PUMA Deviate NITRO 4 vs Deviate NITRO Elite 4

Which Running Shoe Is Better?

Products

PUMA Deviate NITRO 4
PUMA Deviate NITRO Elite 4

Tested using Methodology v0.10

Updated Apr 29, 2026 10:22 PM

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PUMA

Tested using Methodology v0.10

Updated Apr 29, 2026 04:37 PM

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PUMA
PUMA Deviate NITRO 4 Picture

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PUMA Deviate NITRO Elite 4 Picture

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Our Verdict

PUMA Deviate NITRO 4

PUMA Deviate NITRO Elite 4

The PUMA Deviate NITRO Elite 4 and PUMA Deviate NITRO 4 are closely related but serve different roles. The Deviate NITRO Elite 4 is the full super shoe, using a carbon plate with a lighter build, more energetic foam, and more cushioning, but it is also less stable as a result. The Deviate NITRO 4 is the plated trainer, making trade-offs across those same areas with slightly less cushioning, less energy return, and a bit more weight, but a more stable platform overall. It’s still performance-oriented enough for workouts, fast paces, and even racing if you’re not chasing elite times. However, if you can splurge, the Elite makes more sense because it can cover both workouts and race day without the same performance compromise, aside from the usual trade-off of using a more expensive super shoe more quickly.

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Variants

  • Deviate NITRO 4 (Apple Spritz/Lux Lime - (Men - US 9))
  • Deviate NITRO 4 (Black/White/Silver - (Men - US 9))
  • Deviate NITRO Elite 4 (Fresh Water/Lemon Crush/Black - (Women - US 7))
  • Deviate NITRO Elite 4 (Fresh Water/Lemon Crush/Black/White - (Men - US 9))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

6.7
8.6

Weight  

6.6
8.9

Heel Stack Height 
 

35.2 mm
40.7 mm

Forefoot Stack Height 
 

28.2 mm
30.1 mm

Plate 
 

3/4-Length Plastic Plate
Carbon Fiber

Heel Energy Return 
 

6.8
8.6

Forefoot Energy Return 
 

7.7
8.3

Full Comparison

Design

Weight  

6.6
8.9

Right Shoe Weight Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Right Shoe Weight Photo
Compare High-Res
PUMA Deviate NITRO Elite 4 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Left Shoe Weight Photo
Compare High-Res
PUMA Deviate NITRO Elite 4 Left Shoe Weight Photo

Weight 
 

244.4 g (8.62 oz)
169.1 g (5.96 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Stack Height Photo
Compare High-Res
PUMA Deviate NITRO Elite 4 Stack Height Photo

Heel Stack Height 
 

35.2 mm
40.7 mm

Forefoot Stack Height 
 

28.2 mm
30.1 mm

Heel-To-Toe Drop 
 

7.0 mm
10.6 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
PUMA Deviate NITRO 4 3D Model Full Shoe
Preview 3D
PUMA Deviate NITRO Elite 4 3D Model Full Shoe

Outsole Heel Width 
 

86 mm (3.4")
80 mm (3.1")

Outsole Arch Width 
 

67 mm (2.6")
60 mm (2.4")

Outsole Forefoot Width 
 

107 mm (4.2")
106 mm (4.2")

Heel Width-To-Stack Ratio 
 

2.44
1.97

Forefoot Width-To-Stack Ratio 
 

3.79
3.52

Internal Shape 
 

3D Model Internal  

Preview 3D
PUMA Deviate NITRO 4 3D Model Internal
Preview 3D
PUMA Deviate NITRO Elite 4 3D Model Internal

Internal Length 
 

274 mm (10.8")
270 mm (10.6")

Internal Heel Width 
 

67 mm (2.6")
60 mm (2.4")

Internal Forefoot Width 
 

91 mm (3.6")
91 mm (3.6")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

9.6
9.9

Forefoot Width Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Forefoot Width Photo
Compare High-Res
PUMA Deviate NITRO Elite 4 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

0.2 mm (0.009")
0.6 mm (0.024")

Toe TTS Deviation 
 

-2.0 mm (-0.078")
-0.5 mm (-0.018")

Forefoot Fit: Height 
 

6.4
9.7

Forefoot Height Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Forefoot Height Photo
Compare High-Res
PUMA Deviate NITRO Elite 4 Forefoot Height Photo

Toe TTS Deviation 
 

-4.4 mm (-0.171")
-0.8 mm (-0.031")

Arch Fit: Width 
 

6.6
9.8

Arch Fit Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Arch Fit Photo
Compare High-Res
PUMA Deviate NITRO Elite 4 Arch Fit Photo

Arch Width TTS Deviation 
 

-5.1 mm (-0.201")
2.3 mm (0.092")

Length Fit 
 

10
7.0

Toe Clearance Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Toe Clearance Photo
Compare High-Res
PUMA Deviate NITRO Elite 4 Toe Clearance Photo

Other Features  

Other Features Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Other Features Photo
Compare High-Res
PUMA Deviate NITRO Elite 4 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Non-gusseted

Plate 
 

3/4-Length Plastic Plate
Carbon Fiber
Performance

Heel Energy Return 
 

6.8
8.6

Heel Compression Video  

Heel Energy Return  

 Preview Graph
PUMA Deviate NITRO 4 Heel Energy Return
 Preview Graph
PUMA Deviate NITRO Elite 4 Heel Energy Return

Heel Energy Return 
 

75.5%
84.5%

Forefoot Energy Return 
 

7.7
8.3

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
PUMA Deviate NITRO 4 Forefoot Energy Return
 Preview Graph
PUMA Deviate NITRO Elite 4 Forefoot Energy Return

Forefoot Energy Return 
 

79.3%
82.3%

Heel Cushioning 
 

6.6
8.6

Heel Cushioning Picture 
 

Compare High-Res
PUMA Deviate NITRO 4 Heel Cushioning Picture
Compare High-Res
PUMA Deviate NITRO Elite 4 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
PUMA Deviate NITRO 4 Heel Cushioning
 Preview Graph
PUMA Deviate NITRO Elite 4 Heel Cushioning

Energy Absorbed At 550N 
 

3.21 J
3.94 J

Energy Absorbed At 1100N 
 

8.29 J
10.62 J

Energy Absorbed At 1900N 
 

13.66 J
17.54 J

Forefoot Cushioning 
 

6.4
8.5

Forefoot Cushioning Picture 
 

Compare High-Res
PUMA Deviate NITRO 4 Forefoot Cushioning Picture
Compare High-Res
PUMA Deviate NITRO Elite 4 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
PUMA Deviate NITRO 4 Forefoot Cushioning
 Preview Graph
PUMA Deviate NITRO Elite 4 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.09 J
5.42 J

Energy Absorbed At 1300N 
 

6.83 J
9.31 J

Energy Absorbed At 2050N 
 

9.84 J
13.51 J

Heel Firmness 
 

6.5
4.8

Heel Firmness  

 Preview Graph
PUMA Deviate NITRO 4 Heel Firmness
PUMA Deviate NITRO Elite 4 Heel Firmness

Firmness At 550N 
 

56.4 N/mm
43.4 N/mm

Firmness At 1100N 
 

131.8 N/mm
101.5 N/mm

Firmness At 1900N 
 

308.5 N/mm
250.6 N/mm

Forefoot Firmness 
 

8.8
7.7

Forefoot Firmness  

 Preview Graph
PUMA Deviate NITRO 4 Forefoot Firmness
 Preview Graph
PUMA Deviate NITRO Elite 4 Forefoot Firmness

Firmness At 800N 
 

129.0 N/mm
92.2 N/mm

Firmness At 1300N 
 

265.9 N/mm
200.0 N/mm

Firmness At 2050N 
 

524.6 N/mm
408.4 N/mm

Forefoot Long Run Cushioning 
 

5.7
8.0

Forefoot Long Run Cushioning  

 Preview Graph
PUMA Deviate NITRO 4 Forefoot Long Run Cushioning
 Preview Graph
PUMA Deviate NITRO Elite 4 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

6.30 J
8.77 J

Energy Absorbed At 20km 
 

6.11 J
8.59 J

Energy Absorbed At 30km 
 

5.98 J
8.48 J

Energy Absorbed At 40km 
 

5.89 J
8.40 J

PUMA Deviate NITRO 4

PUMA Deviate NITRO Elite 4

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