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Salomon Aero Glide 3 vs Aero Glide 4

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitOther Features
    Performance
      Heel Energy ReturnForefoot Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run Cushioning
    Comments

Products

Salomon Aero Glide 3
Salomon Aero Glide 4 
early access

Tested using Methodology v0.10

Updated Jun 04, 2026 07:39 PM

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RoadRunnerSports.com

Tested using Methodology v0.10

Updated Apr 21, 2026 04:39 PM

This review is in Early access

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Salomon
Salomon Aero Glide 3 Picture

Track

Salomon Aero Glide 4 Picture

Track

Weight
247.5 g (8.73 oz)
Heel-To-Toe Drop
8.2 mm
Plate
None
Weight
255.5 g (9.01 oz)
Heel-To-Toe Drop
9.7 mm
Plate
None

Our Verdict

Salomon Aero Glide 3

Salomon Aero Glide 4

Full comparison details regarding individual product score sets can be found in the section below

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Variants

  • Aero Glide 3 (Alloy/Vanilla Ice/Neon Flame - (Men - US 9))
  • Aero Glide 3 (Bay/White/Willowherb - (Women - US 7))
  • Aero Glide 4 (Black/Black - (Men - US 9))
  • Aero Glide 4 (Bluing/White - (Men - US 9))

Review

See Salomon Aero Glide 3 Review
See Salomon Aero Glide 4 Review
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

7.4
0.0
No major differences between these running shoes for marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

6.5
N/A

Right Shoe Weight Photo  

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Salomon Aero Glide 3 Right Shoe Weight Photo
Salomon Aero Glide 4 Right Shoe Weight Photo Sample

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Left Shoe Weight Photo  

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Salomon Aero Glide 3 Left Shoe Weight Photo
Salomon Aero Glide 4 Left Shoe Weight Photo Sample

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Weight 
 

247.5 g (8.73 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

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Salomon Aero Glide 3 Stack Height Photo
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Heel Stack Height 
 

41.0 mm
Lock mm

Forefoot Stack Height 
 

32.8 mm
Lock mm

Heel-To-Toe Drop 
 

8.2 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Salomon Aero Glide 3 3D Model Full Shoe
Salomon Aero Glide 4 3D Model Full Shoe Sample

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Outsole Heel Width 
 

93 mm (3.7")
Lock mm (Lock")

Outsole Arch Width 
 

76 mm (3.0")
Lock mm (Lock")

Outsole Forefoot Width 
 

114 mm (4.5")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.27
Lock

Forefoot Width-To-Stack Ratio 
 

3.48
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
Salomon Aero Glide 3 3D Model Internal
Salomon Aero Glide 4 3D Model Internal Sample

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Internal Length 
 

280 mm (11.0")
Lock mm (Lock")

Internal Heel Width 
 

62 mm (2.4")
Lock mm (Lock")

Internal Forefoot Width 
 

91 mm (3.6")
Lock mm (Lock")

Wide Sizing Available 
 

No
Locked

Forefoot Fit: Width 
 

9.9
N/A

Forefoot Width Photo  

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Salomon Aero Glide 3 Forefoot Width Photo
Salomon Aero Glide 4 Forefoot Width Photo Sample

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Ball-Of-Foot TTS Deviation 
 

-0.6 mm (-0.025")
Lock mm (Lock")

Toe TTS Deviation 
 

-0.2 mm (-0.007")
Lock mm (Lock")

Forefoot Fit: Height 
 

7.3
N/A

Forefoot Height Photo  

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Salomon Aero Glide 3 Forefoot Height Photo
Salomon Aero Glide 4 Forefoot Height Photo Sample

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Toe TTS Deviation 
 

-3.3 mm (-0.128")
Lock mm (Lock")

Arch Fit: Width 
 

7.5
N/A

Arch Fit Photo  

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Salomon Aero Glide 3 Arch Fit Photo
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Arch Width TTS Deviation 
 

-3.9 mm (-0.155")
Lock mm (Lock")

Length Fit 
 

6.0
N/A

Toe Clearance Photo  

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Salomon Aero Glide 3 Toe Clearance Photo
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Other Features  

Other Features Photo  

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Tongue Gusset Type 
 

Semi-gusseted
Locked

Plate 
 

None
Locked
Performance

Heel Energy Return 
 

7.4
N/A

Heel Compression Video  

Salomon Aero Glide 4 Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
Salomon Aero Glide 3 Heel Energy Return
Salomon Aero Glide 4 Heel Energy Return Sample

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Heel Energy Return 
 

77.7%
Lock%

Forefoot Energy Return 
 

7.6
N/A

Forefoot Compression Video  

Salomon Aero Glide 4 Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

 Preview Graph
Salomon Aero Glide 3 Forefoot Energy Return
Salomon Aero Glide 4 Forefoot Energy Return Sample

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Forefoot Energy Return 
 

78.8%
Lock%

Heel Cushioning 
 

8.7
N/A

Heel Cushioning Picture  

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Salomon Aero Glide 3 Heel Cushioning Picture
Salomon Aero Glide 4 Heel Cushioning Picture Sample

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Heel Cushioning  

 Preview Graph
Salomon Aero Glide 3 Heel Cushioning
Salomon Aero Glide 4 Heel Cushioning Sample

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Energy Absorbed At 550N 
 

3.86 J
Lock J

Energy Absorbed At 1100N 
 

11.20 J
Lock J

Energy Absorbed At 1900N 
 

17.96 J
Lock J

Forefoot Cushioning 
 

8.1
N/A

Forefoot Cushioning Picture  

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Salomon Aero Glide 3 Forefoot Cushioning Picture
Salomon Aero Glide 4 Forefoot Cushioning Picture Sample

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Forefoot Cushioning  

 Preview Graph
Salomon Aero Glide 3 Forefoot Cushioning
Salomon Aero Glide 4 Forefoot Cushioning Sample

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Energy Absorbed At 800N 
 

4.82 J
Lock J

Energy Absorbed At 1300N 
 

8.83 J
Lock J

Energy Absorbed At 2050N 
 

13.30 J
Lock J

Heel Firmness 
 

4.7
N/A

Heel Firmness  

 Preview Graph
Salomon Aero Glide 3 Heel Firmness
Salomon Aero Glide 4 Heel Firmness Sample

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Firmness At 550N 
 

41.6 N/mm
Lock N/mm

Firmness At 1100N 
 

99.3 N/mm
Lock N/mm

Firmness At 1900N 
 

256.4 N/mm
Lock N/mm

Forefoot Firmness 
 

7.3
N/A

Forefoot Firmness  

 Preview Graph
Salomon Aero Glide 3 Forefoot Firmness
Salomon Aero Glide 4 Forefoot Firmness Sample

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Firmness At 800N 
 

90.6 N/mm
Lock N/mm

Firmness At 1300N 
 

183.3 N/mm
Lock N/mm

Firmness At 2050N 
 

365.8 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

7.3
N/A

Forefoot Long Run Cushioning  

 Preview Graph
Salomon Aero Glide 3 Forefoot Long Run Cushioning
Salomon Aero Glide 4 Forefoot Long Run Cushioning Sample

SAMPLE

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Energy Absorbed At 10km 
 

7.96 J
Lock J

Energy Absorbed At 20km 
 

7.80 J
Lock J

Energy Absorbed At 30km 
 

7.71 J
Lock J

Energy Absorbed At 40km 
 

7.66 J
Lock J

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Salomon Aero Glide 3

Salomon Aero Glide 4

Comments

  1. Comparison
 • Posted 7 minutes ago

Salomon Aero Glide 3 vs Salomon Aero Glide 4: Main Discussion

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