Anker Soundcore Life Q20 2024  Headphones Review

Reviewed Sep 18, 2025 at 09:18am
Writing modified Mar 26, 2026 at 11:00am
Tested using Methodology v2.1 
Anker Soundcore Life Q20 2024

Track

0.0
Sports And Fitness 
0.0
Travel 
0.0
Office Work 
0.0
Wireless Gaming (In Development) 
0.0
Wired Gaming (In Development) 
0.0
Audio Reproduction Accuracy 
0.0
Noise Isolation 
0.0
Microphone (In Development) 

Track

 11

The Anker Soundcore Life Q20 2024 are a refreshed version of the popular Anker Soundcore Life Q20 Wireless, which were released in 2019. This updated version opts to add quality-of-life improvements over drastic feature upgrades. Alongside the new addition of Bluetooth multi-device pairing and USB-C charging, they offer a long, multi-day battery life, a huge variety of EQ presets, and an effective hybrid ANC system: all features that help them punch above their weight (and price point).

Our Verdict

0.0
Sports And Fitness 

The Anker Soundcore Life Q20 2024 are decent for sports and fitness, even if they're not really designed for this use. They're reasonably comfortable, though their leatherette earpads won't do much to wick sweat away from your ears. While they're stable enough to stay on your head during light runs and stretches, you'll want to avoid breaking into a full sprint with them, lest they get jostled out of position. They also fold flat, making it easier to stow them in a packed gym bag.

Pros
  • Graphic EQ and presets in app.

Cons
  • Inconsistent bass delivery for glasses-wearers.

0.0
Travel 

The Anker Soundcore Life Q20 2024 are very good travel headphones. Perhaps their strongest asset in this regard is the excellent noise isolation performance they provide, courtesy of their over-ear seal and solid ANC system. While they're not quite up to the standard set by premium noise-cancelling headphones, they do a fine job of tamping down external noise across the full spectrum and isolate you well in common scenarios, like aircraft cabins and busy streets. They're comfortable enough for long journeys as well and can be folded flat so you can more easily stow them in your hand luggage. Their very long 49-hour battery life is a huge boon too, letting you rack up days of use without needing a recharge. However, they lack a proper carrying case, as they're sold with just a thin carrying pouch.

Pros
  • Excellent noise isolation performance.

  • Very long, 49-hour battery life.

Cons
  • Inconsistent bass delivery for glasses-wearers.

0.0
Office Work 

The Anker Soundcore Life Q20 2024 are good for office work. The combination of their over-ear seal and ANC system does a solid job of attenuating sounds you might not want to hear in the workplace, like water cooler talk and clacking mechanical keyboards. Plus, they're comfortable enough to wear for hours at a time. While their built-in mic rolls off both the high-end and bass frequencies, your voice is still intelligible enough for phone calls and teleconferencing. Just be aware that they won't be able to fully separate your voice from busy backgrounds, like a train station.

Pros
  • Excellent noise isolation performance.

  • Very long, 49-hour battery life.

  • Graphic EQ and presets in app.

  • Bluetooth multi-device pairing.

Cons
  • Inconsistent bass delivery for glasses-wearers.

0.0
Wireless Gaming (In Development) 

The Anker Soundcore Life Q20 2024 aren't suitable for wireless gaming. While they can pair with certain devices via Bluetooth, latency is too high for most people to be able to game with them.

0.0
Wired Gaming (In Development) 

The Anker Soundcore Life Q20 2024 are satisfactory for wired gaming. They're comfortable enough for long sessions in the gaming chair, and their wired connection allows for a low-latency gaming experience. That said, you won't be able to use the integrated microphone while using them passively, so you'll need a separate microphone to communicate with others online. If you use them for single-player games, you'll benefit from their V-shaped sound, which can be modified further via the EQ and presets. Glasses-wearers should be aware that they might experience a drop-off in bass delivery, though, as thicker frames can easily disrupt their over-ear seal.

Pros
  • Graphic EQ and presets in app.

Cons
  • Mic doesn't work over a wired connection.

0.0
Audio Reproduction Accuracy 

The Anker Soundcore Life Q20 2024 are decent for audio reproduction accuracy. Their frequency response generally follows their V-shaped sound profile, especially in the bass and mid-ranges, though there are some peaks and dips in the treble range that can push some sibilant sounds into harsh and abrasive territory. The L/R drivers are generally well-aligned in terms of frequency and amplitude, though a phase mismatch in the low-bass can cause sub-bass rumbles to sound poorly defined. There's no audible harmonic distortion at both regular and elevated listening levels. While their PRTF isn't very similar to that of an angled reference speaker, they're capable of producing spatial cues by interacting with your pinna.

0.0
Noise Isolation 

The Anker Soundcore Life Q20 2024 have an excellent noise isolation performance. They use a combination of the passive seal created by their over-ear fit and an ANC system to attenuate external noise across the entire frequency range. While the ANC isn't as powerful as top-of-the-line, premium noise cancelling headphones, it still does a great job of attenuating unwanted noises when you're in environments like an aircraft cabin or a busy street, tamping down sounds like engine rumble and honking horns. They don't leak much audio either, so unless you're blasting your tunes in a very quiet environment, your audio won't be bothering other people.

0.0
Microphone (In Development) 

The Anker Soundcore Life Q20 2024 have an okay microphone performance. If you use the integrated mic to take calls, you should be easily understandable to whoever's on the other end, but your voice will sound somewhat boxy, lacking both low-end and high-end. The noise handling performance is reasonable; the mic can separate your voice somewhat from busy backgrounds, like a packed cafe, but struggles with louder noise sources, like an active flightpath overhead.

0.0
Frequency Response Consistency 

The Anker Soundcore Life Q20 2024 have a disappointing frequency response consistency. While they deliver audio quite consistently between resets, glasses-wearers should be aware that they will likely experience inconsistent bass delivery, as the glasses frames can disrupt the over-ear seal. The extent of this effect will vary depending on the thickness of your frames. Other physical factors, like head size and hair length, won't impact audio delivery as much.

  • 0.0
    Sports And Fitness
  • 0.0
    Travel
  • 0.0
    Office Work
  • 0.0
    Wireless Gaming (In Development)
  • 0.0
    Wired Gaming (In Development)

  • Performance Usages

  • 0.0
    Audio Reproduction Accuracy
  • 0.0
    Noise Isolation
  • 0.0
    Microphone (In Development)
  • 0.0
    Frequency Response Consistency
  • Changelog

    1.  Updated Mar 26, 2026: 

      This review has been updated to Test Bench 2.1, which removes the Group Delay test and rebalances scoring for the Harmonic Distortion test and Audio Reproduction Accuracy performance usage. For more details, consult our full changelog.

    2.  Updated Mar 24, 2026: We've converted this review to Test Bench 2.1, which features minor updates to our sound tests.
    3.  Updated Jan 30, 2026: 

      We've updated Build Quality to mention the Anker Soundcore Space One Pro.

    4.  Updated Sep 18, 2025: Review published.

    Differences Between Sizes And Variants

    The Anker Soundcore Life Q20 2024 come in four color variants: 'Black,' 'Silver,' 'Blue,' and 'Pink.' We tested the 'Black' variant (here's a picture of its label), but we expect all color variants to perform similarly. If you encounter another variant of these headphones, please let us know in the comments.

    Popular Headphones Comparisons

    The Anker Soundcore Life Q20 2024 are a refresh of one of Anker's most popular, budget-minded, over-ear models. While the original Anker Soundcore Life Q20 Wireless model is out of stock and difficult to find, it offers a similar performance, with a shorter battery life, and no multi-device pairing. The refresh is positioned on the bottom rung of the Soundcore over-ear lineup. They lack some of the premium touches of the pricier Anker Soundcore Space Q45 Wireless, like a hard-shell case. The Q20 offers a longer battery life and comparable sound profile, though their ANC system isn't quite as good as the Q45. While there are other noise-cancelling options at a budget price point, like the JBL Tune 760NC, their ANC performs quite poorly by comparison, and they lack crucial features, like a companion app.

    If you're looking for more headphones, check out our recommendations for the best budget noise cancelling headphones, the best budget and cheap headphones, and the best closed-back headphones.

    Anker Soundcore Life Q30 Wireless

    Track

    The Anker Soundcore Life Q30 Wireless and the Anker Soundcore Life Q20 2024 are very similar headphones, both in terms of features and performance. Depending on fluctuations in price, either could be a viable choice if you're after budget noise cancelling over-ears. They both feature similar sound profiles, have comparable build quality, and offer comfortable fits. Even their noise isolation performance is neck-and-neck, though they have slightly different strengths in this regard: the Q30 do a sterling job of tamping down bass frequencies, like engine rumble, while the Q20 are better at tackling treble range noises, like the clack of keyboard keystrokes.

    Anker Soundcore Space Q45 Wireless

    Track

    The Anker Soundcore Space Q45 Wireless offer marginal upgrades to the Anker Soundcore Life Q20 2024. Given the former's higher price point, these upgrades likely won't be worth it for many people. The Space Q45 come with a more protective hard-shell case and LDAC compatibility, and they attenuate more external noise in office environments. Otherwise, there's not much to differentiate the two: both are well-built and quite comfortable with long battery lives (though the Q20's is longer). If you're okay with foregoing a sturdier case and LDAC support in favor of a longer battery life, the Q20 will do the job while also saving you some money.

    Anker Soundcore Life Q20 Wireless

    Track

    The Anker Soundcore Life Q20 2024 offer small but meaningful upgrades over the original Anker Soundcore Life Q20 Wireless. While the sound profile is largely unchanged and both headphones are comfortable and well-built, the 2024 refresh boasts a much longer continuous battery life and companion app compatibility, meaning there's greater scope for adjusting parameters like the EQ and presets. The new version also features Bluetooth multi-device pairing, which is great if you own multiple devices and don't feel like constantly pairing and unpairing.

    JBL Tune 770NC

    Track

    The Anker Soundcore Life Q20 2024 are better value noise cancelling over-ears than the JBL Tune 770NC. The Anker offer a better isolation performance at a much lower price point. While the JBL are better built and have a marginally longer battery life, the battery is only longer by a few hours, and they have a worse-performing mic too. Both headphones have bass-forward tunings, though the Anker features a prominent treble range. Both are also hampered by poor frequency response consistency, which can impact your listening experience, particularly if you wear glasses.

    How We Test Headphones: Over 800 And Counting!
    How We Test Headphones: Over 800 And Counting!

    Our How We Test Headphones article takes you behind the scenes in our lab. You'll learn how we choose and purchase products and dive into the details of our review philosophy, from testing and scoring to writing and editing.

    You can also discover how we produce recommendations like this one so that you can find the best headphones (or earbuds!) for your needs.

    Test Results

    perceptual testing image
    Sort:
    RATINGS
    Category:
    All
    Sound
    Sound Profile
    Normalization Frequency
    LockedLock Hz
    Bass Amount
    LockedSlightly Emphasized (2 dB)
    Treble Amount
    LockedEmphasized (2 dB)
    Sound Signature
    LockedV-Shaped

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    0.0
    Frequency Response Consistency
    Std. Deviation
    LockedLock dB

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    Raw Frequency Response
    0.0
    Bass Profile: Target Compliance
    RMS Deviation From Target
    LockedLock dB
    Low-Frequency Extension
    LockedLock Hz
    Low Bass
    LockedLock dB
    Mid Bass
    LockedLock dB
    High Bass
    LockedLock dB

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    0.0
    Mid-Range Profile: Target Compliance
    RMS Deviation From Target
    LockedLock dB
    Low Mid
    LockedLock dB
    Mid-Mid
    LockedLock dB
    High Mid
    LockedLock dB

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    0.0
    Treble Profile: Target Compliance
    RMS Deviation From Target
    LockedLock dB
    Low Treble
    LockedLock dB
    Mid Treble
    LockedLock dB
    High Treble
    LockedLock dB

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    0.0
    Peaks/Dips
    Peaks
    LockedLock dB
    Dips
    LockedLock dB

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    0.0
    Stereo Mismatch
    Weighted Amplitude Mismatch
    LockedLock dB
    Weighted Frequency Response Mismatch
    LockedLock dB
    Weighted Phase Mismatch
    LockedLock°

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    Cumulative Spectral Decay
    0.0
    PRTF
    PRTF Accuracy (RMS Deviation)
    LockedLock dB
    PRTF Size (Avg.)
    LockedLock dB
    PRTF Distance
    LockedLock dB

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    0.0
    Harmonic Distortion
    WHD @ 94 dB SPL
    LockedLock%
    WHD @ 104 dB SPL
    LockedLock%
    Electrical Aspects
    Sensitivity @1kHz-1V
    LockedLock dB SPL
    Bluetooth Max SPL
    LockedLock dB

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    0.0
    Virtual Soundstage
    Head Modeling
    LockedLocked
    Speaker Modeling
    LockedLocked
    Room Ambience
    LockedLocked
    Head Tracking
    LockedLocked
    Virtual Surround
    LockedLocked
    Test Settings
    Firmware
    LockedLocked
    Power
    LockedLocked
    Connection
    LockedLocked
    Codec
    LockedLocked
    Test InstrumentLockedLocked
    EQ
    LockedLocked
    ANC
    LockedLocked
    Tip/Pad
    LockedLocked
    Microphone
    LockedLocked

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    Design
    Style
    TypeLockedOver-ear
    EnclosureLockedClosed-Back
    WirelessLockedYes
    TransducerLockedLocked

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    0.0
    Comfort
    WeightLockedLock lbs
    Clamping Force
    LockedLock lbs

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    0.0
    Controls
    OS Compatibility
    LockedLocked
    Ease Of UseLockedLocked
    FeedbackLockedLocked
    Call/Music ControlLockedLocked
    Volume ControlLockedLocked
    Microphone ControlLockedLocked
    Channel Mixing
    LockedLocked
    Noise Cancelling ControlLockedLocked
    Talk-Through
    LockedLocked
    Additional ControlsLockedLocked

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    0.0
    Portability
    LLockedLock" (Lock cm)
    WLockedLock" (Lock cm)
    HLockedLock" (Lock cm)
    VolumeLockedLock in³ (Lock cm³)
    Transmitter RequiredLockedLocked

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    0.0
    Case
    TypeLockedLocked
    LLockedN/A
    WLockedN/A
    HLockedN/A
    VolumeLockedN/A

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    0.0
    Build Quality

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    0.0
    Stability

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    Headshots 1
    Headshots 2
    Top
    In The Box

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    Isolation
    0.0
    Noise Isolation - Full Range
    Noise CancellingLockedYes
    Overall Attenuation
    LockedLock dB
    Bass
    LockedLock dB
    Mid
    LockedLock dB
    Treble
    LockedLock dB

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    0.0
    Noise Isolation - Common Scenarios
    Airplane Noise Attenuation
    LockedLock dB
    Airplane Noise Isolation Audio
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    Office Noise Attenuation
    LockedLock dB
    Office Noise Isolation Audio
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    Street Noise Attenuation
    LockedLock dB
    Street Noise Isolation Audio
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    Noise Isolation - Voice Handling
    Female Voice 1
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    Male Voice 1
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    Female Voice 2
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    Male Voice 2
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    ANC Wind Handling
    ANC Wind Noise
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    0.0
    Leakage
    Leakage Audio
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    Overall Leakage @ 1ft
    LockedLock dB

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    Microphone
    Microphone Style
    Integrated
    LockedLocked
    In-Line
    LockedLocked
    Boom
    LockedLocked
    Detachable Boom
    LockedLocked
    MicLockedYes
    0.0
    Recording Quality
    Recorded Speech
    JOIN NOWto hear audio samples
    LFE
    LockedLock Hz
    FR Std. Dev.
    LockedLock dB
    HFE
    LockedLock Hz
    Weighted THD
    LockedLock
    Gain
    LockedLock dB

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    0.0
    Noise Handling
    SpNR
    LockedLock dB
    Noise Gate
    LockedLocked
    Speech + Pink Noise Handling
    Locked
    0.0
    Speech + Pink Noise Audio Sample
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    Speech + Subway Noise Handling
    Locked
    0.0
    Speech + Subway Noise Audio Sample
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    Active Features
    0.0
    Battery
    Battery Type
    LockedLocked
    Continuous Battery Life
    LockedLock hrs
    Additional Charges
    LockedLock
    Total Battery Life
    LockedLock hrs
    Charge Time
    LockedLock hrs
    Power-Saving Feature
    LockedLocked
    Audio While Charging
    LockedLocked
    Passive Playback
    LockedLocked
    Charging PortLockedLocked

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    0.0
    App Support
    App NameLockedLocked
    iOSLockedLocked
    AndroidLockedLocked
    macOSLockedLocked
    WindowsLockedLocked
    Equalizer
    LockedLocked
    ANC Control
    LockedLocked
    Mic ControlLockedLocked
    Room Effects
    LockedLocked
    Playback Control
    LockedLocked
    Button MappingLockedLocked
    Surround Support
    LockedLocked

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    Connectivity
    0.0
    Wired Connection
    Analog Audio
    LockedLocked
    USB Audio
    LockedLocked
    Detachable
    LockedLocked
    Length
    LockedLock ft (Lock m)
    Connector
    LockedLocked
    Latency - Analog
    LockedLock ms
    Latency - USB
    LockedN/A
    Recorded Latency
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    Recorded Latency ConnectionLockedLocked

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    0.0
    Bluetooth Connection
    Bluetooth Version
    LockedLocked
    Multi-Device Pairing
    LockedLocked
    Quick Pair (Android)
    LockedLocked
    Quick Pair (iOS)
    LockedLocked
    Line Of Sight Range
    LockedLock ft (Lock m)
    Latency - SBC
    LockedLock ms
    Latency - aptX
    LockedN/A
    Latency - aptX Adaptive (High Quality)
    LockedN/A
    Latency - aptX Adaptive (Low Latency)
    LockedN/A
    Latency - LDAC
    LockedN/A
    Recorded Latency
    JOIN NOWto hear audio samples
    Recorded Latency CodecLockedLocked
    AAC Support
    LockedLocked

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    0.0
    Wireless Connection (Dongle)
    Line Of Sight Range
    LockedN/A
    Latency - Dongle
    LockedN/A
    Recorded Latency
    N/A
    PC Compatibility
    Analog
    LockedLocked
    Wired USB
    LockedLocked
    Non-BT Wireless
    LockedLocked

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    PlayStation Compatibility
    PS4 Analog
    LockedLocked
    PS4 Wired USB
    LockedLocked
    PS4 Non-BT Wireless
    LockedLocked
    PS5 Analog
    LockedLocked
    PS5 Wired USB
    LockedLocked
    PS5 Non-BT Wireless
    LockedLocked

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    Xbox Compatibility
    Xbox One Analog
    LockedLocked
    Xbox One Wired USB
    LockedLocked
    Xbox One Non-BT Wireless
    LockedLocked
    Xbox Series X|S Analog
    LockedLocked
    Xbox Series X|S Wired USB
    LockedLocked
    Xbox Series X|S Non-BT Wireless
    LockedLocked

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    0.0
    Base/Dock
    Type
    LockedLocked
    USB Input
    LockedLocked
    Line In
    LockedLocked
    Line Out
    LockedLocked
    Optical Input
    LockedLocked
    RCA Input
    LockedLocked
    Dock Charging
    LockedLocked
    Power Supply
    LockedLocked