The Anker Soundcore Life Q20 2024 are a refreshed version of the popular Anker Soundcore Life Q20 Wireless, which were released in 2019. This updated version opts to add quality-of-life improvements over drastic feature upgrades. Alongside the new addition of Bluetooth multi-device pairing and USB-C charging, they offer a long, multi-day battery life, a huge variety of EQ presets, and an effective hybrid ANC system: all features that help them punch above their weight (and price point).
Our Verdict
The Anker Soundcore Life Q20 2024 are decent for sports and fitness, even if they're not really designed for this use. They're reasonably comfortable, though their leatherette earpads won't do much to wick sweat away from your ears. While they're stable enough to stay on your head during light runs and stretches, you'll want to avoid breaking into a full sprint with them, lest they get jostled out of position. They also fold flat, making it easier to stow them in a packed gym bag.
Graphic EQ and presets in app.
Inconsistent bass delivery for glasses-wearers.
The Anker Soundcore Life Q20 2024 are very good travel headphones. Perhaps their strongest asset in this regard is the excellent noise isolation performance they provide, courtesy of their over-ear seal and solid ANC system. While they're not quite up to the standard set by premium noise-cancelling headphones, they do a fine job of tamping down external noise across the full spectrum and isolate you well in common scenarios, like aircraft cabins and busy streets. They're comfortable enough for long journeys as well and can be folded flat so you can more easily stow them in your hand luggage. Their very long 49-hour battery life is a huge boon too, letting you rack up days of use without needing a recharge. However, they lack a proper carrying case, as they're sold with just a thin carrying pouch.
Excellent noise isolation performance.
Very long, 49-hour battery life.
Inconsistent bass delivery for glasses-wearers.
The Anker Soundcore Life Q20 2024 are good for office work. The combination of their over-ear seal and ANC system does a solid job of attenuating sounds you might not want to hear in the workplace, like water cooler talk and clacking mechanical keyboards. Plus, they're comfortable enough to wear for hours at a time. While their built-in mic rolls off both the high-end and bass frequencies, your voice is still intelligible enough for phone calls and teleconferencing. Just be aware that they won't be able to fully separate your voice from busy backgrounds, like a train station.
Excellent noise isolation performance.
Very long, 49-hour battery life.
Graphic EQ and presets in app.
Bluetooth multi-device pairing.
Inconsistent bass delivery for glasses-wearers.
The Anker Soundcore Life Q20 2024 aren't suitable for wireless gaming. While they can pair with certain devices via Bluetooth, latency is too high for most people to be able to game with them.
The Anker Soundcore Life Q20 2024 are satisfactory for wired gaming. They're comfortable enough for long sessions in the gaming chair, and their wired connection allows for a low-latency gaming experience. That said, you won't be able to use the integrated microphone while using them passively, so you'll need a separate microphone to communicate with others online. If you use them for single-player games, you'll benefit from their V-shaped sound, which can be modified further via the EQ and presets. Glasses-wearers should be aware that they might experience a drop-off in bass delivery, though, as thicker frames can easily disrupt their over-ear seal.
Graphic EQ and presets in app.
Mic doesn't work over a wired connection.
The Anker Soundcore Life Q20 2024 are decent for audio reproduction accuracy. Their frequency response generally follows their V-shaped sound profile, especially in the bass and mid-ranges, though there are some peaks and dips in the treble range that can push some sibilant sounds into harsh and abrasive territory. The L/R drivers are generally well-aligned in terms of frequency and amplitude, though a phase mismatch in the low-bass can cause sub-bass rumbles to sound poorly defined. There's no audible harmonic distortion at both regular and elevated listening levels. While their PRTF isn't very similar to that of an angled reference speaker, they're capable of producing spatial cues by interacting with your pinna.
The Anker Soundcore Life Q20 2024 have an excellent noise isolation performance. They use a combination of the passive seal created by their over-ear fit and an ANC system to attenuate external noise across the entire frequency range. While the ANC isn't as powerful as top-of-the-line, premium noise cancelling headphones, it still does a great job of attenuating unwanted noises when you're in environments like an aircraft cabin or a busy street, tamping down sounds like engine rumble and honking horns. They don't leak much audio either, so unless you're blasting your tunes in a very quiet environment, your audio won't be bothering other people.
The Anker Soundcore Life Q20 2024 have an okay microphone performance. If you use the integrated mic to take calls, you should be easily understandable to whoever's on the other end, but your voice will sound somewhat boxy, lacking both low-end and high-end. The noise handling performance is reasonable; the mic can separate your voice somewhat from busy backgrounds, like a packed cafe, but struggles with louder noise sources, like an active flightpath overhead.
The Anker Soundcore Life Q20 2024 have a disappointing frequency response consistency. While they deliver audio quite consistently between resets, glasses-wearers should be aware that they will likely experience inconsistent bass delivery, as the glasses frames can disrupt the over-ear seal. The extent of this effect will vary depending on the thickness of your frames. Other physical factors, like head size and hair length, won't impact audio delivery as much.
Performance Usages
Changelog
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Updated Mar 26, 2026:
This review has been updated to Test Bench 2.1, which removes the Group Delay test and rebalances scoring for the Harmonic Distortion test and Audio Reproduction Accuracy performance usage. For more details, consult our full changelog.
- Updated Mar 24, 2026: We've converted this review to Test Bench 2.1, which features minor updates to our sound tests.
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Updated Jan 30, 2026:
We've updated Build Quality to mention the Anker Soundcore Space One Pro.
- Updated Sep 18, 2025: Review published.
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Differences Between Sizes And Variants
The Anker Soundcore Life Q20 2024 come in four color variants: 'Black,' 'Silver,' 'Blue,' and 'Pink.' We tested the 'Black' variant (here's a picture of its label), but we expect all color variants to perform similarly. If you encounter another variant of these headphones, please let us know in the comments.
Popular Headphones Comparisons
The Anker Soundcore Life Q20 2024 are a refresh of one of Anker's most popular, budget-minded, over-ear models. While the original Anker Soundcore Life Q20 Wireless model is out of stock and difficult to find, it offers a similar performance, with a shorter battery life, and no multi-device pairing. The refresh is positioned on the bottom rung of the Soundcore over-ear lineup. They lack some of the premium touches of the pricier Anker Soundcore Space Q45 Wireless, like a hard-shell case. The Q20 offers a longer battery life and comparable sound profile, though their ANC system isn't quite as good as the Q45. While there are other noise-cancelling options at a budget price point, like the JBL Tune 760NC, their ANC performs quite poorly by comparison, and they lack crucial features, like a companion app.
If you're looking for more headphones, check out our recommendations for the best budget noise cancelling headphones, the best budget and cheap headphones, and the best closed-back headphones.
The Anker Soundcore Life Q30 Wireless and the Anker Soundcore Life Q20 2024 are very similar headphones, both in terms of features and performance. Depending on fluctuations in price, either could be a viable choice if you're after budget noise cancelling over-ears. They both feature similar sound profiles, have comparable build quality, and offer comfortable fits. Even their noise isolation performance is neck-and-neck, though they have slightly different strengths in this regard: the Q30 do a sterling job of tamping down bass frequencies, like engine rumble, while the Q20 are better at tackling treble range noises, like the clack of keyboard keystrokes.
The Anker Soundcore Space Q45 Wireless offer marginal upgrades to the Anker Soundcore Life Q20 2024. Given the former's higher price point, these upgrades likely won't be worth it for many people. The Space Q45 come with a more protective hard-shell case and LDAC compatibility, and they attenuate more external noise in office environments. Otherwise, there's not much to differentiate the two: both are well-built and quite comfortable with long battery lives (though the Q20's is longer). If you're okay with foregoing a sturdier case and LDAC support in favor of a longer battery life, the Q20 will do the job while also saving you some money.
The Anker Soundcore Life Q20 2024 offer small but meaningful upgrades over the original Anker Soundcore Life Q20 Wireless. While the sound profile is largely unchanged and both headphones are comfortable and well-built, the 2024 refresh boasts a much longer continuous battery life and companion app compatibility, meaning there's greater scope for adjusting parameters like the EQ and presets. The new version also features Bluetooth multi-device pairing, which is great if you own multiple devices and don't feel like constantly pairing and unpairing.
The Anker Soundcore Life Q20 2024 are better value noise cancelling over-ears than the JBL Tune 770NC. The Anker offer a better isolation performance at a much lower price point. While the JBL are better built and have a marginally longer battery life, the battery is only longer by a few hours, and they have a worse-performing mic too. Both headphones have bass-forward tunings, though the Anker features a prominent treble range. Both are also hampered by poor frequency response consistency, which can impact your listening experience, particularly if you wear glasses.
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Test Results
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