Getting the best gaming experience possible isn't just about your computer's specs or your console anymore. It's equally important to have a great monitor designed for gaming. One of the most important aspects of a good gaming monitor is the refresh rate because the higher it is, the smoother the motion appears. That said, even though monitors with even higher refresh rates are growing in popularity, 144Hz remains a popular choice because it's easier on the graphics card, and most people might not be able to see the difference. Note that for this article, we only consider those monitors that default to a 144Hz refresh rate, not faster monitors that also accept a 144Hz signal.
We've tested over 70 monitors with a 144Hz refresh rate, and below are our picks for the best ones that are available for purchase. See our recommendations for the best 1440p 144Hz monitors, the best monitors for Xbox Series X, and the best monitors under $200.
The ASUS ROG Strix XG27AQ is the best 144Hz monitor we've tested with a 1440p resolution. It's a versatile monitor with excellent gaming performance that will please most people. It has a native 144Hz refresh rate that you can overclock to 170Hz using a DisplayPort connection, and it has native FreeSync support with G-SYNC compatibility to reduce screen tearing. It's also well-built with a gamer-oriented design.
Gamers should appreciate this monitor's fast response time with games at its max refresh rate or at 60Hz, and there's minimal blur trail behind fast-moving objects. It has a flicker-free backlight, but if you want to introduce flicker to try to reduce motion blur, there's a backlight strobing feature to do so between 120Hz to 170Hz. It also works with variable refresh rate (VRR) enabled, which is rare for most monitors. It has very low input lag for a responsive gaming experience; however, it increases a lot at 60Hz, so it's not as ideal for console gaming, so use it if you're going to take full advantage of its capabilities.
Unfortunately, it doesn't perform well in extremely dark and bright rooms. It has a low contrast that makes blacks look gray, and it lacks a local dimming feature to improve it. It also doesn't get very bright in SDR, but it has good reflection handling. If these aren't issues for you, it's one of the best 144Hz monitors we've tested.
The Gigabyte M28U is the best 144Hz console gaming monitor we've tested. It's an excellent gaming monitor, with an excellent response time at the max refresh rate and when gaming at 120Hz, resulting in crystal-clear motion with almost no blur behind fast-moving objects. It also has exceptionally low input lag, ensuring your actions remain in sync with what you see on the screen.
One of the main features of this monitor is that it supports HDMI 2.1 bandwidth on both of its HDMI ports. This allows it to take full advantage of the Xbox Series X and PS5 consoles. It's also one of the relatively few monitors that support the PS5's variable refresh rate feature. It's compatible with FreeSync, G-SYNC, and HDMI Forum variable refresh rates, ensuring a nearly tear-free gaming experience from any source.
It also supports HDR gaming from both new consoles, but sadly, HDR doesn't add much, as it has a low contrast ratio and just decent peak brightness in HDR. In SDR, though, it delivers an excellent gaming experience, and it's an excellent choice for console gamers.
The ViewSonic Elite XG270QG is the best G-SYNC 144Hz monitor we've tested. You can take full advantage of your NVIDIA graphics card with this excellent gaming monitor, and you can even overclock it to 165Hz. Its VRR support only works over a DisplayPort connection, and it's limited to 60Hz over an HDMI connection.
It has a fantastic response time at its max refresh rate and remains quick even at 60Hz, so motion looks very smooth. It has a backlight strobing feature to reduce motion blur even further. However, it works within a narrow range. Also, input lag is very low and doesn't increase much with VRR enabled. The 1440p resolution and 27 inch screen help deliver an immersive gaming experience with clear images, and it has wide viewing angles if you want to use it for co-op gaming.
Sadly, it doesn't support HDR, which is disappointing considering its price. It also has an IPS panel with a low contrast ratio and disappointing black uniformity, so it's not the best choice for dark room gaming. On the plus side, it has great ergonomics, and there's RGB lighting on the back to set the mood in your gaming setup.
The best 144Hz gaming monitor with a 4k resolution that we've tested is the Gigabyte M32U. Like the smaller Gigabyte M28U, it's a great monitor with a large, high-resolution screen, fast refresh rate, and amazing gaming performance. The large, high-resolution screen delivers an incredibly immersive gaming experience, and it's a great choice for graphically-intense games or if you care more about visual fidelity than fast-paced action.
It has wide viewing angles, making it a great choice for co-op gaming, and it also has okay ergonomics, but you can't rotate it into portrait mode. It supports HDR, has okay peak brightness in HDR, and has a wide color gamut, so small highlights in games stand out a bit, and most content looks great. It also has exceptional gradient handling, with almost no noticeable banding in areas of similar colors. Sadly, it's not bright enough for a true cinematic experience, but HDR still adds something.
Sadly, it's not the best choice for a dark room, as it has low contrast and bad black uniformity. There are also a few bugs with it, and you have to update to the latest firmware to get the lowest input lag. Despite these flaws, it's a great monitor all-around, and it's the best 4k 144Hz monitor we've tested.
The Dell S3422DWG is the best 144Hz monitor with an ultrawide aspect ratio that we've tested. It's a very good monitor, with good contrast, fantastic low input lag, as well as great peak brightness, and good reflection handling, so it can easily overcome glare in a bright room. It also has an excellent response time, delivering a smooth gaming experience with little blur behind fast-moving objects.
It's one of the best monitors we've tested for HDR gaming. It has good contrast with deep, uniform blacks and has good peak brightness in HDR, so small highlights in games stand out. It can display a wide color gamut, and it has incredible gradient handling, so there's no distracting banding in areas of similar colors. It has some great convenience features, including a built-in USB hub, but sadly, there's no USB-C connectivity.
Unfortunately, although the VA panel delivers deep blacks, this comes at the expense of viewing angles, so it's not ideal for sharing your screen with someone else. The stand is a bit limited, but it can be VESA mounted if you need greater flexibility. Overall, it's a very good monitor for most uses.
The Acer Nitro XF243Y Pbmiiprx is the best budget gaming monitor with a 144Hz refresh rate that we've tested. Despite its low cost, it offers extra features and performance that rival many more expensive displays. It delivers a great gaming experience, with excellent low input lag and a fast response time at 144Hz.
It's compatible with both FreeSync and NVIDIA's G-SYNC Compatible variable refresh rate features, ensuring a nearly tear-free gaming experience. It looks surprisingly good, too. It has great peak brightness in SDR and good reflection handling, meaning it can easily overcome glare in a bright room. It has a fantastic color gamut and great accuracy out of the box, and its wide viewing angles make it a great choice for co-op gamers.
Sadly, the screen is a bit small and has a low native resolution, so it's not ideal for graphically-intense games, as it doesn't deliver a very immersive gaming experience. It's also a bit limiting for office or other uses, as there's not enough screen space to comfortably work with multiple windows open. Despite these limitations, it's a good monitor overall.
May 03, 2022: Removed the Gigabyte M34WQ, as it wasn't relevant to the scope of the article, and removed a few Notable Mentions that were out of date. Moved the Gigabyte M28U to 'Best 144Hz Console Gaming Monitor' and refreshed the text throughout.
Mar 07, 2022: Added the Dell S3422DWG as the 'Best Ultrawide Monitor' and added the Gigabyte M34WQ as 'Better Office Alternative'.
Jan 06, 2022: Replaced the LG 34GP83A-B with the Gigabyte M34WQ because it has more features and is easier to find; updated Notable Mentions based on change.
Oct 29, 2021: Removed the LG 27GN850-B, as the price difference is negligible. Added the Gigabyte M32U as 'Larger Alternative' to the Gigabyte M28U, and added the LG 27GP950G-B to the Notable Mentions.
Aug 30, 2021: Replaced the LG 27GN950-B with the Gigabyte M28U as the 'Best 4k 144Hz Monitor'. Added a Notable Mention for the recently released LG 34GP950G-B.
Our recommendations are based on what we think are the best 144Hz monitors currently available. They are adapted to be valid for most people, in each price range. Rating is based on our review, factoring in price and feedback from our visitors.
If you would prefer to make your own decision, here is the list of all of our 144 Hz monitor reviews. Be careful not to get too caught up in the details. Most monitors are good enough to please most people, and the things we fault monitors on are often not noticeable unless you really look for them.