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Jabra Elite Active 45e Wireless

Usage Ratings - Version 1.2
Mixed Usage
Critical Listening
Type : Earbuds
Enclosure : Semi-Open
Wireless : Yes
Noise-Cancelling : No
Mic : Yes
Transducer : Dynamic

The Jabra Elite Active 45e are designed as sports headphones, but their sound quality is sub-par and their fit might not be comfortable for everyone. They have a semi-open design that resembles the Plantronics BackBeat Fit, but it is more portable and delivers audio more consistently. These headphones are well-built and are rated IP67 for dust and water resistance, which is excellent. They are very stable due to their ear-hook design and will be a good option for outside runners who want to be aware of their surroundings. Unfortunately, these headphones won’t be very versatile and should only be used for sports.

Test Results
Design 7.3
Sound 4.8
Isolation 3.7
Microphone 6.0
Active Features 6.3
Connectivity 3.0
  • Durable build with IP67 rating.
  • Good control scheme.
  • Stable and breathable for sports.
  • Poor audio quality.
  • Design might not fit everyone well.
  • Poor isolation, by design.

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The Jabra Elite Active 45e have a simple ear-hook design that is suitable for sports. They are easy to carry around and are breathable, on top of being very stable. Unfortunately, their one-size-fits-all design, similar to the Plantronics BackBeat Fit, isn’t as comfortable for everyone. They also don’t come with additional tips and stability fins to help you find a better fit. On the upside, they offer all the essential controls and are rated IP67 for dust and water resistance, which is excellent.


The Elite Active 45e are sporty-looking headphones, thanks to their ear-hook design. They have an uncommon tip design that looks fairly similar to that of the Plantronics BackBeat Fit, but their cable is thinner and more portable. They also have stability fins to help them secure a good fit once in the ears. They come in three different monochromatic color schemes: navy blue, black, and mint green.

6.5 Comfort
Weight : 0.06 lbs
Clamping Force
0 lbs

These headphones have uncommon tips that you can’t change. They have an odd fit that resembles the Plantronics BackBeat Fit. They don’t enter the ear canal like typical in-ears and have kind of an earbud fit. Just like the BackBeat Fit, they sit poorly in your ears, which may cause ear fatigue after a while. Unfortunately, they don’t come with different tips, so their one-size-fits-all design might not be for everyone.

8.0 Controls
Ease of use : Decent
Feedback : Okay
Call/Music Control : Yes
Volume Control : Yes
Microphone Control : Yes
Channel Mixing
Noise Canceling Control : N/A
Additional Buttons : Voice enabled controls

The Elite Active 45e have a good control scheme that offers plenty of controls over your music and calls, but their buttons are a bit hard to use efficiently due to their small size and rubber coating. On the right bud, you can play/pause or answer/end calls, and you have volume controls on the bottom part of the bud. The volume controls are also used for track skipping. On the left bud, you can trigger your device’s voice assistant (they can also trigger Alexa on certain devices), and when on a call, that same button is used for muting your microphone.

9.2 Breathability
Avg.Temp.Difference : 0.8 C

These headphones do not trap a lot of heat inside the ears and are very breathable. You shouldn’t notice a big difference in temperature and shouldn’t sweat more than usual when using them during your workouts.

8.8 Portability
L : 2.5 "
W : 2.0 "
H : 1 "
Volume : 5 Cu. Inches
Transmitter required : N/A

The Elite Active 45e can easily fit inside pockets or a bag thanks to their design. Even if they are a bit bulkier than regular in-ears, you can fold them in a more compact format to carry them around. They are even more malleable than the BackBeat Fit. Unfortunately, they don’t come with a case or pouch.

0 Case
Type : No case
L : N/A
W : N/A
H : N/A
Volume : N/A

The Jabra Elite Active 45e don’t come with a case or pouch to carry them around.

7.5 Build Quality

These headphones are well-built and feel durable for most sports activities. The buds are dense enough to survive physical damage from falls. They are also rated IP67 for dust and water resistance, which is great, but we don't test this internally. The only downside to their build is that the cable is thinner than the rest of the build and it starts from the ending of the ear-hooks, which seems to be the weak point of their design. You should still be able to wear these for most sports and activities without being scared of breaking them.

8.0 Stability

The Jabra Elite Active 45e are very stable due to their ear-hook design. Even if they fit loosely inside the ears without creating an air-tight seal, they don’t move around much during physical activity. Their wireless design means there’s no cable in your way that could get hooked on something and yank the headphones out of your ears.

Detachable : N/A
Length : N/A
Connection : N/A

These headphones are wireless-only and don’t come with an audio cable, but come with a short micro-USB to USB charging cable.

Headshots 1
Headshots 2


The Jabra Elite Active 45e are poor sounding semi-open in-ear headphones. Their bass is noticeably lacking in thump and punch. Their mid-range is good, but vocals and leads might sound a bit thick and cluttered. Additionally, their treble is overly sharp and fairly uneven on S and T sounds. Overall, these headphones won’t be the best option for critical listeners and will be more suited for outside runners who want a background track while still being aware of their surroundings.

1.5 Bass
Std. Err.
11.38 dB
Low-Frequency Extension
100.79 Hz
-22.2 dB
-6.96 dB
2.71 dB

The bass of the Jabra Elite Active 45e is very bad. Their low-frequency extension (LFE) is at 100Hz, meaning they won't be able to produce the low-end thump and rumbles common to bass-heavy music. Accordingly, they lack low-bass by about 22dB, which is quite poor. They also have an underemphasized mid-bass, which is responsible for the body of bass guitars and the punch of kick drums. Additionally, their high-bass is overemphasized by about 3dB, which adds a bit of boominess and muddiness to their bass.

7.7 Mid
Std. Err.
3.08 dB
4.15 dB
1.35 dB
-2.15 dB

The mid-range performance is good. The response throughout the range is fairly well-balanced and even. However, the low-mid is overemphasized by more than 4dB, and is actually the continuation of the bump in high-bass. This will make vocals and lead instruments thick and cluttered. On the upside, mid-mid follows our target curve well and is within about 1dB. There’s a small dip in high-mid, which will have a slight negative effect over the projection and intensity of vocals and leads.

6.7 Treble
Std. Err.
4.55 dB
2.7 dB
1.76 dB
5.11 dB

The treble of the Elite Active 45e is okay. The response throughout the range is mostly over our target curve and it is fairly uneven. This will make vocals, leads, and most sibilants sharp and piercing, especially on already bright tracks. There’s also a noticeable mismatch with our unit in the treble range, which is taken into consideration in our imaging test.

8.6 Frequency Response Consistency
Avg. Std. Deviation
0.28 dB

The Elite Active 45e have surprisingly great frequency response consistency. Even if they are semi-open backs, they deliver bass consistently, unlike the BackBeat Fit. They show little amount of deviation in the treble range under 10kHz. Overall, most people should be able to get consistent bass and treble delivery every time they use the headphones.

4.1 Imaging
Weighted Group Delay
Weighted Amplitude Mismatch
Weighted Frequency Mismatch
Weighted Phase Mismatch

The imaging performance is poor. Weighted group delay is at 0.3, which is very good. The GD graph also shows that the entire group delay is within the audibility threshold. The large spikes in group delay below 20Hz are not in the audible range, so shouldn't have a noticeable negative effect on the sound. However, our test unit showed significant mismatch between the L/R drivers in amplitude, frequency, and phase. This can result in a loose bass and treble delivery and skew over the stereo image to one side. Note that these results are only valid for our unit, and yours may perform differently.

2.6 Soundstage
PRTF Accuracy (Std. Dev.)
PRTF Size (Avg.)
PRTF Distance
Acoustic Space Excitation
Correlated Crosstalk
0.0 dB

Like most other earbuds and in-ears, they have a poor soundstage. Due to their design, they bypass the pinna and don't interact with it. Pinna interaction is one of the big factors in giving the sense of a large and out-of-head soundstage, therefore, the soundstage of the Elite Active 45e will be perceived to be small and located inside the listener's head as opposed to in front. However, because of their semi-open design which is similar to that of the BackBeat Fit, they sound slightly more open and spacious than closed in-ears.

6.7 Total Harmonic Distortion
Weighted THD @ 90
Weighted THD @ 100

The harmonic distortion performance of these headphones is okay. The THD shown in the graph is a bit elevated in the bass range, especially in the right ear at 90dB SPL. On the upside, it drops significantly in the mid range and treble ranges, but there are still a few spikes here and there that could make these frequencies harsh and impure. There’s also no big jump in THD under heavier loads, which is good.



The Jabra Elite Active 45e have poor isolation, by design. Since they are semi-open, they don't isolate at all in the bass range, which won’t be suitable for commuting. They also won’t be great to use at the office since they don’t block ambient chatter as well. On the upside, they have pretty good leakage performance, so you can always increase the volume to block more ambient noise, without bothering people surrounding you, but blasting your music in a very quiet environment will be audible to others. These headphones can be a good option for outside runners who want to stay aware of their surroundings.

1.6 Noise Isolation
Isolation Audio
Overall Attenuation
-2.91 dB
0.05 dB
1.95 dB
-10.3 dB
22.39 dB

The Jabra Elite Active 45e have a sub-par isolation performance, which is due to their semi-open design. In the bass range, where the rumble of bus and airplane engines sits, they achieve no isolation, which means they won’t be a good option for commuting. In the mid-range, important for blocking out speech, they isolate by 2dB, which is negligible. In the treble range, occupied by sharp S and T sounds and fan noises like A/C systems, they isolate by about 10dB, which is very poor.

7.9 Leakage
Leakage Audio
Overall Leakage @ 1ft
34.83 dB

The leakage performance of the Elite Active 45e is very good. These headphones don't leak in the bass and mid-ranges. The significant portion of their leakage is in the treble range between 5kHz and 20kHz. This means their leakage will mostly consist of sharp noises like cymbals and sibilants. The overall level of the leakage is not loud either. With the music at 100dB SPL, the leakage at 1 foot away averages at 35dB SPL but peaks at 60dB SPL, which is louder than the noise floor of an average office.



Detachable Boom

The Elite Active 45e have a mediocre integrated microphone. In quiet environments, speech recorded or transmitted with this mic will sound noticeably thin, as well as muffled and lacking in detail. However, it'll still be relatively easy to understand in quiet environments. In noisy environments, the mic struggles to separate ambient noise from actual speech and won’t fare well in situations like a busy street or a subway station.

6.0 Recording Quality
Recorded Speech
348.96 Hz
FR Std. Dev.
3.52 dB
3319.91 Hz
Weighted THD
43.36 dB

The recording quality of the integrated microphone is mediocre. LFE (low-frequency extension) is at 349Hz, which means transmitted/recorded speech with this mic will sound slightly thin. The HFE (high-frequency extension) of 3.3kHz indicates speech that lacks detail and is noticeably muffled. This will have a negative effect on the intelligibility of speech, but it should still be understandable in quiet environments.

6.0 Noise Handling
Speech + Pink Noise :
Speech + Subway Noise :
11.21 dB

The integrated mic is mediocre at noise-handling. In our SpNR test, it achieved a speech-to-noise ratio of 11dB, indicating the mic is best suited for quiet environments and will struggle to separate speech from ambient noise in moderate and loud situations.


Active Features

The Jabra Elite Active 45e have enough battery life for a few workouts, but their 6 hours of continuous playback time is slightly disappointing considering Jabra advertised 9 hours. They also take a couple of hours to charge, which is fairly long. On the upside, they have a power saving feature, but you can’t set their auto-off timer in their app, which offers a few customization options.

6.2 Battery
Battery Type
Battery Life
6.0 hrs
Charge Time
2.3 hrs
Power Saving Feature
Auto-Off Timer
Audio while charging
Passive Playback

We measured about 6 hours of battery life on these headphones, which is disappointing considering they were advertised to give 9 hours of continuous playback. They also take more than 2 hours to charge fully, which is a lot considering the poor listening time you get out of it. On the upside, they automatically turn off after being idle for 60 minutes, or 15 minutes when they are disconnected from a source. Unfortunately, you can’t set these timers inside their app.

7.0 App Support
App Name : Jabra Sound+
iOS : Yes
Android : Yes
Mac OS : No
Windows : No
Graphic + Presets
ANC control
Mic Control : No
Room effects
Playback control
Button Mapping : No
Surround Sound : No

The Elite Active 45e are compatible with the Jabra Sound+ mobile app. You have a small amount of customization options thanks to a good 5-band graphic EQ and some music presets. You already have two presets for commuting and a “Focus” one that is defaulted to ocean wave sounds. You can also EQ each preset and create your own. While the app is easy to use and allows for customization options, it still lacks a few features like a playback control or room effects.



The Jabra Elite Active 45e are Bluetooth-only headphones. They have excellent wireless range, but their latency is about average for a Bluetooth connection. This means they might be okay for watching video content if you don’t notice the delay too much, but they won’t be ideal for gaming. On the upside, they can be connected to two devices simultaneously, which is convenient.

6.8 Bluetooth
Bluetooth Version
Multi-Device Pairing
2 Devices
NFC Pairing

These headphones support Bluetooth 5.0 and can also be connected to two devices simultaneously, which is convenient if you often switch between your work computer and phone. However, they don’t support NFC for a quicker and easier pairing procedure.

0 Wired
OS Compatibility
Analog Audio
USB Audio
PS4 Compatible
Xbox One Compatible
PC Compatible

The Bluetooth-only headphones can’t be used wired in any way and don’t have an included audio cable.

0 Base/Dock
Optical Input
Line In
Line Out
USB Input
RCA Input
PS4 Compatible
Xbox One Compatible
PC Compatible
Power Supply
Dock Charging

These headphones don’t have a dock.

9.0 Wireless Range
Obstructed Range
54 ft
Line of Sight Range
135 ft

The wireless range of the Elite Active 45e is excellent. They have a decent line of sight range and an excellent obstructed range with about 54ft. You’ll be able to leave your Bluetooth source in one spot and move around in a small office or apartment without too many problems. However, wireless range is dependent on your device’s signal strength and many other factors, so your results may differ.

1.4 Latency
Default Latency
218 ms
aptX Latency
aptX(LL) Latency

The Jabra Elite Active 45e have an average latency delay for Bluetooth headphones. This might be slightly too high for some people and you could notice a delay between the audio and video content, which gets frustrating. However, some devices and apps offer some sort of compensation, so it might not be as noticeable for everyone. This still won’t be suitable for gaming but could do the trick for video content.

In the box

  • Jabra Elite Active 45e headphones
  • Micro-USB to USB charging cable
  • Manuals

Compared to other Headphones

The Jabra Elite Active 45e are good sports headphones that set themselves apart by their design and are great headphones for outside runners who want to stay aware of their surroundings. Unfortunately, their fit won’t be great for everyone and they don’t have the best sound quality. See our recommendations for best overall headphones for running, the best Bluetooth earbuds for working out and the best wireless earbuds.

Jaybird X4 Wireless

The Jaybird X4 Wireless are better headphones than the Jabra Elite Active 45e in almost every aspect. Their sound quality is better, their earbud-like tips are more comfortable, their app offers more customization, they have a slightly better battery life, and isolate more ambient noise due to their air-tight seal and closed-back design. On the other hand, the Elite Active 45e have a mic-mute function that the X4 lack and you don’t need a proprietary cradle to charge them. The Elite Active 45e will be a better option if you want headphones to run outside with while being aware of your surroundings.

Beats Powerbeats3 Wireless

The Beats Powerbeats 3 Wireless are better headphones than the Jabra Elite Active 45e. They are more comfortable and their audio quality is superior. They also have slightly better isolation performance and they offer about twice the battery life of the Elite Active 45e. On the other hand, you can’t EQ them, which you can do on the Jabras. You can also connect the Elite Active 45e to two devices and they have a mic-mute function for calls. They will also be a better option if you want headphones to run outside with, while being aware of your surroundings.

JBL Endurance Sprint Wireless

The JBL Endurance Sprint Wireless are better headphones than the Jabra Elite Active 45e. Their closed-back design is more versatile as they isolate more ambient noise and their sound signature is accurate and well-balanced. They also offer better battery life than the Active 45e. On the other hand, the physical control scheme of the Jabras is better than the very sensitive touch area of the JBLs. You also get an app that offers a few customization options and can connect them to 2 devices. They also feel a bit more secure inside the ears. The Elite Active 45e will be a better option if you want headphones to run outside with while being aware of your surroundings.

Plantronics BackBeat Fit Wireless

The Jabra Elite Active 45e are better headphones than the Plantronics BackBeat Fit Wireless. Their control scheme is better and easier to use, and they are more portable. While both headphones have poor audio quality and barely isolate, the Active 45e have the edge over the BackBeat Fit thanks to their app that offers a good 5-band EQ. The Elite Active 45e also have better wireless range.


5.6 Mixed Usage
Sub-par for mixed usage. The Jabra Elite Active 45e have an uncommon design and fit that is unsuitable for most uses. They were designed as sports headphones that let you hear your surroundings. They don’t block ambient noise, so they won’t be great to use at the office or when you are commuting in public transit. Their wireless latency might also be a bit high for watching video content and gaming.
5.3 Critical Listening
Poor for critical listening. These headphones lack a lot of bass and their treble range is noticeably overemphasized and uneven. We also measured a noticeable mismatch between our unit’s drivers, especially in the treble range. Overall, these headphones will be better suited for background music when running or working out.
5.7 Commute/Travel
Sub-par for commuting. These headphones’ design doesn’t create an air-tight seal that would block out ambient noise well. They barely isolate against any noise, which means they’ll let in a lot of deep rumbles from engines. Their battery life is also a bit short for long trips and they might not be the most comfortable option to wear for hours.
7.5 Sports/Fitness
Good for sports. These were designed for physical activity. Their ear-hooks are very stable and their earbud design allows you to stay aware of your surroundings when running outside. They are very breathable and you shouldn’t sweat more than usual when using them. They are also wireless, which means you won’t have to worry about a cable getting stuck on something and yanking the headphones out of your ears.
5.7 Office
Sub-par for the office. The Jabra Elite Active 45e don’t block out work environment noise like ambient chatter and A/C systems, and their battery life will be a bit short for a full normal workday. Additionally, their fit might not be comfortable for everyone and you might feel ear soreness after a while. On the upside, they can connect to two devices simultaneously like your PC and phone, and they have pretty good wireless range.
4.7 TV
Bad for watching TV. The Jabra Elite Active 45e don’t sound very good and their wireless latency might be too high for watching video content. You might notice a sync issue between audio and video. Their fit might also not be the best to wear for hours when watching TV shows or movies. Overall, these should not be used for this use.
4.7 Gaming
Bad for gaming. These headphones’ latency will be too high for gaming and their microphone performance won’t be on par with a gaming headset’s boom microphone. They also aren’t the most comfortable headphones for long gaming sessions. Overall, these should not be used for this use.

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