HOKA Clifton 10 vs Salomon Aero Glide 3

Which Running Shoe Is Better?

Products

HOKA Clifton 10
Salomon Aero Glide 3

Tested using Methodology v0.11

Updated Apr 10, 2026 07:56 PM

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Amazon.com

Tested using Methodology v0.10

Updated Feb 13, 2026 09:00 PM

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RoadRunnerSports.com
HOKA Clifton 10 Picture

Track

Salomon Aero Glide 3 Picture

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Our Verdict

HOKA Clifton 10

Salomon Aero Glide 3

The HOKA Clifton 10 and Salomon Aero Glide 3 are both versatile running shoes with a variety of uses, but they serve different overall aims. The Salomon shoe, with its bouncy midsole and impressive cushioning, can handle daily miles and a variety of uptempo workouts, from intervals to fartleks to strides. The HOKA shoe is also a solid, reliable workhorse that can handle daily miles, but its versatility stretches in the opposite direction: it's a comfortable shoe for easy runs, walking around, or a job where you have to be on your feet all day.

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Variants

  • Clifton 10 (Black/Black - (Men - US 9))
  • Clifton 10 (Black/Black - (Women - US 7))
  • Aero Glide 3 (Alloy/Vanilla Ice/Neon Flame - (Men - US 9))
  • Aero Glide 3 (Bay/White/Willowherb - (Women - US 7))
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

6.4
7.4

Forefoot Compression Energy Return 
 

4.4
7.6

Heel Compression Energy Return 
 

4.4
7.4

Weight  

5.5
6.5

Full Comparison

Design

Weight  

5.5
6.5

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Right Shoe Weight Photo
Compare High-Res
Salomon Aero Glide 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Left Shoe Weight Photo
Compare High-Res
Salomon Aero Glide 3 Left Shoe Weight Photo

Weight 
 

273.3 g (9.64 oz)
247.5 g (8.73 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Clifton 10 Stack Height Photo
Compare High-Res
Salomon Aero Glide 3 Stack Height Photo

Heel Stack Height 
 

41.6 mm
41.0 mm

Forefoot Stack Height 
 

31.7 mm
32.8 mm

Heel-To-Toe Drop 
 

9.9 mm
8.2 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Clifton 10 3D Model Full Shoe
Preview 3D
Salomon Aero Glide 3 3D Model Full Shoe

Outsole Heel Width 
 

94 mm (3.7")
93 mm (3.7")

Outsole Arch Width 
 

85 mm (3.3")
76 mm (3.0")

Outsole Forefoot Width 
 

113 mm (4.4")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.26
2.27

Forefoot Width-To-Stack Ratio 
 

3.56
3.48

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Clifton 10 3D Model Internal
Preview 3D
Salomon Aero Glide 3 3D Model Internal

Internal Length 
 

280 mm (11.0")
280 mm (11.0")

Internal Heel Width 
 

62 mm (2.4")
62 mm (2.4")

Internal Forefoot Width 
 

98 mm (3.9")
91 mm (3.6")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

9.4
9.9

Forefoot Width Photo 
 

Compare High-Res
HOKA Clifton 10 Forefoot Width Photo
Compare High-Res
Salomon Aero Glide 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

2.8 mm (0.108")
-0.6 mm (-0.025")

Toe TTS Deviation 
 

-1.2 mm (-0.048")
-0.2 mm (-0.007")

Forefoot Fit: Height 
 

7.0
7.3

Forefoot Height Photo 
 

Compare High-Res
HOKA Clifton 10 Forefoot Height Photo
Compare High-Res
Salomon Aero Glide 3 Forefoot Height Photo

Toe TTS Deviation 
 

-3.6 mm (-0.143")
-3.3 mm (-0.128")

Arch Fit: Width 
 

10
7.5

Arch Fit Photo 
 

Compare High-Res
HOKA Clifton 10 Arch Fit Photo
Compare High-Res
Salomon Aero Glide 3 Arch Fit Photo

Arch Width TTS Deviation 
 

0.5 mm (0.020")
-3.9 mm (-0.155")

Length Fit 
 

10
6.0

Toe Clearance Photo 
 

Compare High-Res
HOKA Clifton 10 Toe Clearance Photo
Compare High-Res
Salomon Aero Glide 3 Toe Clearance Photo

Heel Rocker Geometry 
 

8.4

Heel Rocker Photo  

HOKA Clifton 10 Heel Rocker Photo

Heel Spring 
 

30 mm (1.2")

Heel Apex Position 
 

19.9%

Heel Rocker Angle 
 

27.3°

Forefoot Rocker Geometry 
 

7.3

Forefoot Rocker Photo  

HOKA Clifton 10 Forefoot Rocker Photo

Toe Spring 
 

50 mm (2.0")

Toe Apex Position 
 

65.8%

Forefoot Rocker Angle 
 

26.6°

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Clifton 10 Other Features Photo
Compare High-Res
Salomon Aero Glide 3 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Semi-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

4.4
7.4

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Clifton 10 Heel Energy Return
 Preview Graph
Salomon Aero Glide 3 Heel Energy Return

Heel Energy Return 
 

71.1%
77.7%

Forefoot Compression Energy Return 
 

4.4
7.6

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Clifton 10 Forefoot Energy Return
 Preview Graph
Salomon Aero Glide 3 Forefoot Energy Return

Forefoot Energy Return 
 

71.1%
78.8%

Heel Cushioning 
 

8.4
8.7

Heel Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Heel Cushioning Picture
Compare High-Res
Salomon Aero Glide 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Clifton 10 Heel Cushioning
 Preview Graph
Salomon Aero Glide 3 Heel Cushioning

Energy Absorbed At 550N 
 

3.84 J
3.86 J

Energy Absorbed At 1100N 
 

10.26 J
11.20 J

Energy Absorbed At 1900N 
 

17.10 J
17.96 J

Forefoot Cushioning 
 

7.8
8.1

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Forefoot Cushioning Picture
Compare High-Res
Salomon Aero Glide 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Clifton 10 Forefoot Cushioning
 Preview Graph
Salomon Aero Glide 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.82 J
4.82 J

Energy Absorbed At 1300N 
 

8.42 J
8.83 J

Energy Absorbed At 2050N 
 

12.38 J
13.30 J

Heel Firmness 
 

4.9
4.7

Heel Firmness  

 Preview Graph
HOKA Clifton 10 Heel Firmness
 Preview Graph
Salomon Aero Glide 3 Heel Firmness

Firmness At 550N 
 

44.1 N/mm
41.6 N/mm

Firmness At 1100N 
 

107.8 N/mm
99.3 N/mm

Firmness At 1900N 
 

238.5 N/mm
256.4 N/mm

Forefoot Firmness 
 

7.8
7.3

Forefoot Firmness  

 Preview Graph
HOKA Clifton 10 Forefoot Firmness
 Preview Graph
Salomon Aero Glide 3 Forefoot Firmness

Firmness At 800N 
 

101.8 N/mm
90.6 N/mm

Firmness At 1300N 
 

199.9 N/mm
183.3 N/mm

Firmness At 2050N 
 

397.1 N/mm
365.8 N/mm

Forefoot Long Run Cushioning 
 

5.9
7.3

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Clifton 10 Forefoot Long Run Cushioning
 Preview Graph
Salomon Aero Glide 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

6.70 J
7.96 J

Energy Absorbed At 20km 
 

6.41 J
7.80 J

Energy Absorbed At 30km 
 

6.20 J
7.71 J

Energy Absorbed At 40km 
 

6.04 J
7.66 J

Rocker Stiffness 
 

5.9

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
HOKA Clifton 10 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

60 N

Forefoot Bending Energy Return 
 

5.1

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
HOKA Clifton 10 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

57.3%

Forefoot Bending Stiffness 
 

6.9

Forefoot Bending Resistance Picture  

HOKA Clifton 10 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
HOKA Clifton 10 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

11.5 N/mm

Forefoot Bending Force 
 

268 N

HOKA Clifton 10

Salomon Aero Glide 3

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