As gaming PCs and monitors have gotten more powerful, it has been a constant battle for faster refresh rates and higher resolutions. Running the highest resolution at the highest refresh rate requires an extremely powerful PC, though, which is out of reach for many casual gamers. But when it comes to striking a balance between smooth motion and high-resolution graphics, 144Hz @ 1440p has emerged as one of the most popular configurations. You can get higher-resolution 144Hz monitors or 1440p monitors with a higher refresh rate, but they're more demanding on your graphics card and cost more.
Note: While you can buy a 1440p monitor with a higher refresh rate to use at 144Hz or get a 4k @ 144Hz monitor, this article only considers 1440p monitors with a native 144Hz refresh rate.
We've tested over 240 monitors, and below are our picks for the best 1440p 144Hz monitors to buy. Also, check out our recommendations for the best gaming monitors, the best 144Hz monitors, and the best 1440p monitors.
The best 1440p 144Hz monitor we've tested is the ASUS ROG Strix XG279Q. It's an excellent gaming monitor that you can also overclock to 170Hz with a DisplayPort connection, and it's packed with features. It has incredible motion handling at its max refresh rate and 60Hz, so you know that motion looks smooth no matter the frame rate you're gaming at, and it also has a backlight-strobing feature that works with VRR to reduce persistence blur. It has native FreeSync variable refresh rate (VRR) support to reduce screen tearing, and it's also G-SYNC compatible if you use an NVIDIA graphics card. Lastly, it has low input lag with high frame rate signals, but it increases with 60 fps signals.
It's a great choice as a co-op gaming monitor because it has good ergonomics that make it easy to adjust and has wide viewing angles that make the image look accurate from the sides. It has a few extra features to improve your gaming experience, like a GamePlus feature that includes virtual crosshairs, an FPS counter, and a display alignment setting if you want to use it in a multi-monitor setup.
If you want to save a bit of money, then a mid-range monitor like the ASUS ROG Strix XG27AQ is a great choice for your needs. It's a newer version of the ASUS ROG Strix XG279Q, and while it costs a bit less, you get the same impressive gaming experience. The main difference is that this one has a more narrow swivel range, it doesn't get as bright, and the response time is slightly slower with 60 fps signals, but if those things don't bother you, you'll be happy with this monitor. It still has a quick response time across its entire refresh rate range, and unlike the XG279Q, its input lag also remains low across the entire range.
It has excellent out-of-the-box accuracy, so you won't have to worry about getting it calibrated, images look lifelike, and it displays a wide range of colors in SDR. It displays a wide color gamut even in HDR, but it doesn't get bright enough to make highlights pop and blacks look gray in dark rooms, so it's better for SDR gaming in a moderately-lit room.
Budget monitors also offer great gaming performance if you're willing to sacrifice a few features. If that's the case, the best 1440p 144Hz monitor we've tested in the budget category is the LG 27GN800-B. Like the ASUS ROG Strix XG27AQ and the ASUS ROG Strix XG279Q, it has a 27-inch screen with impressive gaming performance, but it's cheaper because you aren't getting the same features that make it versatile for other uses, like an ergonomic stand, speakers, and a USB hub. Regardless, if you just want to use it for gaming, you'll be happy to know motion looks incredible, especially at its max refresh rate, and there isn't motion blur with low-frame-rate games either. It also has native FreeSync VRR support to reduce screen tearing, and it's G-SYNC compatible.
While it's limited in extra features, it still has an optional backlight strobing feature, but it only works within a narrow range. If you don't want to use it, the backlight remains flicker-free, which helps reduce eye strain during long gaming sessions. Although it isn't a good choice for dark room gaming due to its low contrast, it looks good in well-lit rooms as it has high peak brightness and great reflection handling.
If you have an NVIDIA graphics card, it's better to go for a monitor with native G-SYNC VRR support to take full advantage of the graphics card. If that's what you want, the ViewSonic Elite XG270QG is a great choice. It's an excellent gaming monitor whose 144Hz native refresh rate you can overclock to 165Hz for a more responsive feel. It's similar to the ASUS ROG Strix XG27AQ because it has a 27-inch screen and great image clarity. It's good for co-op gaming as it has a versatile stand that you can easily adjust. It also has wide viewing angles, so the image remains accurate when viewed from the sides.
In terms of its gaming performance, it has a quick response time at any refresh rate, meaning motion looks smooth. Also, it has low input lag for a responsive gaming feel. Sadly, the image quality isn't the best as it doesn't support HDR and its out-of-the-box accuracy is terrible, but if that doesn't bother you, you'll be happy with the gaming performance.
While all of the monitors above have a 2560x1440 resolution and 16:9 aspect ratio, there are also 1440p monitors in an ultrawide format that have a 3440x1440 resolution. These monitors are beneficial for playing atmospheric or FPS games as you can see more of your game. If that's something you're interested in, the Dell S3422DWG is a great gaming monitor, and it doesn't cost much either. It's also a great choice for dark room gaming as it has a VA panel with deep blacks and excellent black uniformity. If you want to use it for HDR gaming, it gets bright enough to make highlights pop and displays scenes at their correct brightness, so nothing looks washed out or too dark.
You can reach its max 144Hz refresh rate over a DisplayPort connection as it's limited to 100Hz over HDMI. It has a good response time, so motion looks good for the most part, but like other VA panel monitors, there's black smearing with dark objects. It also has native FreeSync VRR support and G-SYNC compatibility to reduce screen tearing. Unfortunately, it has narrow viewing angles, so the image looks washed out from the sides. However, it isn't much of a problem if you sit directly in front of it because the curved screen helps bring the edges within your view so they don't look washed out.
Aug 17, 2022: Restructured article to reflect how users are looking for monitors; added the ASUS ROG Strix XG279Q as the 'Best 1440p 144Hz Monitor' and renamed the ASUS ROG Strix XG27AQ to 'Best Mid-Range'. Replaced the Gigabyte G27Q with the LG 27GN800-B because it's better for gaming; moved the Gigabyte M34WQ to Notable Mentions and renamed the Dell S3422DWG as the 'Best Ultrawide'.
Apr 15, 2022: Moved the ViewSonic Elite XG270QG to its own category as 'Best G-SYNC' and moved the Dell S3422DWG to its own category as the 'Best Ultrawide HDR'; added the Acer Nitro XV340CK to Notable Mentions.
Feb 15, 2022: Replaced the LG 34GP83A-B with the Gigabyte M34WQ because it's better and replaced the Acer Nitro XV340CK with the Dell S3422DWG and renamed it to 'Dark Room Alternative'; updated Notable Mentions based on changes.
Dec 17, 2021: Verified our picks for accuracy and refreshed the text.
Oct 18, 2021: Verified our picks for accuracy and refreshed the text throughout. No changes to our current recommendations.
Our recommendations are based on what we think are the best 1440p 144Hz monitors currently available. They are adapted to be valid for most people, in each price range. Rating is based on our review, factoring in price and feedback from our visitors.
If you would prefer to make your own decision, here is the list of all of our 144Hz 1440p monitor reviews. Be careful not to get too caught up in the details. Most monitors are good enough to please most people, and the things we fault monitors on are often not noticeable unless you really look for them.