Diadora Frequenza 2  Running Shoe Review

Reviewed Dec 02, 2025 at 09:13am
Tested using Methodology v0.8.2 
Diadora Frequenza 2

Track

7.4
Marathon Racing 
6.8
5K/10K Racing 

Track

 0

We've tested these running shoes to expand our database and allow users to compare results to help with their buying decisions. We don't expect to write a full review, but if you have any questions about this product, please let us know.

Our Verdict

7.4
Marathon Racing 
6.8
5K/10K Racing 
  • 7.4
    Marathon Racing
  • 6.8
    5K/10K Racing
  • Changelog

    1.  Updated Dec 02, 2025: Review published.
    2.  Updated Dec 01, 2025: Early access published.
    3.  Updated Sep 04, 2025: Our testers have started testing this product.
    4.  Updated Jul 07, 2025: The product has arrived in our lab, and our testers will start evaluating it soon.
    How We Test Running Shoes
    How We Test Running Shoes

    We buy and test running shoes with a very data-oriented approach. While we're just getting started, our methodology already has dozens of tests to help you make the right purchasing decision for your needs. Not only do we use high-end equipment to gather objective data, but we also order multiple sizes of the same shoes so team members can log in miles. This real-world testing is conducted at various paces and conditions, across different types of workouts, to cover all the bases. This allows us to verify our results and ensure they align with what you might feel with a specific pair.

    Test Results

    perceptual testing image
    6.9

    Energy Return

    7.1
    Forefoot Energy Return
    Forefoot Energy Return
    76.5%
    6.4
    Heel Energy Return
    Heel Energy Return
    74.2%
    8.2

    Cushioning

    8.6
    Heel Cushioning
    Energy Absorbed At 550N
    4.29 J
    Energy Absorbed At 1100N
    10.46 J
    Energy Absorbed At 1900N
    16.96 J
    7.8
    Forefoot Cushioning
    Energy Absorbed At 800N
    5.18 J
    Energy Absorbed At 1300N
    8.44 J
    Energy Absorbed At 2050N
    11.82 J
    7.6

    Lateral Stability

    External Shape
    Outsole Heel Width
    88 mm (3.5")
    Outsole Arch Width
    78 mm (3.1")
    Outsole Forefoot Width
    113 mm (4.4")
    Heel Width-To-Stack Ratio
    2.07
    Forefoot Width-To-Stack Ratio
    3.70
    8.3
    Forefoot Firmness
    Firmness At 800N
    106.7 N/mm
    Firmness At 1300N
    234.4 N/mm
    Firmness At 2050N
    487.9 N/mm
    5.2
    Heel Firmness
    Firmness At 550N
    45.4 N/mm
    Firmness At 1100N
    110.9 N/mm
    Firmness At 1900N
    256.6 N/mm
    Other Features
    Tongue Gusset Type
    Fully-gusseted
    Plate
    None
    Additional Tests
    7.0
    Design
    Weight
    Weight
    234.4 g (8.27 oz)
    Design
    Stack Heights
    Heel Stack Height
    42.6 mm
    Forefoot Stack Height
    30.5 mm
    Heel-To-Toe Drop
    12.1 mm
    Advertised Heel-To-Toe Drop
    8.0 mm
    Design
    Internal Shape
    Internal Length
    275 mm (10.8")
    Internal Heel Width
    66 mm (2.6")
    Internal Forefoot Width
    90 mm (3.5")
    Wide Sizing Available
    No

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    Diadora Gara Carbon 3

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    The Diadora Frequenza 2 and Diadora Gara Carbon 3 are two shoes from the same brand, but they’re built for different parts of a rotation. The Frequenza 2 is the more flexible and training-friendly option, with a lightweight build, plush cushioning, and enough versatility for daily miles and some uptempo work. The Gara Carbon 3 is the race-focused model, using a carbon plate, a firmer and more structured platform, and a lighter build to feel more aggressive and efficient at faster paces.