PUMA Deviate NITRO 4 vs Fast-R NITRO Elite 3

Which Running Shoe Is Better?

Products

PUMA Deviate NITRO 4
PUMA Fast-R NITRO Elite 3

Tested using Methodology v0.9

Updated Mar 18, 2026 04:54 AM

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PUMA

Tested using Methodology v0.11

Updated Apr 10, 2026 07:18 PM

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PUMA
PUMA Deviate NITRO 4 Picture

Track

PUMA Fast-R NITRO Elite 3 Picture

Track

Our Verdict

PUMA Deviate NITRO 4

PUMA Fast-R NITRO Elite 3

The PUMA Deviate NITRO 4 and PUMA Fast-R NITRO Elite 3 occupy different places in PUMA's lineup. The PUMA Fast-R NITRO Elite 3 is the brand's top-tier super shoe, built as a highly aggressive racing option with a super-light build, a full carbon plate, a higher stack, and a ride that feels bouncier, more protective, and more fully optimized for race-day performance. The PUMA Deviate NITRO 4 gives up some of that raw speed and outright efficiency, but in return it offers a more predictable, more durable, and more stable ride that's still plated, light, and energetic enough for serious workouts and even shorter races.

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Variants

  • Deviate NITRO 4 (Apple Spritz/Lux Lime - (Men - US 9))
  • Deviate NITRO 4 (Black/White/Silver - (Men - US 9))
  • Fast-R NITRO Elite 3 (Mint Melt/Speed Blue - (Men - US 9))
  • Fast-R NITRO Elite 3 (Mint Melt/Speed Blue - (Women - US 7))
Read more

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

6.7
8.7

Weight  

6.6
8.9

Heel Stack Height 
 

35.2 mm
39.3 mm

Forefoot Energy Return 
 

7.7
8.9

Forefoot Stack Height 
 

28.2 mm
30.4 mm

Plate 
 

3/4-Length Plastic Plate
Carbon Fiber

Heel Energy Return 
 

6.8
8.8

Outsole Arch Width 
 

67 mm (2.6")
25 mm (1.0")

Full Comparison

Design

Weight  

6.6
8.9

Right Shoe Weight Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Right Shoe Weight Photo
Compare High-Res
PUMA Fast-R NITRO Elite 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Left Shoe Weight Photo
Compare High-Res
PUMA Fast-R NITRO Elite 3 Left Shoe Weight Photo

Weight 
 

244.4 g (8.62 oz)
173.3 g (6.11 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Stack Height Photo
Compare High-Res
PUMA Fast-R NITRO Elite 3 Stack Height Photo

Heel Stack Height 
 

35.2 mm
39.3 mm

Forefoot Stack Height 
 

28.2 mm
30.4 mm

Heel-To-Toe Drop 
 

7.0 mm
8.9 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
PUMA Deviate NITRO 4 3D Model Full Shoe
Preview 3D
PUMA Fast-R NITRO Elite 3 3D Model Full Shoe

Outsole Heel Width 
 

86 mm (3.4")
82 mm (3.2")

Outsole Arch Width 
 

67 mm (2.6")
25 mm (1.0")

Outsole Forefoot Width 
 

107 mm (4.2")
113 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.44
2.09

Forefoot Width-To-Stack Ratio 
 

3.79
3.72

Internal Shape 
 

3D Model Internal  

Preview 3D
PUMA Deviate NITRO 4 3D Model Internal
Preview 3D
PUMA Fast-R NITRO Elite 3 3D Model Internal

Internal Length 
 

274 mm (10.8")
273 mm (10.7")

Internal Heel Width 
 

67 mm (2.6")
60 mm (2.4")

Internal Forefoot Width 
 

91 mm (3.6")
93 mm (3.7")

Wide Sizing Available 
 

Yes
No
Show Text 

Forefoot Fit: Width 
 

9.4

Forefoot Width Photo  

PUMA Fast-R NITRO Elite 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-1.0 mm (-0.039")

Toe TTS Deviation 
 

-2.3 mm (-0.091")

Forefoot Fit: Height 
 

6.9

Forefoot Height Photo  

PUMA Fast-R NITRO Elite 3 Forefoot Height Photo

Toe TTS Deviation 
 

-3.7 mm (-0.146")

Arch Fit: Width 
 

8.8

Arch Fit Photo  

PUMA Fast-R NITRO Elite 3 Arch Fit Photo

Arch Width TTS Deviation 
 

-2.2 mm (-0.087")

Length Fit 
 

10

Toe Clearance Photo  

PUMA Fast-R NITRO Elite 3 Toe Clearance Photo

Heel Rocker Geometry 
 

8.4

Heel Rocker Photo  

PUMA Fast-R NITRO Elite 3 Heel Rocker Photo

Heel Spring 
 

30 mm (1.2")

Heel Apex Position 
 

22.2%

Heel Rocker Angle 
 

24.8°

Forefoot Rocker Geometry 
 

7.8

Forefoot Rocker Photo  

PUMA Fast-R NITRO Elite 3 Forefoot Rocker Photo

Toe Spring 
 

55 mm (2.2")

Toe Apex Position 
 

59.0%

Forefoot Rocker Angle 
 

24.6°

Other Features  

Other Features Photo 
 

Compare High-Res
PUMA Deviate NITRO 4 Other Features Photo
Compare High-Res
PUMA Fast-R NITRO Elite 3 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Non-gusseted

Plate 
 

3/4-Length Plastic Plate
Carbon Fiber
Show Text 
Performance

Heel Compression Energy Return 
 

6.8
8.8

Heel Compression Video  

Heel Energy Return  

 Preview Graph
PUMA Deviate NITRO 4 Heel Energy Return
 Preview Graph
PUMA Fast-R NITRO Elite 3 Heel Energy Return

Heel Energy Return 
 

75.5%
86.1%
Show Text 

Forefoot Compression Energy Return 
 

7.7
8.9

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
PUMA Deviate NITRO 4 Forefoot Energy Return
 Preview Graph
PUMA Fast-R NITRO Elite 3 Forefoot Energy Return

Forefoot Energy Return 
 

79.3%
86.7%
Show Text 

Heel Cushioning 
 

6.6
8.1

Heel Cushioning Picture 
 

Compare High-Res
PUMA Deviate NITRO 4 Heel Cushioning Picture
Compare High-Res
PUMA Fast-R NITRO Elite 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
PUMA Deviate NITRO 4 Heel Cushioning
 Preview Graph
PUMA Fast-R NITRO Elite 3 Heel Cushioning

Energy Absorbed At 550N 
 

3.21 J
4.30 J

Energy Absorbed At 1100N 
 

8.29 J
9.78 J

Energy Absorbed At 1900N 
 

13.66 J
15.43 J
Show Text 

Forefoot Cushioning 
 

6.4
8.7

Forefoot Cushioning Picture 
 

Compare High-Res
PUMA Deviate NITRO 4 Forefoot Cushioning Picture
Compare High-Res
PUMA Fast-R NITRO Elite 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
PUMA Deviate NITRO 4 Forefoot Cushioning
 Preview Graph
PUMA Fast-R NITRO Elite 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.09 J
5.56 J

Energy Absorbed At 1300N 
 

6.83 J
9.67 J

Energy Absorbed At 2050N 
 

9.84 J
14.13 J
Show Text 

Heel Firmness 
 

6.5
5.8

Heel Firmness  

 Preview Graph
PUMA Deviate NITRO 4 Heel Firmness
 Preview Graph
PUMA Fast-R NITRO Elite 3 Heel Firmness

Firmness At 550N 
 

56.4 N/mm
47.1 N/mm

Firmness At 1100N 
 

131.8 N/mm
130.6 N/mm

Firmness At 1900N 
 

308.5 N/mm
295.0 N/mm
Show Text 

Forefoot Firmness 
 

8.8
7.4

Forefoot Firmness  

 Preview Graph
PUMA Deviate NITRO 4 Forefoot Firmness
 Preview Graph
PUMA Fast-R NITRO Elite 3 Forefoot Firmness

Firmness At 800N 
 

129.0 N/mm
88.5 N/mm

Firmness At 1300N 
 

265.9 N/mm
177.7 N/mm

Firmness At 2050N 
 

524.6 N/mm
394.7 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

5.7
8.0

Forefoot Long Run Cushioning  

 Preview Graph
PUMA Deviate NITRO 4 Forefoot Long Run Cushioning
 Preview Graph
PUMA Fast-R NITRO Elite 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

6.30 J
8.81 J

Energy Absorbed At 20km 
 

6.11 J
8.60 J

Energy Absorbed At 30km 
 

5.98 J
8.47 J

Energy Absorbed At 40km 
 

5.89 J
8.39 J

Rocker Stiffness 
 

8.5

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
PUMA Fast-R NITRO Elite 3 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

144 N

Forefoot Bending Energy Return 
 

8.9

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
PUMA Fast-R NITRO Elite 3 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

80.2%

Forefoot Bending Stiffness 
 

8.3

Forefoot Bending Resistance Picture  

PUMA Fast-R NITRO Elite 3 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
PUMA Fast-R NITRO Elite 3 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

23.0 N/mm

Forefoot Bending Force 
 

322 N

PUMA Deviate NITRO 4

PUMA Fast-R NITRO Elite 3

Comments

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PUMA Deviate NITRO 4 vs PUMA Fast-R NITRO Elite 3: Main Discussion

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