Diadora Frequenza 2   Review

Reviewed Dec 02, 2025 at 09:13 am
Tested using  Methodology v0.8.2 
Diadora Frequenza 2
7.4
Marathon Racing 
6.8
5K/10K Racing 

We've tested these running shoes to expand our database and allow users to compare results to help with their buying decisions. We don't expect to write a full review, but if you have any questions about this product, please let us know.

Our Verdict

7.4
Marathon Racing
6.8
5K/10K Racing
  • 7.4
    Marathon Racing
  • 6.8
    5K/10K Racing
  • Changelog

    1.  Updated Dec 02, 2025:  Review published.
    2.  Updated Dec 01, 2025:  Early access published.
    3.  Updated Sep 04, 2025:  Our testers have started testing this product.
    4.  Updated Jul 07, 2025:  The product has arrived in our lab, and our testers will start evaluating it soon.
    How We Test Running Shoes
    How We Test Running Shoes

    We've bought and tested more than 250 running shoes. Every pair purchased with our own money, never supplied or sponsored by brands. Our data-driven tests are designed to go beyond marketing claims, and since every shoe goes through the exact same methodology, you can directly compare results to find the right pair for your needs. 

    Test Results

    perceptual testing image
    6.9

    Energy Return

    7.1
    Forefoot Energy Return
    6.4
    Heel Energy Return
    8.2

    Cushioning

    8.6
    Heel Cushioning
    7.8
    Forefoot Cushioning
    7.6

    Lateral Stability

    External Shape
    8.3
    Forefoot Firmness
    5.2
    Heel Firmness
    Other Features
    Additional Tests
    7.0
    Design Weight
    Design Stack Heights
    Design Internal Shape

    Popular Running Shoe Comparisons

    Diadora Gara Carbon 3

    The Diadora Frequenza 2 and Diadora Gara Carbon 3 are two shoes from the same brand, but they’re built for different parts of a rotation. The Frequenza 2 is the more flexible and training-friendly option, with a lightweight build, plush cushioning, and enough versatility for daily miles and some uptempo work. The Gara Carbon 3 is the race-focused model, using a carbon plate, a firmer and more structured platform, and a lighter build to feel more aggressive and efficient at faster paces.