Getting the best gaming experience possible isn't just about your computer's specs or your console anymore. It's equally important to have a great monitor designed for gaming. One of the most important aspects of a good gaming monitor is the refresh rate because the higher it is, the smoother the motion appears. That said, even though monitors with even higher refresh rates are growing in popularity, 144Hz remains a popular choice because it's easier on the graphics card, and most people might not be able to see the difference. Note that this article only takes into account monitors with a native refresh rate of 144Hz, not ones that are overclocked out of the box.
We've tested over 60 monitors with a 144Hz refresh rate, and below are our picks for the best ones that are available for purchase. See our recommendations for the best 1440p 144Hz monitors, the best monitors for Xbox Series X, and the best gaming monitors under $200.
The best 144Hz monitor with a 1440p resolution that we've tested is the ASUS ROG Strix XG27AQ. It's a great 27 inch 1440p model with excellent gaming performance due to its outstanding response time at any refresh rate, resulting in clear motion with no noticeable blur behind fast-moving objects. You can overclock its 144Hz refresh rate to 170Hz to provide smoother motion and greater responsiveness. Unlike most monitors, its Black Frame Insertion feature is usable simultaneously with VRR to further improve motion clarity.
As for its VRR support, it's compatible with both FreeSync and G-SYNC to reduce screen tearing. Input lag is remarkably low; however, it increases significantly at 60Hz, which isn't ideal for 60fps console gaming. It has impressive build quality, and its good ergonomics make it easy to find the most comfortable viewing position. It also has wide viewing angles, so you don't lose image accuracy when viewing from the side, great for playing co-op or sharing content.
Unfortunately, it doesn't get very bright in SDR and HDR. This means that it might not overcome intense glare, and highlights don't pop as they should in HDR content. It has quite a few extra features, though, like a USB hub, built-in speakers, and an adjustable blue light filter to help reduce eye strain. All in all, it's a great monitor worth checking out.
If you find the ASUS ROG Strix XG27AQ too expensive, consider the LG 27GN850-B. It's also a flat IPS panel monitor with a 1440p resolution. However, you can't overclock its 144Hz refresh rate. Its response times are just as good, but it doesn't have a Black Frame Insertion feature. Its input lag at 60Hz is much better, though, and it gets a lot brighter to combat glare. Unfortunately, it doesn't have any USB ports, and its ergonomics are worse because it can't swivel at all.
Overall, the ASUS and the LG are very similar. The ASUS is better overall due to its higher refresh rate and Black Frame Insertion feature, but if you want something cheaper and don't mind a few compromises, go with the LG.
The ViewSonic Elite XG270QG is the best 144Hz monitor we've tested with native G-SYNC support. You can take full advantage of your NVIDIA graphics card with this excellent gaming monitor, and you can even overclock it to 165Hz. Its VRR support only works over a DisplayPort connection, and it's limited to 60Hz over an HDMI connection.
It has a fantastic response time at its max refresh rate, and it remains quick even at 60Hz, so motion looks very smooth. It has a Black Frame Insertion feature to reduce motion blur even further, but it works within a narrow range. Also, input lag is very low and doesn't increase all that much with VRR enabled. The 1440p resolution and 27 inch screen help deliver an immersive gaming experience with clear images, and it has wide viewing angles if you want to use it for co-op gaming. It gets bright enough to combat glare and has great reflection handling for use in a well-lit room.
Sadly, it doesn't support HDR, which is a bit disappointing considering its price. It also has an IPS panel with a low contrast ratio and disappointing black uniformity, so it's not the best choice for dark room gaming. On the plus side, it has great ergonomics, and there's RGB lighting on the back to set the mood in your gaming setup. Overall, this is the best 144Hz gaming monitor with G-SYNC support that we've tested.
The best 144Hz gaming monitor with a 4k resolution that we've tested is the Gigabyte M28U. It's a great monitor that delivers an impressive gaming experience. It has relatively low input lag, an outstanding response time, and a good selection of additional gaming features. It's also one of the few monitors on the market with two HDMI 2.1 ports, making it a great choice for console gamers. It also has a great selection of extra features, including a built-in keyboard-video-mouse switch (KVM), so you can control two sources with a single keyboard, mouse, and monitor.
The high resolution and fast refresh rate of this monitor is great for gaming, but it requires a pretty powerful computer to achieve decent frame rates with most games. It supports AMD's FreeSync variable refresh rate technology, and it also seems to work well with NVIDIA G-SYNC, which can help reduce tearing if your computer can't quite keep up with the fast refresh rate.
Unfortunately, it's not the best choice for gaming in a dark room, as it has a low contrast ratio, so blacks look gray. It has low input lag, but you'll need to make sure to update the firmware to its latest version, or else you may experience higher-than-normal lag. Overall, though, it's a great monitor, and it's the best 144Hz monitor with a 4k native resolution that we've tested.
The best 144Hz monitor with an ultrawide screen that we've tested is the LG 34GP83A-B. It has a 34 inch curved screen with a 21:9 aspect ratio, which is about the same height as a 27 inch monitor, but extended, for a more immersive gaming experience. It shares the same black and red color scheme as other LG UltraGear monitors, but it isn't too heavy on the gamer aesthetic, so it should fit easily in most settings. The stand allows for height and tilt adjustments, but it can't swivel, and portrait mode isn't possible due to its wide format.
Unfortunately, it has just okay reflection handling, but great peak brightness, so glare shouldn't an issue. It's not the best option for dark rooms because it has a sub-par contrast ratio that results in blacks looking grayish. It has full sRGB coverage, and it also supports a wide color gamut for HDR. Gaming-wise, it has a 144Hz refresh rate that you can overclock up to 160Hz, an exceptional response time, and it supports variable refresh rate to reduce screen tearing.
There's a USB hub on the back with two USB 3.0 inputs and a USB-B upstream port, which means you can plug your peripherals or dongles directly into the monitor and have a single USB cable connected to your computer. You can add a virtual crosshair on the screen and make objects easier to see in dark scenes with its black stabilizer feature. Overall, it's a very good ultrawide option for gaming, productivity, and media consumption.
The Acer Nitro XF243Y Pbmiiprx is the best budget gaming monitor with a 144Hz refresh rate that we've tested. Despite its low cost, it offers extra features and performance that rival many far more expensive displays. The 1080p resolution may be low for some people, but with a 24 inch screen, it still has decent pixel density and text clarity. It has wide viewing angles, so the image remains accurate when viewing from the side, making it a great choice for co-op gaming.
One of the most impressive parts of this monitor is how quick its response time is. Whether you're gaming at its max refresh rate or 60Hz, motion looks extremely smooth, and there's no visible blur in most content. Its 144Hz refresh rate can be overclocked to 165Hz, it has native FreeSync support, is G-SYNC compatible, and the input lag is very low. It has excellent ergonomics, with a decent height adjustment, outstanding tilt range, and a swivel base, so you can easily place it in an ideal viewing position.
Sadly, even though it supports HDR10 content, HDR doesn't look that good on it. It can't display a wide color gamut, has a low contrast ratio that can't display deep blacks, lacks a local dimming feature, and has low peak brightness. Fortunately, it has high peak brightness in SDR, enough to combat glare, and it has good reflection handling. Overall, this is one of the best 144Hz monitors we've tested.
Aug 30, 2021: Replaced the LG 27GN950-B with the Gigabyte M28U as the 'Best 4k 144Hz Monitor'. Added a Notable Mention for the recently released LG 34GP950G-B.
Jul 01, 2021: Verified accuracy of picks. Replaced LG 34GN850-B with LG 34GP83A-B because it's hard to find.
May 04, 2021: Updated text for clarity; verified picks for availability.
Mar 05, 2021: Minor text and structure changes. Removed ASUS VG32VQ, moved Gigabyte G27Q to 'Cheaper Alternative' to the ASUS VG27AQ.
Feb 19, 2021: Replaced the LG 27GN850-B with the ASUS VG32VQ and renamed it to 'Larger Alternative' to be consistent with other recommendations; replaced the Acer XV340CK with the LG 34GN850-B because it has a quicker response time.
Our recommendations are based on what we think are the best 144Hz monitors currently available. They are adapted to be valid for most people, in each price range. Rating is based on our review, factoring in price and feedback from our visitors.
If you would prefer to make your own decision, here is the list of all of our 144 Hz monitor reviews. Be careful not to get too caught up in the details. Most monitors are good enough to please most people, and the things we fault monitors on are often not noticeable unless you really look for them.