High-Res
PUMA Velocity NITRO 5 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
PUMA Deviate Pure NITRO Forefoot Cushioning
 Preview Graph
PUMA Velocity NITRO 5 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.83 J
3.88 J

Energy Absorbed At 1300N 
 

7.88 J
6.39 J

Energy Absorbed At 2050N 
 

11.12 J
9.19 J

Heel Firmness 
 

7.1
8.8

Heel Firmness Graph  

 Preview Graph
PUMA Deviate Pure NITRO Heel Firmness Graph
 Preview Graph
PUMA Velocity NITRO 5 Heel Firmness Graph

Firmness At 550N 
 

37.9 N/mm
49.4 N/mm

Firmness At 1100N 
 

50.4 N/mm
63.4 N/mm

Firmness At 1900N 
 

73.0 N/mm
89.6 N/mm

Forefoot Firmness 
 

7.9
9.3

Forefoot Firmness Graph  

 Preview Graph
PUMA Deviate Pure NITRO Forefoot Firmness Graph
 Preview Graph
PUMA Velocity NITRO 5 Forefoot Firmness Graph

Firmness At 800N 
 

53.8 N/mm
70.6 N/mm

Firmness At 1300N 
 

72.7 N/mm
94.2 N/mm

Firmness At 2050N 
 

103 N/mm
132 N/mm

Forefoot Long Run Cushioning 
 

6.4
5.5

Forefoot Long Run Cushioning  

 Preview Graph
PUMA Deviate Pure NITRO Forefoot Long Run Cushioning
 Preview Graph
PUMA Velocity NITRO 5 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.15 J
6.01 J

Energy Absorbed At 20km 
 

6.93 J
5.93 J

Energy Absorbed At 30km 
 

6.76 J
5.88 J

Energy Absorbed At 40km 
 

6.63 J
5.83 J

Rocker Stiffness 
 

5.7
4.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
PUMA Deviate Pure NITRO Forefoot Rocker Stiffness Graph
 Preview Graph
PUMA Velocity NITRO 5 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

56 N
39 N

Forefoot Bending Energy Return 
 

6.7
5.5

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
PUMA Deviate Pure NITRO Forefoot Bending Energy Return
 Preview Graph
PUMA Velocity NITRO 5 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

63.5%
58.6%

Forefoot Bending Stiffness 
 

5.3
5.7

Forefoot Bending Resistance Picture 
 

Compare High-Res
PUMA Deviate Pure NITRO Forefoot Bending Resistance Picture
Compare High-Res
PUMA Velocity NITRO 5 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
PUMA Deviate Pure NITRO Forefoot Bending Resistance
 Preview Graph
PUMA Velocity NITRO 5 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

8.3 N/mm
5.8 N/mm

Forefoot Bending Force 
 

192 N
245 N

Heel Compression Depth 
 

5.1

Heel Compression Graph  

 Preview Graph
PUMA Velocity NITRO 5 Heel Compression Graph

Heel Compression At 550N 
 

11.1 mm

Heel Compression At 1100N 
 

17.4 mm

Heel Compression At 1900N 
 

21.2 mm

Forefoot Compression Depth 
 

4.8

Forefoot Compression Graph  

 Preview Graph
PUMA Velocity NITRO 5 Forefoot Compression Graph

Forefoot Compression At 800N 
 

11.3 mm

Forefoot Compression At 1300N 
 

13.8 mm

Forefoot Compression At 2050N 
 

15.5 mm

PUMA Deviate Pure NITRO

PUMA Velocity NITRO 5

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