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Products
Apple MacBook Pro 14 (M3, 2023)
ASUS ROG Zephyrus G14 (2024)
Tested using Methodology v0.8.3
Updated May 02, 2025 03:07 PM
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Amazon.comTested using Methodology v0.8.3
Updated May 28, 2025 11:31 AM
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Walmart.com
Size14"
Operating SystemmacOS
Size14"
Operating SystemWindows 11
Our Verdict
Apple MacBook Pro 14 (M3, 2023)
ASUS ROG Zephyrus G14 (2024)
The Apple MacBook Pro 14 (M3, 2023) and the ASUS ROG Zephyrus G14 (2024) are very different devices, as the former is a workstation designed for professional workloads, while the latter is a gaming laptop that can handle some intensive productivity tasks. The MacBook Pro 14 provides a better user experience overall, as it has a sharper and brighter display, a larger and more responsive touchpad, and significantly longer battery life. If you only use the laptop for CPU-intensive productivity tasks, you can get more performance out of the MacBook Pro 14, especially the higher-end configurations with an M3 Max SoC. However, the G14 is still a better option for gaming, as there are far more games on Windows, and the NVIDIA GPUs have better game drivers and more features like DLSS and Frame Generation. The G14 also has a faster display response time and G-SYNC support to reduce ghosting and screen tearing.
Variants
- MacBook Pro 14 (MRX83LL/A) (Silver - M3 Max/14‑core CPU/30‑core GPU/36GB/1TB)
- MacBook Pro 14 (MRX63LL/A) (Silver - M3 Pro/11‑core CPU/14‑core GPU/18GB/512GB)
- MacBook Pro 14 (MRX73LL/A) (Silver - M3 Pro/12‑core CPU/18‑core GPU/18GB/1TB)
- MacBook Pro 14 (MR7K3LL/A) (Silver - M3/8‑core CPU/10‑core GPU/8GB/1TB)
- MacBook Pro 14 (MR7J3LL/A) (Silver - M3/8‑core CPU/10‑core GPU/8GB/512GB)
- MacBook Pro 14 (MRX53LL/A) (Space Black - M3 Max/14‑core CPU/30‑core GPU/36GB/1TB)
- MacBook Pro 14 (MRX33LL/A) (Space Black - M3 Pro/11‑core CPU/14‑core GPU/18GB/512GB)
- MacBook Pro 14 (MRX43LL/A) (Space Black - M3 Pro/12‑core CPU/18‑core GPU/18GB/1TB)
- MacBook Pro 14 (MTL83LL/A) (Space Gray - M3/8‑core CPU/10‑core GPU/8GB/1TB)
- MacBook Pro 14 (MTL73LL/A) (Space Gray - M3/8‑core CPU/10‑core GPU/8GB/512GB)
- ROG Zephyrus G14 (GA403UV-DS91-CA) (Eclipse Gray - Ryzen 9 8945HS/RTX 4060/16GB/1TB)
- ROG Zephyrus G14 (GA403UI-DS91-CA) (Eclipse Gray - Ryzen 9 8945HS/RTX 4070/16GB/1TB)
- ROG Zephyrus G14 (GA403UV-G14.R94060) (Platinum White - Ryzen 9 8945HS/RTX 4060/16GB/1TB)
- ROG Zephyrus G14 (GA403UI-G14.R94070) (Platinum White - Ryzen 9 8945HS/RTX 4070/32GB/1TB)
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Main Differences forSchool
School
Threshold
School
9.0
8.2
Battery
9.6
7.2
Portability
8.5
8.0
Full Comparison
Design
Style
Style Photo
Form Factor
Traditional (Clamshell)
Traditional (Clamshell)
Build Quality
9.5
9.5
Build Quality Photo
Hinge
9.1
9.1
Hinge Photo
Range
135°
135°
Stability
Good
Good
One Finger Lift
Yes
Yes
Portability
8.5
8.0
Dimensions Photo
Size
14"
14"
Thickness
0.6" (1.6 cm)
0.8" (2.1 cm)
Width
12.3" (31.3 cm)
12.2" (31.0 cm)
Depth
8.7" (22.1 cm)
8.7" (22.0 cm)
Volume
67.5 in³ (1,106.8 cm³)
85.3 in³ (1,398.1 cm³)
Weight
3.5 lbs (1.6 kg)
3.3 lbs (1.5 kg)
Charger Size
9.0 in³ (148.3 cm³)
14.1 in³ (231.0 cm³)
Charger Weight
0.4 lbs (0.2 kg)
1.2 lbs (0.6 kg)
Serviceability
3.5
6.3
Internals Photo
Ease Of Access
6.0
7.5
RAM Slots
0
0
Storage Slots
0
1
Replaceable Battery
Yes
Yes
Replaceable Wireless Adapter
No
Yes
In The Box
In The Box Photo
Display
Screen Specs
Display Photo
Resolution
3024 x 1964
2880 x 1800
Aspect Ratio
16:10
16:10
Pixel Density
254 PPI
241 PPI
Panel Type
IPS
OLED
Touch Screen
No
No
Screen-To-Body Ratio
89%
88%
Refresh Rate
8.7
8.7
Motion Blur
Refresh Rate
120 Hz
120 Hz
Variable Refresh Rate
Apple ProMotion
G-SYNC
Contrast
10
10
Contrast Photo
Native Contrast
33,667 : 1
53,950 : 1
Brightness
8.8
7.7
Maximum Brightness
548 cd/m²
364 cd/m²
Minimum Brightness
2 cd/m²
1 cd/m²
Reflections
8.8
9.2
Reflections Photo Off
Reflections Photo Max
Screen Finish
Glossy
Glossy
Total Reflections
1.82%
1.47%
Indirect Reflections
0.18%
0.69%
Calculated Direct Reflections
1.64%
0.78%
Black Uniformity
10
10
Black Uniformity Photo
Uniformity (Std. Dev.)
0.209%
0.236%
Out-Of-The-Box Color Accuracy
9.7
7.9
White Balance Screencap
Gamma Curve Screencap
Color Screencap
Avg. White Balance dE
1.86
1.54
Avg. Gamma
2.22
2.24
Avg. Color dE
1.11
4.19
Avg. Color Temperature
6,817 K
6,339 K
Color Gamut
9.5
9.7
Gamut SDR
sRGB xy
99.99%
151.24%
sRGB uv
99.95%
145.71%
Adobe RGB xy
89.61%
93.94%
Adobe RGB uv
94.62%
97.71%
Gamut HDR
DCI P3 xy
99.82%
99.99%
DCI P3 uv
99.68%
99.99%
Rec. 2020 xy
73.19%
79.85%
Rec. 2020 uv
74.21%
83.92%
Flicker
9.0
4.5
Flicker Graph
Flicker-Free
No
No
Flicker Frequency
> 1000Hz
120 Hz
Flicker Active Below
100%
100%
Interface
Keyboard
8.0
8.6
Keyboard Photo
Typing Quality
8.0
8.5
Numpad
No
No
Backlighting
Adjustable
RGB Zones
Key Switch Actuation Graph
Operating Force
62 gf
64 gf
Actuation Force
38 gf
40 gf
Pre-Travel
0.75 mm
1.15 mm
Total Travel
0.84 mm
1.42 mm
Touchpad
9.2
8.5
Touchpad Photo
Tracking Quality
9.5
8.5
Size
16.1 in² (104.0 cm²)
15.7 in² (101.6 cm²)
Material
Glass
Glass
Dedicated Buttons
No
No
Speakers
8.9
8.7
Frequency Response Plot
Max Volume
85 dB SPL
78 dB SPL
Standard Error @ Normal Vol. (65 dB)
5.4 dB
3.8 dB
Slope @ Normal Vol. (65 dB)
-2.0
0.3
Bass Extension (Low-Frequency Ext.)
220 Hz
138 Hz
Treble Extension (High-Frequency Ext.)
13 kHz
12 kHz
Dynamic Range Compression @ Max Vol.
1.9 dB
3.5 dB
Webcam & Microphone
9.1
7.8
Webcam Video Sample
Video Quality
9.5
8.0
Resolution
1080p
1080p
Position
Top Center
Top Center
Privacy Cover
No
No
Face Unlock
No
Yes
Connectivity
Ports
8.5
8.0
Ports Photo
USB-A Ports
0
2
USB-C Ports
3
2
Thunderbolt
Thunderbolt 4
No
USB-C Charging
Yes
Yes
USB-C Display Out
Yes
Yes
HDMI
2.1
2.1
DisplayPort
No
No
3.5mm Jack
Combo mic/headphone
Combo mic/headphone
Card Reader
SD UHS 2
MicroSD UHS 2
Ethernet
No
No
Proprietary Port
Apple MagSafe 3
Asus DC Power Input Port
Security Lock
No
No
Wireless Communication
Wi-Fi
Wi-Fi 6E (802.11ax)
Wi-Fi 6E (802.11ax)
Bluetooth
5.3
5.3
Configuration
CPU
Brand
Apple
AMD
Model
M3 Pro
Ryzen 9 8945HS
Core Count
11
8
Thread Count
11
16
GPU
Brand
Apple
NVIDIA
Model
M3 Pro
Geforce RTX 4070 Laptop GPU
Dedicated/Integrated
Integrated
Dedicated
VRAM Size
N/A
8 GB
GPU Total Graphics Power (TGP)
N/A
90W
RAM
Capacity
18 GB
16 GB
Modules
Unknown
4 (Soldered)
Type
LP-DDR5
LP-DDR5x
Speed
6,400 MHz
6,400 MHz
Storage
Advertised Capacity
512 GB
1,000 GB
Usable Capacity
457 GB
909 GB
Drive 1
Apple SSD AP0512Z
Western Digital PC SN560 SDDPNQE-1T00-1102
Drive 1 Type
SSD
SSD
Drive 2
No 2nd Drive
No 2nd Drive
Drive 2 Type
No 2nd Drive
No 2nd Drive
Performance
Geekbench 5 (Synthetics)
9.6
9.9
Geekbench Image
CPU Single-Thread
2,237 points
1,995 points
CPU Multi-Thread
13,230 points
11,367 points
GPU Compute
48,048 points
127,117 points
Cinebench R23 (CPU Rendering)
9.9
9.9
Cinebench R23 Photo
Single-Thread
1,916 points
1,799 points
Multi-Thread
13,072 points
15,533 points
Blender (3D Rendering)
9.3
9.4
Blender Image
CPU Render Time
2.7 min
2.6 min
GPU Render Time
0.3 min
0.3 min
GPU Render Time (Optix)
N/A
9 s
Basemark GPU (Game Scene)
8.6
9.6
Basemark Image
Overall Score
69,112
107,911
Storage Drive Performance
9.5
9.2
Storage Performance Image
Sequential Write Speed
5,042.9 MB/s
1,614.2 MB/s
Sequential Read Speed
4,609.9 MB/s
3,665.0 MB/s
Random Write Speed
56.6 MB/s
73.0 MB/s
Random Read Speed
59.9 MB/s
43.5 MB/s
Battery
9.6
7.2
Capacity
72 Wh
73 Wh
Battery Life (Web Browsing)
15.5 hrs
8.1 hrs
Battery Life (Video Playback)
12.6 hrs
7.0 hrs
Battery Life (Gaming)
2.1 hrs
1.9 hrs
Charge Time
2.0 hrs
1.7 hrs
Borderlands 3
5.1
7.6
Borderlands 3 Graph
Avg. FPS
39 fps
100 fps
1% Low
23 fps
59 fps
0.1% Low
13 fps
30 fps
1% Low Delta
18 ms
7 ms
0.1% Low Delta
50 ms
24 ms
Avg. FPS On Very Low
78 fps
181 fps
Civilization VI
7.2
8.2
Civilization VI Graph
Avg. FPS
59 fps
154 fps
1% Low
44 fps
81 fps
0.1% Low
40 fps
42 fps
1% Low Delta
6 ms
6 ms
0.1% Low Delta
8 ms
17 ms
Avg. FPS On Minimum
117 fps
275 fps
Avg. Turn Time
8.93 s
6.82 s
Counter-Strike 2
0.0
8.2
CS2 Graph
Avg. FPS
N/A
148fps
1% Low
N/A
63fps
0.1% Low
N/A
45fps
1% Low Delta
N/A
9 ms
0.1% Low Delta
N/A
15 ms
Avg. FPS On Low
N/A
212fps
Shadow Of The Tomb Raider
7.1
8.9
SOTTR Graph
Avg. FPS
55 fps
132 fps
1% Low
40 fps
95 fps
0.1% Low
35 fps
63 fps
1% Low Delta
7 ms
3 ms
0.1% Low Delta
10 ms
8 ms
Avg. FPS On Lowest
97 fps
158 fps
Thermals And Noise
8.2
6.5
Keyboard Temps Picture
Keyboard Temp While Idle
27 °C (81 °F)
37 °C (99 °F)
Keyboard Temp Under Load
42 °C (108 °F)
51 °C (124 °F)
Fan Noise While Idle
25.0 dBA
25.0 dBA
Fan Noise Under Load
40.0 dBA
45.0 dBA
Power & Fan Control App
No
Yes
Performance Over Time
10
9.5
Performance Over Time Graph
CPU Temp (Cinebench)
96 °C
88 °C
CPU Perf. Loss (Cinebench)
0% loss
3% loss
GPU Temp (Heaven)
74 °C
78 °C
GPU Perf. Loss (Heaven)
0% loss
0% loss
Additional Features And Software
Software
Operating System
macOS
Windows 11
Additional Software
None
Yes
Extra Features
Biometrics
Fingerprint Sensor
Face Recognition
RGB Illumination
No
Yes
Touch Pen Support
No Stylus Support
No Stylus Support
Secondary Display
No
No
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Apple MacBook Pro 14 (M3, 2023)
ASUS ROG Zephyrus G14 (2024)
Comments
Apple MacBook Pro 14 (M3, 2023) vs ASUS ROG Zephyrus G14 (2024): Main Discussion
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thank you for the clarification
Hi,
Thanks for pointing it out. We’ve corrected it. In terms of performance, if you only do CPU-intensive productivity tasks, the MacBook Pro is faster (if you get a higher-end configuration with an M3 Max SoC). The benchmark numbers just look lower because we reviewed a base M3 Pro model. The G14 outperforms the MacBook Pro when it comes to raw GPU performance, but remember that in a lot of tasks like video editing, the MacBook Pro’s media engines do most of the heavy work and will often give you better performance than the G14.
“You can get better performance from the MacBook Pro 14 has better performance, especially the higher-end configurations with an M3 Max SoC.”
small error here, I think you meant: “You can get better performance from the MacBook Pro 14, especially in the higher-end configurations with an M3 Max SoC.”
Also, I would have thought the G14 had better performance, or what did you mean by better performance here?