Our Monitor Motion Tests  
Refresh Rate

 2
By Nicholas Di GiovanniUpdated May 20, 2026 at 12:56 pm
What it is:
How frequently the monitor can refresh the display and show new frames.
When it matters:
For gaming, where responsiveness and smoothness are desirable.
Score components:
Score distribution

A monitor's refresh rate defines how many times per second the screen refreshes itself from top to bottom. It's measured in Hz, meaning a 360Hz monitor refreshes the screen 360 times every second. A higher refresh rate helps result in a smoother, more responsive feel compared to lower-refresh-rate displays. Most monitors include variable refresh rate (VRR) features to sync the monitor's refresh rate to the source's frame rate, which helps reduce screen tearing when the frame rate of your game drops.

We test for the Refresh Rate and Variable Refresh Rate at the same time by checking which VRR formats the monitor supports, its refresh rate range, and its max refresh rate with 8-bit and 10-bit signals.

You can learn more about how we test monitors here.

Test results

Test Methodology Coverage

The Refresh Rate test has evolved since our initial Test Bench 1.0 in October 2017, and it was split into Refresh Rate and Variable Refresh Rate boxes as part of Test Bench 1.2 in April 2022. Even the scoring curve has changed, so scores are only comparable between monitors on Test Bench 2.0.1 and newer. Learn more about how our test benches and scoring system work.

Refresh Rate 1.0 1.1 1.2 2.0 | 2.0.1 2.1 | 2.1.1 2.1.2 and newer
Dual Mode Setting
Native Refresh Rate
Max Refresh Rate
Max Refresh Rate Over DP/HDMI
Max Refresh Rate Over DP/HDMI @ 10-bit
DSC Toggle
DSC Toggle Off Max Refresh Rate Over DP/HDMI
Variable Refresh Rate 1.0 1.1 1.2 and Newer
Variable Refresh Rate
FreeSync
G-SYNC
VRR Maximum
VRR Minimum
VRR Supported Connectors

When It Matters

The refresh rate of a display is how often the screen refreshes horizontally each second, as a new image is drawn from the top to the bottom. The refresh rate is measured in Hz, so a 60Hz monitor refreshes the pixels from top to bottom 60 times per second, while a 240Hz monitor refreshes 240 times per second. This differs from the frame rate, which is the number of frames per second (fps) the source sends to the monitor. Ideally, you want the frame rate to match the display's refresh rate; otherwise, you may experience stutter or screen tearing.

Having a monitor with a high refresh rate and VRR support is important for gaming, giving you a competitive advantage with smoother, more responsive gameplay. Of course, you also need a graphics card with high frame rates, otherwise the display's refresh rate is limited to the source's max frame rate. For example, the PS5 and Xbox Series X|S are limited to a max of 120 fps, whereas most gaming PCs can reach higher frame rates.

Another consideration for the refresh rate is the bandwidth of the HDMI or DisplayPort video inputs on your monitor and source. They both need to have the bandwidth available to reach the maximum refresh rate at the monitor's native resolution if you want to make full use of the display. For instance, the AOC Q27G3XMN is a 1440p monitor with a max refresh rate of 180Hz. However, you can only get a max of 144Hz over HDMI due to bandwidth limitations. On the other hand, the LG 27GX704A-B can reach its max 240Hz refresh over HDMI because of its HDMI 2.1 bandwidth.

Learn more about high-refresh-rate monitors and their benefits.

Our Tests

We test for the Refresh Rate and Variable Refresh Rate at the same time with a PC with an NVIDIA RTX 5070 Ti graphics card and another with an AMD RX 7800 XT graphics card. We use our own DisplayPort and HDMI cables to ensure consistent testing on every monitor.

Dual Mode Setting

What it is:
A built-in setting or mode that boosts the refresh rate with a lower resolution.
When it matters:
When you want the versatility to play games at higher refresh rates at a lower resolution.

Some monitors have dual-mode features to boost the refresh rate with a lower resolution. Most of the time, it does this by doubling the refresh rate and halving the resolution. For example, the ASUS ROG Strix OLED XG32UCWMG has a native 4k resolution and 240Hz refresh rate, and it can accept 1080p @ 480Hz with its dual-mode feature.

This test result is a Yes/No, so we list whether or not the monitor has this dual-mode feature.

Native Refresh Rate

What it is:
The native refresh rate the monitor supports out of the box, without applying any factory overclock.
When it matters:
Gaming at high frame rates.

The Native Refresh Rate is the monitor's refresh rate, at its native resolution, without any overclock or dual-mode settings applied. This is often the default refresh rate out of the box.

Max Refresh Rate

What it is:
The highest frequency at which the monitor can display new images per second.
When it matters:
General usage, but most important for gaming.
Good value:
>160Hz
Score distribution

The Max Refresh Rate is the maximum possible refresh rate the monitor natively supports with its native resolution, whether it's by using a factory overclock or a dual-mode feature. While you may be able to force a higher refresh rate by using a custom resolution, we don't consider this as part of our testing.

Max Refresh Rate Over DP/HDMI

What it is:
The max refresh rate the monitor supports over DisplayPort, when sending an 8-bit RGB signal at its native resolution.
When it matters:
When playing games on a PC connected over DisplayPort.

We check the max refresh rate the monitor supports over HDMI and DisplayPort with 8-bit signals with chroma 4:4:4 at the monitor's native resolution. This includes a monitor's built-in overclock settings, but not dual-mode settings. While a monitor may support higher refresh rates using chroma 4:2:2 or 4:2:0, we only check for the max refresh rate using chroma 4:4:4.

Max Refresh Rate Over DP/HDMI @ 10-bit

What it is:
The max refresh rate the monitor supports over DisplayPort when sending a 10-bit RGB signal at its native resolution.
When it matters:
Playing 10-bit HDR games on a PC connected over DisplayPort.

We repeat the same tests to determine the max refresh rate with 10-bit signals and chroma 4:4:4 over DisplayPort and HDMI at the monitor's native resolution. While a monitor may support higher refresh rates using chroma 4:2:2 or 4:2:0, we only check for the max refresh rate using chroma 4:4:4. This test result is important for HDR gaming, which often uses 10-bit signals. If there any bandwidth limitations, then the 10-bit refresh rate is often lower than with 8-bit signals.

DSC Toggle

What it is:
Whether the monitor has a toggle for enabling/turning off Display Stream Compression.
When it matters:
Disabling DSC can help with occasional compatibility or performance issues.

Many monitors have to use Display Stream Compression (DSC) to accept and compress high-bandwidth signals. While this is a visually lossless format, it can prevent the monitor from using certain features, like Deep Learning Super Sampling (DLSS) or Deep Learning Dynamic Super Sampling (DLDSR). If you prefer not using DSC, some monitors have settings to turn it off. We list this as a Yes/No.

We don't consider bandwidth version settings as the same as a DSC toggle. For example, some LG monitors, such as the LG 27GX790A-B, have an Input Compatibility Version setting that allows you to adjust the bandwidth available for the selected input. In this case, you're lowering the bandwidth and not turning off DSC.

DSC Off Max Refresh Rate Over DP/HDMI

What it is:
The monitor's maximum possible refresh rate at its native resolution, over DisplayPort, in 8-bit RGB, with DSC off, if it has a toggle.

If a monitor has a DSC toggle, we disable it and check the maximum refresh rate with an 8-bit signal at the monitor's native resolution with chroma 4:4:4. For dual-mode monitors, we may also check the max refresh rate with DSC off and list the max refresh rate in the text.

Variable Refresh Rate (VRR)

What it is:
A feature that allows the monitor to synchronize its refresh rate with the source device's output, to reduce stuttering and screen tearing.
When it matters:
While gaming, where constant fluctuation in framerate can cause distracting artifacts.

We use our test PCs, with AMD and NVIDIA graphics cards, to determine whether or not the monitor supports VRR to reduce screen tearing. This could include any format, including FreeSync, G-SYNC, and HDMI Forum VRR, which you can learn more about below.

FreeSync

What it is:
An implementation of variable refresh rate that works with Radeon graphics cards and Xbox consoles.
When it matters:
When you want the benefits of variable refresh rate while connected to a PC or an Xbox.

We use our AMD RX 7800 XT graphics card to check whether or not the monitor works with FreeSync VRR. This test is important if you plan on using any device that supports FreeSync.

There are three possible results for this test:

  • No: FreeSync doesn't work on the monitor, and there's screen tearing.
  • Yes: VRR works, and most monitors that work with AMD graphics cards fall under this result. As long as the manufacturer advertises FreeSync support, or if AMD has it on their list of supported monitors, then the monitor gets a 'Yes'. We don't specify whether it's FreeSync, FreeSync Premium, or FreeSync Premium Pro certified, though.
  • Compatible (Tested): If the VRR support works with an AMD graphics card, but it isn't advertised on the manufacturer's or AMD's websites, then it's considered 'Compatible'. Even if a monitor doesn't have official certification and we know that FreeSync works, you shouldn't experience any issues.

We also include a table in the text to show the VRR range with FreeSync over HDMI and DisplayPort. Most monitors work without issue over DisplayPort and HDMI.

A table in the review of the LG 27GX700A-B showing its FreeSync VRR range.
An example of the FreeSync table in the review of the LG 27GX700A-B.

G-SYNC

What it is:
An implementation of variable refresh rate that works with NVIDIA graphics cards.
When it matters:
If you have an NVIDIA graphics card.

We check for G-SYNC compatibility with our NVIDIA RTX 5070 Ti graphics card. This test is only important if you plan to use the monitor with a G-SYNC compatible graphics card. Unlike with FreeSync support, the different results can have an impact on the monitor's performance with an NVIDIA graphics card, as NVIDIA is stricter with their certifications.

These are the possible test results:

  • No: Some displays simply aren't compatible with NVIDIA's G-SYNC technology, as there's screen tearing or other issues.
  • Compatible (NVIDIA Certified): NVIDIA has a list of monitors with official G-SYNC Compatible certification. NVIDIA only certifies displays that work perfectly out of the box, but these models lack the G-SYNC hardware module found on native G-SYNC monitors. We list a monitor as G-SYNC Compatible either when it's on this list or if it appears as 'G-SYNC Compatible' in the NVIDIA Control Panel, and we don't experience any issues. If a monitor has G-SYNC compatibility, VRR is enabled by default.
The NVIDIA control panel on a G-SYNC compatible monitor.
Example of the NVIDIA Control Panel on a G-SYNC Compatible monitor.
MSI Optix MAG274QRF-QD
  • Compatible (Tested): Monitors that aren't officially certified but still work with G-SYNC get 'Compatible (Tested)' instead of 'NVIDIA Certified'. In the NVIDIA Control Panel, you'll notice that the monitor doesn't have 'G-SYNC Compatible' listed next to it, like how an officially certified G-SYNC compatible monitor has. Unlike G-SYNC compatible monitors, VRR isn't enabled by default. There could be different reasons why it's not certified by NVIDIA, including NVIDIA not testing it. As long as the VRR support works over its entire refresh rate range, that means VRR works with an NVIDIA graphics card.
  • Yes (Native): Displays with built-in NVIDIA chips natively support G-SYNC and have a few extra features when paired with an NVIDIA graphics card. They can dynamically adjust their overdrive to match the content, ensuring a consistent gaming experience. Some also have NVIDIA Reflex Latency Analyzer, which measures the latency of each source in your setup. When a monitor has native G-SYNC support, it's listed as 'G-SYNC Capable' in the NVIDIA Control Panel. Keep in mind that there are different G-SYNC tiers, like G-SYNC Ultimate and standard G-SYNC, but we don't list which the monitor has.
NVIDIA Control Panel on a native G-SYNC monitor.
Example of the NVIDIA Control Panel on a native G-SYNC monitor.
Dell Alienware AW2721D

Like with FreeSync, we also include a table in the text to show which connections work with G-SYNC and the VRR range. Not every monitor supports G-SYNC over HDMI, though.

A table in the review of the LG 27GX700A-B showing its G-SYNC VRR range.
An example of the G-SYNC table in the review of the LG 27GX700A-B.

You can also learn how to enable G-SYNC.

VRR Maximum

What it is:
The maximum frequency covered by the Variable Refresh Rate feature of the monitor.
When it matters:
Any time the VRR feature is enabled.

This test represents the maximum refresh rate at which VRR works. This includes the maximum possible supported refresh rate on dual-mode monitors, so most of the time, it's the same as the 'Max Refresh Rate' result in the Refresh Rate test box.

VRR Minimum

What it is:
The lowest frequency covered by the monitor's Variable Refresh Rate feature.
When it matters:
Reduces stuttering and tearing in games with low frame rates.
Good value:
30Hz

Our VRR Minimum test checks for the minimum frame rate at which the VRR feature is still working properly. We check this using a Smooth Frog test pattern to make sure VRR works properly without any screen tearing with FreeSync and G-SYNC. If there's any difference in performance between the VRR formats, we put the widest range as the result and note the difference in the text.

LFC

Because we test for the effective frame rate rather than the display's actual refresh rate, our minimum refresh rate is often lower than the manufacturer's reported minimum. It's because many monitors support Low Framerate Compensation (LFC). If the frame rate of the source drops below the minimum refresh rate of the display, the graphics card automatically multiplies frames to bring the frame rate back within the refresh rate range of the display. Since we look at the effective VRR range, we don't differentiate between monitors that use LFC and monitors that can reduce their actual refresh rate.

VRR Supported Connectors

What it is:
Which ports on the monitor support Variable Refresh Rate (VRR) technology.
When it matters:
If you want to use VRR with the source you're connected to.

We also make sure that VRR works over both HDMI and DisplayPort connections. We list which connections support VRR, which, in most cases, is both DisplayPort and HDMI.

Additional Information

G-SYNC vs FreeSync vs HDMI Forum VRR

There are different types of VRR formats, with the most common being FreeSync, G-SYNC, and HDMI Forum VRR. They all present the same advantages for a nearly tear-free gaming experience, and the differences between them are in the supported devices. Most graphics cards and monitors support at least FreeSync and/or G-SYNC, but HDMI Forum VRR isn't available on as many devices. It's part of the HDMI 2.1 certification and is the only VRR format that the PS5 supports. The Xbox Series X|S, on the other hand, supports both HDMI Forum VRR and FreeSync. There's a relationship between G-SYNC and HDMI Forum VRR because any native G-SYNC monitor also supports HDMI Forum VRR.

Impact Of The Refresh Rate On Motion Handling

A higher refresh rate results in smoother motion than a monitor with a lower refresh rate. It isn't the end-all, be-all factor in motion handling, though. There are other factors that impact it, like the response time. Two monitors can have the same refresh rate, but motion will look worse on the one with a slower response time. You can see this below with two 180Hz monitors that have different response times:

Pursuit photo at 180Hz on the ASUS ROG Strix XG27ACS.
ASUS ROG Strix XG27ACS
Total Response Time: 6.8 ms
Avg. CAD: 125
Pursuit photo at 180Hz on the AOC 24G15N.
AOC 24G15N
Total Response Time: 14.7 ms
Avg. CAD: 301

When a monitor has the same response time at different refresh rates, which is the case with OLEDs, then the refresh rate does have an impact on motion. This is because lower refresh rates on any display have persistence blur, which is caused by the interaction of our eyes with fast-moving objects. You can see an example of this below with the LG 27GX790A-B, which has a near-instantaneous response time at any refresh rate. However, low refresh rates have more persistence blur.

Pursuit photo of the LG 27GX790A-B at 480Hz.
480Hz
Pursuit photo of the LG 27GX790A-B at 360Hz.
360Hz
Pursuit photo of the LG 27GX790A-B at 240Hz.
240Hz
Pursuit photo of the LG 27GX790A-B at 144Hz.
144Hz
Pursuit photo of the LG 27GX790A-B at 100Hz.
100Hz
Pursuit photo of the LG 27GX790A-B at 60Hz.
60Hz

Impact Of The Refresh Rate On Input Lag

A higher refresh rate also allows for the possibility of a more responsive feel. A high refresh rate, and in turn, a high frame rate, delivers more frames every second with a shorter frame time. As such, a monitor can have lower input lag with a higher refresh rate, but it's no guarantee either. Below you can see a list of common refresh rates and their minimal input lag, when measured from the center of the screen.

Refresh rate Time between frames Minimum input lag
60Hz 16.67 ms 8.33 ms
120Hz 8.33 ms 4.17 ms
144Hz 6.94 ms 3.47 ms
165Hz  6.06 ms 3.03 ms
240Hz 4.17 ms 2.09 ms
360Hz 2.78 ms 1.39 ms
480Hz 2.08 ms 1.04 ms

You can learn more about our input lag testing here.

How To Get The Best Results

There isn't much you can do to increase the refresh rate of your monitor without creating a custom resolution, which could cause issues. However, there are ways to ensure you're getting the max refresh rate of the monitor using a supported resolution:

  • Set the monitor's refresh rate in its on-screen menu to the frequency that you want. If it has an overclock or dual-mode feature, use that if you want the highest refresh rate.
  • Change the frame rate setting on your computer. You can do this either through your graphics card's settings or in Windows through the display settings.
  • You also need to make sure your monitor's and computer's ports support the bandwidth necessary to reach high refresh rates. Otherwise, you're limited to a lower refresh rate.

Conclusion

The refresh rate is the number of times the monitor's screen refreshes every second. Higher refresh rates can help produce smoother motion and a more responsive gaming experience. Having a high refresh rate is important for gaming, but it can also positively impact other uses, such as when scrolling through long documents while working. To achieve the maximum refresh rate a monitor offers, your computer must also support high frame rates. We test to determine the maximum refresh rate at which the monitor can function at its native resolution or with a dual-mode feature, and we also check which VRR formats it supports.