Whether you're a seasoned athlete training for an upcoming event or like to go for a jog now and then, a good pair of sports-oriented wireless earbuds can make all the difference in your exercise routine. While many runners prefer going truly wireless, having a cable between your earbuds can be a benefit when you're working out in the gym. Truly wireless earbuds eliminate the annoying rustling sound you hear when a cable brushes against your shirt, also called microphonics. However, if you're receiving instructions from a coach or simply want to talk with a friend, it's much easier to let your earbuds hang around your neck while not in use.
We've tested over 245 wireless earbuds and in-ear headphones, and below are our recommendations for the best wireless earbuds for running and working out. Also, check out our recommendations for the best headphones for working out, the best wireless earbuds under $100, the best neckband headphones, and the best true wireless earbuds.
The best earbuds for working out and running we've tested are the Beats Powerbeats Pro Truly Wireless. These high-end buds have malleable stability hooks to hold them in place during tough reps and are comfortable to wear. They're also certified IPX4 for resistance against water splashes, making them a solid choice for outdoor running. Their H1 chip allows you to pair them seamlessly with other devices in your Apple ecosystem.
These buds last over 11 hours continuously, and their carrying case holds an additional charge. In terms of sound, they deliver adequate bass, while vocals and instruments are clear in mixes. This makes them versatile enough for most audio content, but they lack customization features to fine-tune their sound. They don't block out much background noise either, but if you want to cut down ambient sound on the go, try the Apple AirPods Pro (2nd generation) Truly Wireless. Although their fit isn't as stable in-ear, their noise cancelling (ANC) system can block out an excellent amount of sound around you.
The best earbuds for working out and running we've tested are the Jaybird Vista 2 Truly Wireless. These earbuds designed for sports are very well-built and come with a few different sizes of stability fins. Once you find a good fit, they'll stay in your ears even during intense workouts. They have an IP68 rating for dust and water resistance and a case with an IP54 rating, so you can throw it in your gym bag without worrying about damaging your earbuds. Their default sound profile is well-balanced, but fans of bass-heavy music might want more thump and rumble. Luckily, you can use the parametric EQ and presets in their companion app to customize it.
They have an ANC feature, but it does a sub-par job of blocking background noise, so these headphones aren't ideal if noise cancelling is the priority. Their over five-hour continuous playback time isn't as long-lasting as the Beats Powerbeats Pro Truly Wireless. On the upside, their carrying case holds an extra two charges if you need it, and they have an auto-off timer to help conserve battery life if you forget to turn them off.
The Skullcandy Push Active True Wireless are the best earbuds for running in the mid-range we've tested. Although they aren't as well-built as the Jaybird Vista 2 Truly Wireless, these comfortable buds are rated IP55 for resistance against dust and water exposure, and their ear hook design keeps them in place while you're moving. Their bass-rich sound delivers extra thump, punch, and boom, which helps keep you pumped up during your laps. That said, if you prefer a different sound, their companion app has a graphic EQ and presets so that you can fine-tune their sound to your liking.
These buds have 9.5 hours of continuous playback time, and their carrying case has roughly 3.4 additional charges. While they don't have ANC, they can block out an acceptable amount of ambient sound. These buds also support Skull-iQ, which offer voice command support if you don't want to use their physical controls.
If you're on a budget, the best earbuds for running at this price point we've tested are the Beats Flex Wireless. Although they don't have ear hooks like the Skullcandy Push Active True Wireless and aren't as stable in-ear, they have a neck cable design, so you can wear them around your neck when not in use. They also last 11 hours continuously, which is longer than other picks on this list, and come in a variety of colors to match your style. They have a W1 chip, so you can seamlessly connect to other devices in your Apple ecosystem.
These comfortable buds have a bass-heavy sound, which can help keep you pumped up while running. They lack sound customization features and an IP rating for water resistance. Although they don't have noise cancelling, they can still block out a decent amount of ambient sound, like pedestrians talking if you're running outdoors.
The JLab Audio GO Air POP True Wireless are the best Bluetooth earbuds for running that we've tested if you're looking for something that won't break the bank. These buds have a sturdy design and come in a few different colors to suit your style. Unlike the Beats Flex Wireless, they're also rated IPX4 for resistance to minor water exposure, though they aren't as comfortable. Once you get a good fit with the included ear tips, they're stable enough to stay in place during runs. Their nine-hour battery life will last through several workouts without a recharge, and the carrying case stores about three extra charges. The charging cable is built into the case, so you'll need to replace the entire unit if it's damaged.
These earbuds stand out from other cheap options because even though they don't have an app, you can choose between a few EQ presets using the onboard controls. Using the flattest EQ preset, they have a bass-rich sound that adds rumble, punch, and boom to your audio without overwhelming instruments and lead vocals. Like most of the earbuds on this list, they don't have ANC, so they don't do a great job of blocking out noise, especially bass-range noise like rumbling engines or workout machines at the gym.
If your running route takes you along busy roads or paths used by cyclists, you may want to hear what's happening around you. They may push the limits of what earbuds are, but for outdoor runners concerned about safety, the Shokz OpenRun Bone Conduction are a great option. Unlike the previous picks, they sit at your temples and send vibrations through your bones to produce sound. It lets you hear your audio and keeps your ears open to monitor your surroundings.
They have a comfortable fit, an IP67 rating for resistance against dust and water immersion, and roughly 13 hours of continuous battery life. Overall, they have a good build quality, although the neckband feels slightly thin and flimsy. They're meant to provide a background soundtrack during exercise and don't reproduce much bass. However, vocals and lead instruments sound clear, making them a solid choice for vocal-centric content like podcasts.
However, if you want to hear a little more bass, you might prefer the Shokz OpenFit True Wireless. These aren't bone-conduction headphones—they use small speakers, like most earbuds, but sit outside of your ears. They don't block ambient noise, and audio sounds more punchy and full. You can customize their sound with a graphic EQ in their companion app, unlike the OpenRun. However, they have a shorter continuous battery life and a lower IP54 rating, so you can't immerse them in water.
You'll want a great-sounding pair of wireless earbuds even if you're out on a run. The Samsung Galaxy Buds+ Truly Wireless offer a really impressive sound quality suitable for listening to many different music genres, and they're still stable enough in your ears that you can bring them along on your next day in the gym. They come with a couple of different ear tip and fin sleeve options to help you get the best possible fit. With a battery life of over thirteen hours, you don't have to worry about running out of juice during longer runs, either.
These headphones stand out from the crowd thanks to their neutral sound right out of the box. Voices and lead instruments accurately reproduce, and while there's plenty of bass for genres like EDM and hip-hop, it doesn't overwhelm the rest of the mix. The Galaxy Wearable companion app even comes with some EQ presets to switch up its sound, which is a cool touch. Either way, these earbuds are a great option for runners who want the flexibility to wear their earbuds both in and out of the gym without compromising on sound quality.
Jun 30, 2023: We've added the Beats Powerbeats Pro Truly Wireless to better reflect what's available at a higher price point and compared them with the Apple AirPods Pro (2nd generation) Truly Wireless. We've also replaced the Jabra Elite 3 True Wireless with the Skullcandy Push Active True Wireless, which have a more stable fit.
May 31, 2023: We've added the Skullcandy Push Active True Wireless as a comparison to the Jabra Elite 3 True Wireless, as they're similar in price, but have different designs that some users will prefer.
Our recommendations above are what we think are currently the best wireless earbuds for running and working out for most people to buy in each price range. We factor in the price (cheaper headphones win over pricier ones if the difference isn't worth it), feedback from our visitors, and availability (no headphones that are difficult to find or almost out of stock everywhere).
If you would like to choose for yourself, here is the list of all our reviews for wireless in-ear headphones and earbuds. Be careful not to get caught up in the details. There are no perfect headphones. Personal taste, preference, and where you use the headphones will matter more in your selection.