Anker Soundcore Life Q20 Wireless  Headphones Review

Review updated Sep 07, 2023 at 10:05am
Writing modified Sep 18, 2025 at 09:26am
Tested using Methodology v1.6 
Anker Soundcore Life Q20 Wireless
6.8
Neutral Sound 
7.3
Commute/Travel 
7.1
Sports/Fitness 
7.2
Office 
5.3
Wireless Gaming 
7.0
Wired Gaming 
6.9
Phone Calls 
 4
Notice: These headphones were replaced by Anker Soundcore Life Q30 Wireless
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The Anker Soundcore Life Q20 are an upgraded version of the Anker SoundCore Life 2 Wireless. These budget-friendly headphones have a few moderate upgrades, including a more comfortable fit and an improved ANC feature. That said, given their price point, it's not much of a surprise that they don't come with as many features as more premium models on the market, so you won't find many sound customization options or a companion app.

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Our Verdict

6.8
Neutral Sound 

The Anker Life Q20 are adequate for neutral sound. While their mid-range is very well-balanced, their treble range has several peaks, and their bass range is over-emphasized. There aren't many sound customization features on hand to switch up its sound, aside from a BassUp tool to add more rumble in the bass.

Pros
  • Good imaging performance.
Cons
  • Over-emphasized bass range.
7.3
Commute/Travel 

The Anker Life Q20 are decent headphones for commuting or travel. They're quite comfortable, and they come with a basic pouch to give them light protection when tossing them into a bag. While their ANC helps block out your chatty seatmate on a plane, it won't help to block out the rumble of the engine. On the bright side, their long battery life can last even the longest of travel days, and you can use them passively if the battery runs dry.

Pros
  • Good noise isolation.
  • Comfortable fit.
Cons
  • Struggles to block out bass-heavy noises like bus and plane engines.
  • Pouch doesn't protect against drops or bumps.
7.1
Sports/Fitness 

The Anker Life Q20 are decent headphones for sports. Like most closed-back over-ear headphones, they'll likely cause your ears to heat up and sweat more than usual, but they're decently stable and can withstand a light jog or run without falling off. Their Bluetooth connectivity means you don't have to worry about a cable getting snagged and pulling the headphones off, which is good.

Pros
  • Comfortable fit.
  • Stable enough for light exercise.
Cons
  • Not stable enough for intense exercise.
  • Not very portable.
7.2
Office 

The Anker Life Q20 are decent headphones for use in the office. Their comfortable and lightweight design means you can wear them for long periods without causing fatigue or discomfort. Their ANC does an excellent job at blocking out chatty coworkers, and their battery can easily last you a few full work days.

Pros
  • Good noise isolation.
  • Comfortable fit.
Cons
  • No multi-device pairing.
  • Pouch doesn't protect against drops or bumps.
5.3
Wireless Gaming 

You can only use the Anker Life Q20 wirelessly over Bluetooth, meaning they aren't compatible with the PS4 or Xbox One. While you can connect them to a Bluetooth-compatible PC, their latency will likely be too high for competitive gaming.

7.0
Wired Gaming 

While you can use the Anker Life Q20 wired for gaming, their microphone won't work, so you'll only get audio through the headphones. This means they likely aren't a good choice for multiplayer games.

Pros
  • Comfortable fit.
Cons
  • No microphone compatibility.
6.9
Phone Calls 

The Anker Life Q20 are okay headphones for phone calls. Their microphone performance is decent, though your voice sounds quite thin, and it's hard for the person on the other end of the line to hear you in even moderately noisy environments.

Pros
  • Decent microphone recording quality.
Cons
  • Struggles to block out bass-heavy noises like bus and plane engines.
  • 6.8
    Neutral Sound
  • 7.3
    Commute/Travel
  • 7.1
    Sports/Fitness
  • 7.2
    Office
  • 5.3
    Wireless Gaming
  • 7.0
    Wired Gaming
  • 6.9
    Phone Calls
  • Changelog

    1.  Updated Sep 18, 2025: 

      We've added a mention of the Anker Soundcore Life Q20 2024 in the Battery section of the review.

    2.  Updated Jun 12, 2025: We've converted this review to Test Bench 1.6 , which updates how we measure latency. We've updated and renamed the following test groups: Wired Connection, Bluetooth Connection, and Wireless Connection (Dongle). We've also added new codec latency measurements and provided an audio sample of recorded latency.
    3.  Updated Sep 07, 2023: Minor text updates for clarity. No changes in test results.
    4.  Updated May 03, 2023: We've added a note to Test Settings to indicate that we tested the headphones' sound with the 'BassUp' feature turned off.

    Differences Between Sizes And Variants

    These headphones are available in Black, Blue, and Silver color variants. We tested the Black version and expect the other variants to perform similarly.

    If you come across another version of these headphones, let us know in the forums so we can update our review.

    Popular Headphones Comparisons

    The Anker Soundcore Life Q20 are the upgraded version of the Anker SoundCore Life 2 Wireless. They're almost the exact same headphones but are slightly smaller and have slightly improved ANC and battery life, as well as even more emphasized bass and treble ranges. They're a decent overall pair of budget headphones for the price and have one of the better ANC features available at this price point.

    See our recommendations for the best headphones, the best noise cancelling headphones under $100, and the best wireless headphones.

    Anker Soundcore Life Q30 Wireless

    The Anker Soundcore Life Q30 Wireless are the next generation of the Anker Soundcore Life Q20 Wireless and are slightly better than their predecessor. The Q30 come with a hard case. They have an improved noise isolation performance and longer-lasting battery life. They're also compatible with the Anker Soundcore app, which allows you to customize their sound profile with a graphic EQ and presets. However, the Q20 are more stable on your head.

    Anker Soundcore Life Q20 2024

    The Anker Soundcore Life Q20 2024 offer small but meaningful upgrades over the original Anker Soundcore Life Q20 Wireless. While the sound profile is largely unchanged and both headphones are comfortable and well-built, the 2024 refresh boasts a much longer continuous battery life and companion app compatibility, meaning there's greater scope for adjusting parameters like the EQ and presets. The new version also features Bluetooth multi-device pairing, which is great if you own multiple devices and don't feel like constantly pairing and unpairing.

    Sony WH-CH520 Wireless

    If you're a basshead, the Anker Soundcore Life Q20 Wireless are better than the Sony WH-CH520 Wireless. They have a very bassy tuning whether you activate the 'BassUp' function or not. The headphones are more comfortable, and their active noise cancelling (ANC) makes them more commute-friendly, alongside their folding design. They can connect via analog or Bluetooth. The Sony cans offer the flexibility of their companion app's EQ settings, virtual surround sound, and multi-pairing. They work wirelessly only, and their battery lasts nearly twice as long. They fit on-ears instead of over-ears and do a poor job of blocking environmental noise. The Anker headphones are the better pick if you prioritize noise cancelling above EQ, multi-pairing, and battery life.

    JBL Tune 520BT

    If you want active noise cancelling (ANC), the Anker Soundcore Life Q20 Wireless are better than the JBL Tune 520BT in that regard. While the JBL fit on-ears and can only passively isolate, they have other features missing from the Anker headphones, such as multi-device pairing with lower latency and a comprehensive app that includes an equalizer. Their battery also lasts about twice as long. On the other hand, the Anker headphones have a better mic, support both Bluetooth and wired listening, and are more comfortable. Still, you can't change the very bassy sound profile on the Anker, which can be a dealbreaker. However, depending on your needs, the Anker's ANC can outweigh the upsides of the JBL headphones.

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    Test Results

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    All
    Design
    Style
    TypeOver-ear
    EnclosureClosed-Back
    WirelessYes
    TransducerDynamic

    These headphones look practically identical to the Anker SoundCore Life 2 Wireless. They have the same straightforward design that looks decent for a pair of budget-oriented headphones. The only noticeable difference between these and the older version is that the logo is now printed on the ear cup instead of being etched into the plastic. While our unit is all black, they're also available in silver or blue variants.

    7.5
    Comfort
    Weight0.57 lbs
    Clamping Force
    0.9 lbs

    These headphones are comfortable. While their ear cups have slightly less padding than the previous model, it's not noticeable while wearing them, and they feel just as good on your head. They're quite lightweight, and thankfully, their headband is a bit smaller than that of the Anker SoundCore Life 2 Wireless, so they're a better fit for people with smaller heads.

    7.1
    Controls
    OS Compatibility
    Not OS specific
    Ease Of UseDecent
    FeedbackGood
    Call/Music ControlYes
    Volume ControlYes
    Microphone ControlNo
    Channel Mixing
    No
    Noise Cancelling ControlOn/Off
    Talk-Through
    No
    Additional ControlsBass Effect + Voice Assistant

    The controls are decently easy to use. The physical buttons are clicky and provide good feedback, though there's no way of knowing which bass setting you're on. Overall, it's the same scheme as what you get with the previous version, and they include a play/pause button, call controls, track skipping, and volume controls. They also still have a dedicated ANC button and the ability to trigger bass boost via the middle button.

    6.1
    Portability
    L5.5" (14.0 cm)
    W5.6" (14.2 cm)
    H3.0" (7.6 cm)
    Volume92.00 in³ (1,507.60 cm³)
    Transmitter RequiredNo

    These headphones are basically the same size as the previous version, so they aren't the easiest to carry around. Luckily, their ear cups swivel to lay flat, and they come with a basic carrying pouch to help protect them while on the go.

    5.5
    Case
    TypePouch
    LN/A
    WN/A
    HN/A
    VolumeN/A

    These headphones come with a very basic pouch that isn't nearly as good as the hard case that comes with the previous version. The pouch has a cinch tie to close it, and its material can protect the headphones from slight splashes, though it won't do much to protect them from drops or bumps.

    7.0
    Build Quality

    The build quality is decent. Like the Anker SoundCore Life 2 Wireless, they are mainly plastic but are reinforced by a thin metal sheet in the headband. The hinges are likely their weakest point, as they feel hollow and plasticky, but overall, the headphones feel dense and solid enough to survive a few accidental drops or bumps without sustaining too much damage.

    7.0
    Stability

    The stability is decent. Their clamping force is good, so they stay in place during jogs or light runs unless you have a very small head. Their slightly smaller design over the previous version means they feel slightly more stable for most people, too. However, they can fall off your head during more intense exercises.

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    In The Box

    • Anker Soundcore Life Q20 headphones
    • 1/8" TRRS audio cable
    • Micro-USB charging cable
    • Carrying pouch
    • Manuals
    Sound
    Sound Profile
    See details on graph tool
    Bass Amount
    5.28 dB
    Treble Amount
    -1.53 dB

    These headphones have an excited sound profile. Even with the BassUp feature turned off, their bass range is over-emphasized, resulting in extra thump and kick in the mix. This will likely please fans of bass-heavy genres like EDM or hip-hop, while their over-emphasized treble range is good for genres like pop and rock. Turning BassUp on adds even more boom to the mix, though this isn't ideal for fans of a more neutral sound. Still, these headphones offer a balanced mid-range, so vocals and lead instruments reproduce with clarity and accuracy.

    6.8
    Frequency Response Consistency
    See details on graph tool
    See details on graph tool
    Avg. Std. Deviation
    0.66 dB

    The frequency response consistency is quite decent. These headphones are more accurate in the bass range than the previous version, so you get a similar bass response every time you wear them. You may notice some inconsistencies with the treble range, so you may need to adjust them on your head slightly to get the same listening experience every time.

    Raw Frequency Response
    See details on graph tool
    See details on graph tool
    5.4
    Bass Accuracy
    See details on graph tool
    Std. Err.
    7.69 dB
    Low-Frequency Extension
    10 Hz
    Low-Bass
    8.89 dB
    Mid-Bass
    10.36 dB
    High-Bass
    5.42 dB

    The bass accuracy is poor. While the range is fairly even, it's also very over-emphasized. This results in bass with a lot of thump and punch, especially with bass-heavy tracks like Starboy by the Weeknd.

    8.5
    Mid Accuracy
    See details on graph tool
    Std. Err.
    1.97 dB
    Low-Mid
    0.86 dB
    Mid-Mid
    0.94 dB
    High-Mid
    1.98 dB

    The mid accuracy is excellent. Almost the entire range is flat, with only a small bump in high-mids that emphasizes lead instruments and vocals in the mix. Overall, however, leads and vocals sound quite well-balanced and present.

    7.4
    Treble Accuracy
    See details on graph tool
    Std. Err.
    3.94 dB
    Low-Treble
    2.71 dB
    Mid-Treble
    2.94 dB
    High-Treble
    -7.27 dB

    The treble accuracy is decent. Almost the entire range is slightly over-emphasized, which causes higher-pitched instruments like cymbals to sound somewhat harsh or piercing.

    7.1
    Peaks/Dips
    See details on graph tool
    Peaks
    1.96 dB
    Dips
    1.26 dB

    The Anker Life Q20's peaks and dips performance is decent. There aren't many deviations in the sound profile, meaning that the headphones can control the sound profile quite well. The peak in mid-bass makes most bass frequencies sound full and thumpy, while the peaks in the mid and treble ranges cause some higher-pitched instruments to sound harsh and piercing.

    8.4
    Imaging
    See details on graph tool
    See details on graph tool
    Weighted Group Delay
    0.3
    Weighted Phase Mismatch
    6.7
    Weighted Amplitude Mismatch
    0.63
    Weighted Frequency Mismatch
    2.03

    While Anker's had a few hits and misses in imaging over the years, the imaging for the Anker Q20 is great. Our unit's L/R drivers are well-matched in all aspects, ensuring a tight bass, transparent treble reproduction, and a stable stereo image. Sound objects like footsteps and instruments are accurately placed and localized within the image. Overall, imaging is an indicator of ergonomics and quality control. It's worth mentioning that these results are only valid for our unit, and yours may perform differently.

    4.5
    Passive Soundstage
    See details on graph tool
    PRTF Accuracy (Std. Dev.)
    3.53 dB
    PRTF Size (Avg.)
    4.4 dB
    PRTF Distance
    7.4 dB
    Openness
    2.4
    Acoustic Space Excitation
    2.6

    The Anker Q20's passive soundstage is poor, though this is fairly standard for closed-back over-ear headphones. Overall, the sound produced by these headphones is small and is perceived to be inside the listener's head rather than all around them.

    0.0
    Virtual Soundstage
    Head Modeling
    No
    Speaker Modeling
    No
    Room Ambience
    No
    Head Tracking
    No
    Virtual Surround
    No App

    These headphones don't have a virtual soundstage feature.

    7.4
    Weighted Harmonic Distortion
    See details on graph tool
    WHD @ 90
    0.287
    WHD @ 100
    0.205

    The weighted harmonic distortion is decent. Audio sounds clear and pure at louder volumes, though at lower volumes, there may be some minor artifacts. Overall, however, this isn't too noticeable with real-life content unless you're a very astute audiophile.

    Test Settings
    Firmware
    Unknown
    Power
    On
    Connection
    Bluetooth 4.2
    Codec
    SBC, 16-bit, 48kHz
    EQ
    Default
    ANC
    On
    Tip/Pad
    Default
    Microphone
    Integrated

    These are the settings used to test these headphones. We also tested them with the 'BassUp' feature off. Our results are only valid when listening using these settings.

    Isolation
    7.6
    Noise Isolation
    See details on graph tool
    Isolation Audio
    Overall Attenuation
    -20.77 dB
    Noise CancellingYes
    Bass
    -12.68 dB
    Mid
    -20.67 dB
    Treble
    -29.76 dB

    The Anker Q20 have a slightly improved ANC feature over the previous version. The ANC on these headphones does better against the low rumble of bus or plane engines, though they still don't do nearly as good in this range as some more expensive options, like the Anker SoundCore Space Q45 Wireless. On the bright side, these headphones do an excellent job of blocking out background speech, making them a good option for blocking out chatty coworkers in the office. The next generations of these headphones, the Anker Soundcore Life Q30 Wireless and the Anker Soundcore Life Q35 Wireless, have even better ANC performances.

    7.7
    Leakage
    See details on graph tool
    Leakage Audio
    Overall Leakage @ 1ft
    35.14 dB

    The leakage performance is very good. While they leak a bit of sound at very loud volumes, it sounds very thin and won't bother people around you.

    Microphone
    Microphone Style
    Integrated
    Yes
    In-Line
    No
    Boom
    No
    Detachable Boom
    No
    MicYes

    These headphones have an integrated microphone.

    7.3
    Recording Quality
    See details on graph tool
    Recorded Speech
    LFE
    243.22 Hz
    FR Std. Dev.
    2.36 dB
    HFE
    7,240.77 Hz
    Weighted THD
    0.803
    Gain
    -3.16 dB

    The microphone's recording quality is decent and a fair improvement over the previous version. Like most Bluetooth headphones, your voice sounds quite thin but fairly clear and easy to understand.

    6.7
    Noise Handling
    See details on graph tool
    SpNR
    18.03 dB
    Noise Gate
    Always On
    Speech + Pink Noise Handling
    6.5
    Speech + Pink Noise Audio Sample
    Speech + Subway Noise Handling
    7.0
    Speech + Subway Noise Audio Sample

    The integrated microphone's noise handling is mediocre. While the person you're speaking to has no problems hearing you in quiet environments, they won't be the best option for even moderately noisy situations.

    Active Features
    7.7
    Battery
    Battery Type
    Rechargable
    Continuous Battery Life
    32.3 hrs
    Additional Charges
    0.0
    Total Battery Life
    32.3 hrs
    Charge Time
    1.8 hrs
    Power-Saving Feature
    No
    Audio While Charging
    No
    Passive Playback
    Yes
    Charging Portmicro-USB

    The battery performance is very good. While they don't last the full 40 hours that Anker advertises, they still last slightly longer than the 28-hour battery life of the previous model and charge in less time, which is excellent. Unfortunately, they lack any power-saving features, so their battery will drain if you forget to turn them off. They also charge via Micro-USB, so if you prefer USB-C charging, you'll need to pick up the refreshed Anker Soundcore Life Q20 2024.

    0.0
    App Support
    App NameNo App
    iOSNo
    AndroidNo
    macOSNo
    WindowsNo
    Equalizer
    No
    ANC Control
    No
    Mic ControlNo
    Room Effects
    No
    Playback Control
    No
    Button MappingNo
    Surround Support
    No

    These headphones don't have a companion app.

    Connectivity
    9.9
    Wired Connection
    Analog Audio
    Yes
    USB Audio
    No
    Detachable
    Yes
    Length
    4.10 ft (1.25 m)
    Connector
    1/8" TRS
    Latency - Analog
    0.3 ms
    Latency - USB
    N/A
    Recorded Latency
    Recorded Latency ConnectionAnalog

    While the Anker Q20 use Bluetooth for a wireless connection, you can also connect them via a standard 1/8" TRS cable for passive playback, which is great. Unfortunately, you can't use the mic while wired.

    7.1
    Bluetooth Connection
    Bluetooth Version
    5.010
    Multi-Device Pairing
    No
    Quick Pair (Android)
    No
    Quick Pair (iOS)
    No
    Line Of Sight Range
    247.00 ft (75.29 m)
    Latency - SBC
    250 ms
    Latency - aptX
    N/A
    Latency - aptX Adaptive (High Quality)
    N/A
    Latency - aptX Adaptive (Low Latency)
    N/A
    Latency - LDAC
    N/A
    Recorded Latency
    Recorded Latency CodecSBC
    AAC Support
    Yes

    These headphones have only decent Bluetooth connectivity. Unlike later generations like the Anker Soundcore Space Q45 Wireless, they don't support multi-device or NFC pairing. They also have quite high latency on PCs. Luckily, their latency is quite a bit lower on both iOS and Android, so you can watch videos without too much of a noticeable delay, though they still may not be the best for mobile gaming. If you want a pair of similarly performing headphones that support aptX-LL for a lower-latency connection, check out the TREBLAB Z2 Wireless.

    0.0
    Wireless Connection (Dongle)
    Line Of Sight Range
    N/A
    Latency - Dongle
    N/A
    Recorded Latency
    N/A
    PC Compatibility
    Analog
    Audio Only
    Wired USB
    No
    Non-BT Wireless
    No

    You can connect these headphones to a PC using the included standard 1/8" TRS cable or via Bluetooth. However, you can only listen to audio and can't use their microphone.

    PlayStation Compatibility
    PS4 Analog
    Audio Only
    PS4 Wired USB
    No
    PS4 Non-BT Wireless
    No
    PS5 Analog
    Audio Only
    PS5 Wired USB
    No
    PS5 Non-BT Wireless
    No

    These headphones connect to your PlayStation over a wired connection, but you can only receive audio, so you can't use their microphone for multi-player games.

    Xbox Compatibility
    Xbox One Analog
    Audio Only
    Xbox One Wired USB
    No
    Xbox One Non-BT Wireless
    No
    Xbox Series X|S Analog
    Audio Only
    Xbox Series X|S Wired USB
    No
    Xbox Series X|S Non-BT Wireless
    No

    The Anker Q20 will only work with the Xbox One while plugged into the controller, though you'll only get audio and no microphone support. Check out our recommendations for the best Xbox One gaming headsets if you want something for gaming on an Xbox One.

    0.0
    Base/Dock
    Type
    No Base/Dock
    USB Input
    No
    Line In
    No
    Line Out
    No
    Optical Input
    No
    RCA Input
    No
    Dock Charging
    No
    Power Supply
    No Base/Dock

    These headphones don't come with a base or a dock.