Saucony Ride 19  Running Shoe Review

Review updated Mar 11, 2026 at 09:18am
Tested using Methodology v0.10 
Saucony Ride 19

Track

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Marathon Racing 
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5K/10K Racing 
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Energy Return 
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Cushioning 
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Lateral Stability 
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True To Size 

Track

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The Saucony Ride 19 is a classic daily trainer that modernizes one of Saucony's most established series without changing its job description. With a higher-stack design and a reformulated PWRRUN+ midsole, it aims to bring the Ride more in line with today's trend toward bouncier compounds while still focusing on reliable everyday training. The midsole feels quite energetic for this category, giving the shoe a pleasantly lively ride for daily miles without pushing it into fast-running territory. Meanwhile, the upper is a clear strong point, offering a comfortable, breathable, and secure fit that makes for a dependable, easygoing Ride in every sense.

Our Verdict

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Marathon Racing 

Although the Saucony Ride 19 isn't designed for racing, it can still get the job done for runners who want to tackle the marathon in a familiar, dependable daily trainer. Its balanced cushioning and bouncy midsole give it enough protection and comfort to hold up decently well over long distances. That said, it doesn't have the light, efficient, supercharged feel that makes dedicated marathon shoes so effective when every bit of energy savings matters.

Pros
  • Pleasing bounce from the PWRRUN+ midsole.

  • Protective cushioning for daily training.

Cons
  • Average weight limits efficiency.

  • Not the highest stack in the forefoot.

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5K/10K Racing 

The Saucony Ride 19 isn't really meant for shorter races, though it can still be used if you prefer a more forgiving and predictable shoe on race day. It has a surprisingly energetic ride for a classic daily trainer, but it doesn't feel snappy, lightweight, and aggressive enough to really excel when trying to hold a high cadence while running at very fast paces above threshold.

Pros
  • Pleasing bounce from the PWRRUN+ midsole.

Cons
  • Not especially snappy for shorter races.

  • Average weight limits efficiency.

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Energy Return 

The Saucony Ride 19 delivers a pleasing amount of bounce for a classic daily trainer, which helps keep everyday miles from feeling dull or flat. The liveliness is most noticeable in the forefoot. That said, this rebound isn't paired with a performance-oriented geometry or a light enough build to make the shoe feel truly efficient. Also, the bouncy sensation tends to fade on longer runs.

Pros
  • Pleasing bounce from the PWRRUN+ midsole.

Cons
None
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Cushioning 

The Saucony Ride 19 offers a very good amount of cushioning that feels protective enough for regular training. It strikes a nice middle ground for runners who want comfort underfoot but still prefer a more balanced, controlled ride. However, for longer runs over 20K, the midsole's absorption capabilities decline, and the shoe doesn't feel nearly as plush as initially, so it's best for shorter runs.

Pros
  • Protective cushioning for daily training.

Cons
None
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Lateral Stability 

The Saucony Ride 19 feels notably stable for a neutral daily trainer, with a broad, planted platform that inspires confidence through easy miles and steady cruising without actively correcting your gait. It isn't a true stability shoe, but it feels secure and predictable enough to work well for runners who want some confidence without a more intrusive support setup.

Pros
  • Broad platform helps keep landings steady.

  • Semi-gusseted tongue.

Cons
  • Heel can feel a bit soft.

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True To Size 

The Saucony Ride 19 fits true to size, making it an easy and low-risk option for most runners ordering their usual size. Lengthwise, it offers a good amount of room without feeling overly long, and its overall fit has enough volume while keeping the arch area from feeling restrictive.

Pros
  • Fits true to size in length and overall volume.

Cons
None
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    Marathon Racing
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    5K/10K Racing

  • Performance Usages

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    Energy Return
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    Cushioning
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    Lateral Stability
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    True To Size
  • Changelog

    1.  Updated Mar 11, 2026: 

      Following Test Bench 0.10, we wrote the full review with the most recent testing and results available.

    2.  Updated Feb 20, 2026: We've converted this review to Test Bench 0.10, adding a new set of fit tests to the Design section and an overall fit performance usage. Check out the details in our changelog.
    3.  Updated Feb 16, 2026: Review published.
    4.  Updated Jan 20, 2026: Our testers have started testing this product.

    Differences Between Sizes And Variants

    We bought and tested the Saucony Ride 19 in men's US size 9, as noted on the label for our pair. The pair we purchased is the Sunrise colorway, but you can also buy the shoe in a wide range of colors, depending on the region. This includes options like Black/White, Triple Black, Cobalt/Slime, and Mist/Cameo, among others. This model is available in wide versions for both men and women, including multiple color options for the wide versions, which is rare. Saucony also sells Trail and Goretex versions of the Ride, but we haven't tested those, and performance results can vary. The design section applies only to the exact model we tested, but we expect other sizes and gender variants to perform similarly.

    Popular Running Shoe Comparisons

    The Saucony Ride 19 is a classic daily trainer, but unlike many long-running legacy models that evolve very cautiously to avoid alienating longtime fans, this one feels like a meaningful modernization of the formula. It hasn't lost its core identity as a dependable workhorse, but it does the job with a more cushioned and noticeably more energetic ride than you'd usually expect from this category. This means the Ride will seriously outperform other classic daily trainers like the ASICS GEL-CUMULUS 27, the Brooks Ghost 17, or the New Balance Fresh Foam X 880 v15. In that sense, it also starts to brush up against modern trainers like the ASICS NOVABLAST 5 or the Mizuno Neo Zen, though those alternatives are lighter and feel a bit more fluid when you want to pick them up for strides. That also helps explain where the Ride 19 stops short. Even with its lively midsole, it doesn't really cross into versatile trainer or true do-it-all territory the way shoes like the ASICS MEGABLAST or the adidas Adizero Evo SL do, because those models combine cushioning and rebound with significantly lighter builds and geometries that roll you forward more naturally at faster speeds. As a result, the Ride 19 is best for runners who want a comfortable, fun, and trustworthy daily trainer for easy runs.

    Within Saucony's lineup, it sits as the classic daily trainer between the more premium, more cushioned Saucony Triumph 23 and the lighter, more stripped-back Saucony Kinvara 16. For runners who want added support, Saucony's stability-oriented options include the Saucony Guide 18 and the Saucony Hurricane 25, while the Endorphin line is the brand's performance family, covering everything from fast training to racing with more specialized, speed-oriented designs.

    If you're looking for more options, check out our recommendations for the best running shoes, the best long-distance running shoes, and the best shoes for running a marathon.

    Saucony Ride 18

    Track

    The Saucony Ride 19 and Saucony Ride 18 are two iterations of Saucony's classic daily trainer, and while they remain similar in weight and overall purpose, the newer version noticeably refines the ride. The 19 feels more cushioned, helped by a slight increase in stack height that adds a bit more protection underfoot without changing the shoe's familiar character. Stability between the two remains similarly great, but the 19 introduces a more pronounced rocker, which helps transitions feel smoother and a bit more fluid through the stride. Overall, the Ride 19 moves the series in the right direction and stands as a worthwhile upgrade for runners looking for a more cushioned take on this dependable daily trainer.

    Saucony Triumph 23

    Track

    Historically, the Saucony Triumph 23 has been the brand's premium cushioned trainer, while the Ride has served as the classic, simpler daily trainer. With the 19th iteration, the Saucony Ride 19 increases the stack and introduces the PWRRUN+ midsole compound, making it both more cushioned and noticeably bouncier than previous versions. As a result, the Ride now performs surprisingly close to the Triumph in terms of comfort and energy return for daily miles. The Saucony Triumph 23 still sits higher and delivers more overall cushioning, but it also weighs more. In practice, the Ride becomes the more balanced and versatile option for everyday training, while the Triumph remains the choice if your priority is more protection for relaxed runs.

    HOKA Clifton 10

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    The Saucony Ride 19 and HOKA Clifton 10 are two classic daily trainers, but they follow different paths. The HOKA Clifton 10 follows the path it helped popularize, using a higher stack to create a big, absorbent buffer between your legs and the ground, with the clear focus being protection and comfort. However, this protection is most noticeable on shorter runs, since the midsole tends to bottom out after a few kilometers. The Saucony Ride 19 takes a more moderate stack approach, but its PWRRUN+ midsole gives it a livelier feel, and it also comes in lighter, making it feel more versatile and less one-dimensional in daily training. The Saucony is also more stable overall, while the HOKA leans more fully into that soft, protective cruiser role.

    Saucony Endorphin Azura

    Track

    The Saucony Ride 19 and Saucony Endorphin Azura represent two different categories within Saucony's lineup. The Endorphin Azura pushes things further into the performance side of the spectrum, being lighter, higher stacked, more cushioned, and more energetic, which allows it to cover a much broader range of runs from daily training all the way to uptempo sessions. The Ride 19 is the classic daily trainer, delivering a dependable ride with good cushioning and a pleasant bounce that works well for shorter everyday mileage. On longer runs, the Azura's midsole holds up better than the Ride's, with less of a tendency to bottom out. That said, the Ride feels more stable and grounded, making it the more predictable option for relaxed miles. 

    How We Test Running Shoes
    How We Test Running Shoes

    We buy and test running shoes with a very data-oriented approach. While we're just getting started, our methodology already has dozens of tests to help you make the right purchasing decision for your needs. Not only do we use high-end equipment to gather objective data, but we also order multiple sizes of the same shoes so team members can log in miles. This real-world testing is conducted at various paces and conditions, across different types of workouts, to cover all the bases. This allows us to verify our results and ensure they align with what you might feel with a specific pair.

    Test Results

    perceptual testing image
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    Design
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    Weight
    Weight
    Locked257.6 g (9.09 oz)
    Stack Heights
    Heel Stack Height
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    Forefoot Stack Height
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    Heel-To-Toe Drop
    Locked9.8 mm
    Advertised Heel-To-Toe Drop
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    External Shape
    Outsole Heel Width
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    Outsole Arch Width
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    Outsole Forefoot Width
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    Heel Width-To-Stack Ratio
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    Forefoot Width-To-Stack Ratio
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    Internal Shape
    Internal Length
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    Internal Heel Width
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    Internal Forefoot Width
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    Wide Sizing Available
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    Forefoot Fit: Width
    Ball-Of-Foot TTS Deviation
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    Toe TTS Deviation
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    Forefoot Fit: Height
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    Arch Fit: Width
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    Length Fit
    Other Features
    Tongue Gusset Type
    LockedLocked
    Plate
    LockedNone
    Performance
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    Heel Energy Return
    SAMPLE
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    for videos & test results

    Saucony Ride 19 Heel Compression Video Sample
    Heel Energy Return
    LockedLock%
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    Forefoot Energy Return
    SAMPLE
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    for videos & test results

    Saucony Ride 19 Forefoot Compression Video Sample
    Forefoot Energy Return
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    Heel Cushioning
    Energy Absorbed At 550N
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    Energy Absorbed At 1100N
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    Energy Absorbed At 1900N
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    Forefoot Cushioning
    Energy Absorbed At 800N
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    Energy Absorbed At 1300N
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    Energy Absorbed At 2050N
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    Heel Firmness
    Firmness At 550N
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    Firmness At 1900N
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    Forefoot Firmness
    Firmness At 800N
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    Firmness At 1300N
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    Firmness At 2050N
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    Forefoot Long Run Cushioning
    Energy Absorbed At 10km
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    Energy Absorbed At 20km
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    Energy Absorbed At 30km
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    Energy Absorbed At 40km
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