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PUMA Deviate NITRO 4 vs Fast-R NITRO Elite 3

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitOther Features
    Performance
      Heel Energy ReturnForefoot Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run Cushioning
    Comments

Products

PUMA Deviate NITRO 4 
early access
PUMA Fast-R NITRO Elite 3

Tested using Methodology v0.9

Updated Mar 11, 2026 02:25 PM

This review is in Early access

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PUMA

Tested using Methodology v0.10

Updated Feb 23, 2026 04:48 PM

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PUMA
PUMA Deviate NITRO 4 Picture

Track

PUMA Fast-R NITRO Elite 3 Picture

Track

Weight
Lock g (Lock oz)
Heel-To-Toe Drop
Lock mm
Plate
Locked
Weight
Lock g (Lock oz)
Heel-To-Toe Drop
Lock mm
Plate
Locked

Our Verdict

PUMA Deviate NITRO 4

PUMA Fast-R NITRO Elite 3

Full comparison details regarding individual product score sets can be found in the section below
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Variants

  • Deviate NITRO 4 (Apple Spritz/Lux Lime - (Men - US 9))
  • Deviate NITRO 4 (Black/White/Silver - (Men - US 9))
  • Fast-R NITRO Elite 3 (Mint Melt/Speed Blue - (Men - US 9))
  • Fast-R NITRO Elite 3 (Mint Melt/Speed Blue - (Women - US 7))

Review

See PUMA Deviate NITRO 4 Review
See PUMA Fast-R NITRO Elite 3 Review
0 
0 

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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

0.0
0.0
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Plate 
 

Locked
Locked

Full Comparison

Design

Weight  

N/A
N/A

Right Shoe Weight Photo 
 

PUMA Deviate NITRO 4 Right Shoe Weight Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Right Shoe Weight Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

Left Shoe Weight Photo 
 

PUMA Deviate NITRO 4 Left Shoe Weight Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Left Shoe Weight Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

Weight 
 

Lock g (Lock oz)
Lock g (Lock oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

PUMA Deviate NITRO 4 Stack Height Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Stack Height Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

Heel Stack Height 
 

Lock mm
Lock mm

Forefoot Stack Height 
 

Lock mm
Lock mm

Heel-To-Toe Drop 
 

Lock mm
Lock mm

Advertised Heel-To-Toe Drop 
 

Lock mm
Lock mm

External Shape 
 

3D Model Full Shoe  

PUMA Deviate NITRO 4 3D Model Full Shoe Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 3D Model Full Shoe Sample

SAMPLE

JOIN NOW

for pictures & test results

Outsole Heel Width 
 

Lock mm (Lock")
Lock mm (Lock")

Outsole Arch Width 
 

Lock mm (Lock")
Lock mm (Lock")

Outsole Forefoot Width 
 

Lock mm (Lock")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

Lock
Lock

Forefoot Width-To-Stack Ratio 
 

Lock
Lock

Internal Shape 
 

3D Model Internal  

PUMA Deviate NITRO 4 3D Model Internal Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 3D Model Internal Sample

SAMPLE

JOIN NOW

for pictures & test results

Internal Length 
 

Lock mm (Lock")
Lock mm (Lock")

Internal Heel Width 
 

Lock mm (Lock")
Lock mm (Lock")

Internal Forefoot Width 
 

Lock mm (Lock")
Lock mm (Lock")

Wide Sizing Available 
 

Locked
Locked
Show Text 

Forefoot Fit: Width 
 

N/A
N/A

Forefoot Width Photo  

PUMA Deviate NITRO 4 Forefoot Width Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Forefoot Width Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

Ball-Of-Foot TTS Deviation 
 

Lock mm (Lock")

Toe TTS Deviation 
 

Lock mm (Lock")

Forefoot Fit: Height 
 

N/A
N/A

Forefoot Height Photo  

PUMA Deviate NITRO 4 Forefoot Height Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Forefoot Height Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

Toe TTS Deviation 
 

Lock mm (Lock")

Arch Fit: Width 
 

N/A
N/A

Arch Fit Photo  

PUMA Deviate NITRO 4 Arch Fit Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Arch Fit Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

Arch Width TTS Deviation 
 

Lock mm (Lock")

Length Fit 
 

N/A
N/A

Toe Clearance Photo  

PUMA Deviate NITRO 4 Toe Clearance Photo Sample

SAMPLE

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for pictures & test results

PUMA Fast-R NITRO Elite 3 Toe Clearance Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

Other Features  

Other Features Photo 
 

PUMA Deviate NITRO 4 Other Features Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Other Features Photo Sample

SAMPLE

JOIN NOW

for pictures & test results

Tongue Gusset Type 
 

Locked
Locked

Plate 
 

Locked
Locked
Show Text 
Performance

Heel Energy Return 
 

N/A
N/A

Heel Compression Video  

PUMA Deviate NITRO 4 Heel Compression Video Sample

SAMPLE

JOIN NOW

for videos & test results

PUMA Fast-R NITRO Elite 3 Heel Compression Video Sample

SAMPLE

JOIN NOW

for videos & test results

Heel Energy Return  

PUMA Deviate NITRO 4 Heel Energy Return Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Heel Energy Return Sample

SAMPLE

JOIN NOW

for pictures & test results

Heel Energy Return 
 

Lock%
Lock%
Show Text 

Forefoot Energy Return 
 

N/A
N/A

Forefoot Compression Video  

PUMA Deviate NITRO 4 Forefoot Compression Video Sample

SAMPLE

JOIN NOW

for videos & test results

PUMA Fast-R NITRO Elite 3 Forefoot Compression Video Sample

SAMPLE

JOIN NOW

for videos & test results

Forefoot Energy Return  

PUMA Deviate NITRO 4 Forefoot Energy Return Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Forefoot Energy Return Sample

SAMPLE

JOIN NOW

for pictures & test results

Forefoot Energy Return 
 

Lock%
Lock%
Show Text 

Heel Cushioning 
 

N/A
N/A

Heel Cushioning Picture 
 

PUMA Deviate NITRO 4 Heel Cushioning Picture Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Heel Cushioning Picture Sample

SAMPLE

JOIN NOW

for pictures & test results

Heel Cushioning  

PUMA Deviate NITRO 4 Heel Cushioning Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Heel Cushioning Sample

SAMPLE

JOIN NOW

for pictures & test results

Energy Absorbed At 550N 
 

Lock J
Lock J

Energy Absorbed At 1100N 
 

Lock J
Lock J

Energy Absorbed At 1900N 
 

Lock J
Lock J
Show Text 

Forefoot Cushioning 
 

N/A
N/A

Forefoot Cushioning Picture 
 

PUMA Deviate NITRO 4 Forefoot Cushioning Picture Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Forefoot Cushioning Picture Sample

SAMPLE

JOIN NOW

for pictures & test results

Forefoot Cushioning  

PUMA Deviate NITRO 4 Forefoot Cushioning Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Forefoot Cushioning Sample

SAMPLE

JOIN NOW

for pictures & test results

Energy Absorbed At 800N 
 

Lock J
Lock J

Energy Absorbed At 1300N 
 

Lock J
Lock J

Energy Absorbed At 2050N 
 

Lock J
Lock J
Show Text 

Heel Firmness 
 

N/A
N/A

Heel Firmness  

PUMA Deviate NITRO 4 Heel Firmness Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Heel Firmness Sample

SAMPLE

JOIN NOW

for pictures & test results

Firmness At 550N 
 

Lock N/mm
Lock N/mm

Firmness At 1100N 
 

Lock N/mm
Lock N/mm

Firmness At 1900N 
 

Lock N/mm
Lock N/mm
Show Text 

Forefoot Firmness 
 

N/A
N/A

Forefoot Firmness  

PUMA Deviate NITRO 4 Forefoot Firmness Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Forefoot Firmness Sample

SAMPLE

JOIN NOW

for pictures & test results

Firmness At 800N 
 

Lock N/mm
Lock N/mm

Firmness At 1300N 
 

Lock N/mm
Lock N/mm

Firmness At 2050N 
 

Lock N/mm
Lock N/mm
Show Text 

Forefoot Long Run Cushioning 
 

N/A
N/A

Forefoot Long Run Cushioning  

PUMA Deviate NITRO 4 Forefoot Long Run Cushioning Sample

SAMPLE

JOIN NOW

for pictures & test results

PUMA Fast-R NITRO Elite 3 Forefoot Long Run Cushioning Sample

SAMPLE

JOIN NOW

for pictures & test results

Energy Absorbed At 10km 
 

Lock J
Lock J

Energy Absorbed At 20km 
 

Lock J
Lock J

Energy Absorbed At 30km 
 

Lock J
Lock J

Energy Absorbed At 40km 
 

Lock J
Lock J

Check Price

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PUMA Deviate NITRO 4

PUMA Fast-R NITRO Elite 3

Comments

  1. Comparison
 • Posted 13 hours ago

PUMA Deviate NITRO 4 vs PUMA Fast-R NITRO Elite 3: Main Discussion

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