Sony WF-1000XM4 Truly Wireless  Headphones Review

Review updated Jun 09, 2023 at 01:34pm
Writing modified Nov 16, 2023 at 10:41am
Tested using Methodology v1.6 
Sony WF-1000XM4 Truly Wireless

Track

0.0
Neutral Sound 
0.0
Commute/Travel 
0.0
Sports/Fitness 
0.0
Office 
0.0
Wireless Gaming 
0.0
Wired Gaming 
0.0
Phone Calls 

Track

 5
Notice: These headphones were replaced by Sony WF-1000XM5 Truly Wireless

The Sony WF-1000XM4 Truly Wireless are the next generation of the Sony WF-1000XM3 Truly Wireless. They come with many of the same features as their predecessor, including active noise cancelling (ANC), support for Sony's 360 Reality Audio feature for virtual surround sound, and an in-app graphic EQ and presets for sound customization. They also support Google Fast Pair and Windows 10 Swift Pair for quick pairing with compatible devices. As of firmware 2.0.0, they even have multi-device pairing. Unlike the previous generation, they support LDAC codec for high-resolution audio too. However, some users have reported battery-draining issues. You can read more about it in our Battery test.

Our Verdict

0.0
Neutral Sound 

The Sony WF-1000XM4 are okay for neutral sound. Out of the box, they don't sound very neutral or flat. They have a warm sound profile with cozy vocals and instruments but veiled detail with dull sibilants. This sound is suitable for genres like jazz or classical but can sound lacking if you like bass-heavy genres like EDM and hip-hop. On the upside, their companion app has a graphic EQ and presets to help you find an ideal sound. Once you get a good fit, the buds have consistent audio delivery too.

Pros
  • Graphic EQ and presets.
Cons
  • Bad passive soundstage performance.
0.0
Commute/Travel 

The Sony WF1000XM4 are very good for commute and travel. These decently comfortable and lightweight in-ears can easily fit into most pockets or bags without a problem. They also have over 10 hours of continuous playback time, and there are two additional charges in their carrying case if you need them. While they have an ANC system, it does a sub-par job of blocking bus and plane engine rumbles. It does a much better job of reducing commuter chit-chat, though.

Pros
  • ANC can block out ambient chatter.
  • Stable and breathable fit.
  • Low audio leakage at high volumes.
Cons
  • Touch controls can be very sensitive.
  • ANC struggles with bass-range noise.
0.0
Sports/Fitness 

The Sony WF1000XM4 are great for sports and fitness. Their small, wireless design makes it easy to take them to the gym or park. Although they don't have stability fins, they do a good job staying in your ear and have a decently comfortable, breathable fit. Unlike their predecessor, they're rated IPX4 for resistance against minor water exposure like very light rain.

Pros
  • IPX4 rating for water resistance.
  • Stable and breathable fit.
Cons
  • Touch controls can be very sensitive.
0.0
Office 

The Sony WF-1000XM4 are decent for office use. They have a decently comfortable fit and over 10 hours of continuous battery life, which lasts through long days at the office. Their ANC can also block out office chatter around you, and even if you like to listen to your audio at high volumes, others around you won't hear it. They support multi-device pairing, so you can stay connected to two devices simultaneously. If you need to take calls at the office, the mic has a disappointing recording quality, and your voice sounds muffled.

Pros
  • ANC can block out ambient chatter.
  • Supports multi-device pairing.
Cons
  • Disappointing recording quality.
  • Touch controls can be very sensitive.
0.0
Wireless Gaming 

The Sony WF1000XM4 aren't suitable for wireless gaming due to their incompatibility with PlayStation and Xbox consoles. They can connect via Βluetooth to PCs but have high latency, meaning you'll notice a delay between your game audio and visuals.

0.0
Wired Gaming 

The Sony WF1000XM4 are truly wireless headphones, and you can't use them with a wired connection.

0.0
Phone Calls 

The Sony WF-1000XM4 are acceptable for phone calls. Their integrated mic has a disappointing recording quality, so your voice sounds thin and muffled. It does an okay job of separating it from ambient noise around you too, but your voice can be easily drowned out by background noise. Luckily, these headphones have ANC that can help block out ambient noise around you. While the feature turns off as soon as you start a call and the buds enter 'Talk-Through', allowing you to better hear your surroundings, you can cycle through ANC modes and return to 'ANC On' if you prefer.

Pros
  • Stable and breathable fit.
Cons
  • Disappointing recording quality.
  • 0.0
    Neutral Sound
  • 0.0
    Commute/Travel
  • 0.0
    Sports/Fitness
  • 0.0
    Office
  • 0.0
    Wireless Gaming
  • 0.0
    Wired Gaming
  • 0.0
    Phone Calls
  • Changelog

    1.  Updated Nov 16, 2023: We've added a comparison between these headphones and the Sony WF-1000XM5 in Comfort.
    2.  Updated Nov 02, 2023: The following test groups have been updated following TB 1.6: Wired Connection, Bluetooth Connection, and Wireless Connection (Dongle). There have also been text changes made throughout the review, including to the usages and product comparisons to match these results.
    3.  Updated Nov 02, 2023: We've converted this review to Test Bench 1.6 , which updates how we measure latency. We've updated and renamed the following test groups: Wired Connection, Bluetooth Connection, and Wireless Connection (Dongle). We've also added new codec latency measurements and provided an audio sample of recorded latency.
    4.  Updated Jun 09, 2023: We've updated this review's text to ensure its accuracy and clarity. There hasn't been a change in results, though.

    Check Price

    Differences Between Sizes And Variants

    The Sony WF-1000XM4 come in two color variants: 'Black' and 'Silver'. We tested the Black variant; you can see our model's label here. If you encounter another variant of these headphones, please let us know in the forums, and we'll update our review.

    Popular Headphones Comparisons

    The Sony WF-1000XM4 are the next generation of the Sony WF-1000XM3 Truly Wireless. Their ANC does a better job of blocking background noise than their predecessor. However, compared to other premium ANC in-ears like the Bose QuietComfort Earbuds Truly Wireless and the Apple AirPods Pro 2, they deliver a sub-par performance when cutting down the low rumble of bus and plane engines. While some users may find their warm, smooth sound profile too dark, their companion app has a graphic EQ and presets to help adjust their sound. They support Google Fast Pair, Windows 10 Swift Pair, and multi-device pairing.

    Check out our recommendations for the best noise cancelling earbuds and in-ear headphones, the best noise cancelling headphones, and the best wireless Bluetooth earbuds.

    Sony WF-1000XM5 Truly Wireless

    Track

    The Sony WF-1000XM5 Truly Wireless are the next generation of the Sony WF-1000XM4 Truly Wireless. Some upgrades have been added to the XM5, like a new design that makes them more comfortable in-ear and a tweak to their sound profile to rebalance their treble. Their noise isolation performance is significantly better, too, but a large part is due to their memory foam ear tip design, which forms a tight seal in your ear and passively blocks a lot of sound. Overall, they're an improvement from their predecessor and are worth considering if you liked the XM4.

    Sony WF-1000XM3 Truly Wireless

    Track

    The Sony WF-1000XM4 Truly Wireless are the next generation of the Sony WF-1000XM3 Truly Wireless. The XM4's ANC can block out more ambient noise, and their battery performance is significantly better. However, the XM3 support NFC pairing and have a more neutral sound profile, which some users may prefer.

    Jabra Elite 85t Truly Wireless

    Track

    The Jabra Elite 85t Truly Wireless are better overall headphones than the Sony WF-1000XM4 Truly Wireless. While both in-ears are well-built, the Sony have a significantly better noise isolation and battery performance. However, the Jabra have a more neutral default sound profile, which some users may prefer, and more comfortable.

    Bose QuietComfort Earbuds Truly Wireless

    Track

    The Bose QuietComfort Earbuds Truly Wireless are slightly better headphones than the Sony WF-1000XM4 Truly Wireless. While both headphones are well-built, the Bose have a more stable in-ear fit, a more neutral default sound profile, which some users may prefer, and their ANC can block out more ambient noise around you. However, the Sony have a better battery performance.

    Show more 
    How We Test Headphones: Over 800 And Counting!
    How We Test Headphones: Over 800 And Counting!

    Our How We Test Headphones article takes you behind the scenes in our lab. You'll learn how we choose and purchase products and dive into the details of our review philosophy, from testing and scoring to writing and editing.

    You can also discover how we produce recommendations like this one so that you can find the best headphones (or earbuds!) for your needs.

    Test Results

    perceptual testing image
    Sort:
    RATINGS
    Category:
    All
    Design
    Style
    TypeLockedIn-ear
    EnclosureLockedClosed-Back
    WirelessLockedTruly Wireless
    TransducerLockedDynamic

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    0.0
    Comfort
    WeightLockedLock lbs
    Clamping Force
    LockedLock lbs

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    0.0
    Controls
    OS Compatibility
    LockedLocked
    Ease Of UseLockedLocked
    FeedbackLockedLocked
    Call/Music ControlLockedLocked
    Volume ControlLockedLocked
    Microphone ControlLockedLocked
    Channel Mixing
    LockedLocked
    Noise Cancelling ControlLockedLocked
    Talk-Through
    LockedLocked
    Additional ControlsLockedLocked

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    0.0
    Breathability
    Avg.Temp.DifferenceLockedLock °C

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    0.0
    Portability
    LLockedLock" (Lock cm)
    WLockedLock" (Lock cm)
    HLockedLock" (Lock cm)
    VolumeLockedLock in³ (Lock cm³)
    Transmitter RequiredLockedLocked

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    0.0
    Case
    TypeLockedLocked
    LLockedLock" (Lock cm)
    WLockedLock" (Lock cm)
    HLockedLock" (Lock cm)
    VolumeLockedLock in³ (Lock cm³)

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    0.0
    Build Quality

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    0.0
    Stability

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    Headshots 1
    Headshots 2
    Top
    In The Box

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    Sound
    Sound Profile
    Bass Amount
    LockedLock dB
    Treble Amount
    LockedLock dB

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    0.0
    Frequency Response Consistency
    Avg. Std. Deviation
    LockedLock dB

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    Raw Frequency Response
    0.0
    Bass Accuracy
    Std. Err.
    LockedLock dB
    Low-Frequency Extension
    LockedLock Hz
    Low-Bass
    LockedLock dB
    Mid-Bass
    LockedLock dB
    High-Bass
    LockedLock dB

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    0.0
    Mid Accuracy
    Std. Err.
    LockedLock dB
    Low-Mid
    LockedLock dB
    Mid-Mid
    LockedLock dB
    High-Mid
    LockedLock dB

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    0.0
    Treble Accuracy
    Std. Err.
    LockedLock dB
    Low-Treble
    LockedLock dB
    Mid-Treble
    LockedLock dB
    High-Treble
    LockedLock dB

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    0.0
    Peaks/Dips
    Peaks
    LockedLock dB
    Dips
    LockedLock dB

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    0.0
    Imaging
    Weighted Group Delay
    LockedLock
    Weighted Phase Mismatch
    LockedLock
    Weighted Amplitude Mismatch
    LockedLock
    Weighted Frequency Mismatch
    LockedLock

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    0.0
    Passive Soundstage
    PRTF Accuracy (Std. Dev.)
    LockedN/A
    PRTF Size (Avg.)
    LockedN/A
    PRTF Distance
    LockedN/A
    Openness
    Locked
    0.0
    Acoustic Space Excitation
    Locked
    0.0

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    0.0
    Virtual Soundstage
    Head Modeling
    LockedLocked
    Speaker Modeling
    LockedLocked
    Room Ambience
    LockedLocked
    Head Tracking
    LockedLocked
    Virtual Surround
    LockedLocked

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    0.0
    Weighted Harmonic Distortion
    WHD @ 90
    LockedLock
    WHD @ 100
    LockedLock

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    Test Settings
    Firmware
    LockedLocked
    Power
    LockedLocked
    Connection
    LockedLocked
    Codec
    LockedLocked
    EQ
    LockedLocked
    ANC
    LockedLocked
    Tip/Pad
    LockedLocked
    Microphone
    LockedLocked

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    Isolation
    0.0
    Noise Isolation
    Isolation Audio
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    Overall Attenuation
    LockedLock dB
    Noise CancellingLockedYes
    Bass
    LockedLock dB
    Mid
    LockedLock dB
    Treble
    LockedLock dB

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    0.0
    Leakage
    Leakage Audio
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    Overall Leakage @ 1ft
    LockedLock dB

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    Microphone
    Microphone Style
    Integrated
    LockedLocked
    In-Line
    LockedLocked
    Boom
    LockedLocked
    Detachable Boom
    LockedLocked
    MicLockedYes
    0.0
    Recording Quality
    Recorded Speech
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    LFE
    LockedLock Hz
    FR Std. Dev.
    LockedLock dB
    HFE
    LockedLock Hz
    Weighted THD
    LockedLock
    Gain
    LockedLock dB

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    0.0
    Noise Handling
    SpNR
    LockedLock dB
    Noise Gate
    LockedLocked
    Speech + Pink Noise Handling
    Locked
    0.0
    Speech + Pink Noise Audio Sample
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    Speech + Subway Noise Handling
    Locked
    0.0
    Speech + Subway Noise Audio Sample
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    Active Features
    0.0
    Battery
    Battery Type
    LockedLocked
    Continuous Battery Life
    LockedLock hrs
    Additional Charges
    LockedLock
    Total Battery Life
    LockedLock hrs
    Charge Time
    LockedLock hrs
    Power-Saving Feature
    LockedLocked
    Audio While Charging
    LockedLocked
    Passive Playback
    LockedLocked
    Charging PortLockedLocked

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    0.0
    App Support
    App NameLockedLocked
    iOSLockedLocked
    AndroidLockedLocked
    macOSLockedLocked
    WindowsLockedLocked
    Equalizer
    LockedLocked
    ANC Control
    LockedLocked
    Mic ControlLockedLocked
    Room Effects
    LockedLocked
    Playback Control
    LockedLocked
    Button MappingLockedLocked
    Surround Support
    LockedLocked

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    Connectivity
    0.0
    Wired Connection
    Analog Audio
    LockedLocked
    USB Audio
    LockedLocked
    Detachable
    LockedLocked
    Length
    LockedN/A
    Connector
    LockedLocked
    Latency - Analog
    LockedN/A
    Latency - USB
    LockedN/A
    Recorded Latency
    N/A
    Recorded Latency ConnectionLockedLocked

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    0.0
    Bluetooth Connection
    Bluetooth Version
    LockedLocked
    Multi-Device Pairing
    LockedLocked
    Quick Pair (Android)
    LockedLocked
    Quick Pair (iOS)
    LockedLocked
    Line Of Sight Range
    LockedLock ft (Lock m)
    Latency - SBC
    LockedLock ms
    Latency - aptX
    LockedN/A
    Latency - aptX Adaptive (High Quality)
    LockedN/A
    Latency - aptX Adaptive (Low Latency)
    LockedN/A
    Latency - LDAC
    LockedLock ms
    Recorded Latency
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    Recorded Latency CodecLockedLocked
    AAC Support
    LockedLocked

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    0.0
    Wireless Connection (Dongle)
    Line Of Sight Range
    LockedN/A
    Latency - Dongle
    LockedN/A
    Recorded Latency
    N/A
    PC Compatibility
    Analog
    LockedLocked
    Wired USB
    LockedLocked
    Non-BT Wireless
    LockedLocked

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    PlayStation Compatibility
    PS4 Analog
    LockedLocked
    PS4 Wired USB
    LockedLocked
    PS4 Non-BT Wireless
    LockedLocked
    PS5 Analog
    LockedLocked
    PS5 Wired USB
    LockedLocked
    PS5 Non-BT Wireless
    LockedLocked
    Xbox Compatibility
    Xbox One Analog
    LockedLocked
    Xbox One Wired USB
    LockedLocked
    Xbox One Non-BT Wireless
    LockedLocked
    Xbox Series X|S Analog
    LockedLocked
    Xbox Series X|S Wired USB
    LockedLocked
    Xbox Series X|S Non-BT Wireless
    LockedLocked
    0.0
    Base/Dock
    Type
    LockedLocked
    USB Input
    LockedLocked
    Line In
    LockedLocked
    Line Out
    LockedLocked
    Optical Input
    LockedLocked
    RCA Input
    LockedLocked
    Dock Charging
    LockedLocked
    Power Supply
    LockedLocked

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