Getting the best gaming experience possible isn't just about your computer's specs anymore. It's equally important to have a great monitor designed for gaming. One of the most important aspects of a good gaming monitor is the refresh rate because the higher it is, the smoother the motion appears. That said, even though monitors with even higher refresh rates are growing in popularity, 144Hz remains a popular choice because it's easier on the graphics card. You can get 144Hz monitors in different resolutions too, including 4k if your graphics card can handle that.
Note: While you can get higher refresh rate monitors and simply set the refresh rate to 144Hz, for this article we only consider monitors with a native 144Hz refresh rate.
We've bought and tested over 250 monitors, and below are our picks for the best ones that are available for purchase. See our recommendations for the best 1440p 144Hz monitors, the best 4k 144Hz monitors, and if you want a higher refresh rate, the best 240Hz monitors.
The best 144Hz monitor we've tested is the Gigabyte M32U. It's an excellent overall gaming monitor with a large 32-inch screen and 4k resolution that delivers an incredibly immersive gaming experience. It's a great choice if you want to see a lot of detail while playing games, but you need to ensure you have a high-end graphics card that supports 4k @ 144Hz gaming. Motion looks smooth thanks to its incredibly fast response time at any frame rate, and it has low input lag for a responsive feel. It also has native FreeSync variable refresh rate (VRR) support to reduce screen tearing, and it's G-SYNC compatible.
It has a few features to improve your gaming experience, like the ability to add a virtual crosshair that your system won't detect. It has a black equalizer feature to adjust the gamma so that you can see opponents better in dark games. It also has a dashboard that shows your computer info, like the fan speeds, memory usage, and CPU and GPU temperatures. If you find the 32-inch screen too big, there's also a 28-inch model available, the Gigabyte M28U, which is essentially the same monitor but with worse ergonomics.
If you want something a bit cheaper in the upper mid-range price category, consider the Gigabyte M32UC. As you can tell by the name, it's very similar to the Gigabyte M32U, with the main difference being their panel types. While the M32U has wide viewing angles thanks to its IPS panel, the M32UC has a higher contrast ratio thanks to its VA panel. It means it's a better choice for dark room gaming as blacks appear deeper, but it doesn't have a local dimming feature to further improve the contrast. There are a few drawbacks to this panel type, though, as it has worse motion handling than the M32U because there's black smearing.
Other than that, it's very similar to the M32U because it has low input lag, FreeSync VRR support, G-SYNC compatibility, and HDMI 2.1 bandwidth if you want to use it for console gaming. It has the same extra gaming features and has a USB hub that makes it easy to connect to other devices or charge them. While it looks good in dark rooms, it's also a great choice if you want to use it in bright rooms, as it has good reflection handling and excellent SDR peak brightness.
You can get high-end 144Hz monitors with a 4k resolution if you don't mind spending a bit more, like with the Gigabyte M32UC, but if you aren't chasing a high resolution and prefer saving money, the ASUS ROG Strix XG27AQ is an impressive mid-range choice. While its 1440p resolution doesn't deliver sharp images like on the Gigabyte, it's also easier on your graphics card, and you don't need a high-end graphics card to game with it. Although its native refresh rate is 144Hz, you can also overclock it to 170Hz with a DisplayPort connection, and both FreeSync and G-SYNC VRR work on it.
Its response time is excellent with high and low frame rates, so motion looks smooth even if the frame rate of your game drops. It also has low input lag with high-frame-rate signals and remains low even when the frame rate of your game drops. It has a few extra features, like a USB hub that lets you connect your peripherals, freeing up some ports on your PC, and its stand features excellent ergonomics, making it easy to place in an ideal viewing position.
If you want the best budget 144Hz monitor, there are a few low-cost monitors too. The LG 27GN800-B is a 27-inch gaming monitor with a 1440p resolution like the ASUS ROG Strix XG27AQ. While it costs less and has impressive gaming performance, you're sacrificing a few features you would get with the ASUS, like a USB hub and an ergonomic stand. However, if you don't care about those, the LG offers great gaming performance as it has native FreeSync VRR support with G-SYNC compatibility. It also has a quick response time across its entire refresh rate range and has low input lag for a responsive feel while gaming.
It's a good choice if you want to game with it in a room with a few lights around because it gets bright enough to fight glare and has great reflection handling, so visibility isn't a problem. It also has a flicker-free backlight that reduces eye strain during long gaming sessions, and it has the option to introduce flicker, which is known as backlight strobing, to reduce persistence blur, but it only works within a narrow range.
If you just want a simple and cheap 144Hz monitor, something like the HP X24ih is a great choice. There are a few trade-offs for getting a cheaper monitor, and in this case, it has a lower resolution and smaller screen than the LG 27GN800-B, so you see less of your game, and images don't look as sharp. Still, the image clarity is decent and offers a great gaming experience. What makes this monitor better than other cheap displays is that the motion handling is incredible thanks to its fast response time, and while it doesn't have a backlight strobing feature to reduce persistence blur, you likely won't need one.
It has VRR support to reduce screen tearing and has low input lag across its entire refresh rate range for a responsive gaming experience. It's also a well-built display with okay ergonomics, but you can't swivel it if you need to turn the screen to show someone else. Luckily, it has wide viewing angles that make the image remain consistent from the sides.
Oct 28, 2022: Added the Gigabyte M32UC as the 'Best Upper Mid-Range Monitor'; replaced the ASUS ROG Strix XG279Q and the Acer Nitro XF243Y with the ASUS ROG Strix XG27AQ and the HP X24ih because they're each easier to find; removed the ViewSonic Elite XG270QG and the Dell S3422DWG; updated Notable Mentions based on changes.
Aug 17, 2022: Restructured article to take focus away from the resolution and more towards overall performance; renamed the Gigabyte M32U as the 'Best 144Hz Monitor' and the Acer Nitro XF243Y as the 'Best Cheap'; replaced the ASUS ROG Strix XG27AQ with the ASUS ROG Strix XG279Q for consistency and renamed as the 'Best Mid-Range'; added the LG 27GN800-B and removed the Gigabyte M28U; updated Notable Mentions based on changes.
May 03, 2022: Removed the Gigabyte M34WQ, as it wasn't relevant to the scope of the article, and removed a few Notable Mentions that were out of date. Moved the Gigabyte M28U to 'Best 144Hz Console Gaming Monitor' and refreshed the text throughout.
Mar 07, 2022: Added the Dell S3422DWG as the 'Best Ultrawide Monitor' and added the Gigabyte M34WQ as 'Better Office Alternative'.
Jan 06, 2022: Replaced the LG 34GP83A-B with the Gigabyte M34WQ because it has more features and is easier to find; updated Notable Mentions based on change.
Our recommendations are based on what we think are the best monitors with a 144Hz refresh rate currently available. They are adapted to be valid for most people, in each price range. Rating is based on our review, factoring in price and feedback from our visitors.
If you would prefer to make your own decision, here is the list of all of our 144Hz monitor reviews. Be careful not to get too caught up in the details. Most monitors are good enough to please most people, and the things we fault monitors on are often not noticeable unless you really look for them.